13 Things You Should Know About Grief After Miscarriage or Baby Loss

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loss of a babyTrigger warning: The following post is one which discusses pre-term and neonatal loss and the process that many women and families go through when they have lost a baby.  If you are feeling vulnerable at this time and this post does not speak to your experience, consider not reading it as it may cause you distress at a time when you are trying to regain strength. Losing a baby though miscarriage, elective termination, stillbirth, childbirth, after a NICU stay, SIDS, or any other time is, without a doubt, one of the most difficult experiences that a parent will ever endure.  There are no words to explain the depth of despair that a parent goes through when attempting to understand the shift that occurs when all hopes and expectations suddenly drop out from underneath anything stable. It is an experience that many will never need to make sense of and also one that many others will swim through unexpectedly.  It is tragic and drastic and totally and completely unfair and yet thousands upon thousands of families find themselves in this position each year. Here is what we know:

  • Approximately 15-20% of confirmed pregnancies end in miscarriage
  • In the US, the rate of stillbirth is documented as 1 in 160-200 pregnancies
  • In the US, the rates of SIDS affects between 5,000-7,000 infants every year
  • In the US, approximately 11,300 infants die within 24 hours of their birth each year

I give these statistics not to scare you, but because it is important for those mothers who have lost their children to know that they are not alone; to know that there are many others out there who are needing to navigate this loss too. I have worked with countless women in my office as they try to manage the unfamiliar emotions that surround loss, and I have learned a great deal from these phenomenal moms.  I also have a dear friend and colleague who lost her daughter hours after birth and she, too, has honored me with her insight, pain, and eventual healing.  With the information gathered from both my clients and my dear friend (who is now a clinician in San Francisco specializing in perinatal loss), this post today is written for all of the moms out there who are trying to navigate the unfamiliar postpartum experience while also grieving the loss of a child that never made it home or past that first year mark.  For these moms, postpartum distress is complicated by the process of grief, and sometimes it is hard to make sense of what goes where in this unimaginable puzzle. So, if you are one of these women, here is what I want you to know:

  1. Some women who lose babies through miscarriage are able to move through this loss freely, while others feel deep despair at this loss.  There are no “shoulds” in this.  No right way to feel.  If you feel strong and grounded and ready to move forward after a miscarriage that is totally valid.  If you feel deep loss and grief then that, too, is appropriate.  No one gets to tell you how you feel except you.
  2. Any time a body goes from being pregnant to not being pregnant, there is a significant shift in hormones that can affect brain chemistry.  Postpartum depression, anxiety, and other mood disorders can affect a mom regardless of the point at which a baby is delivered.  You are likely in a position where you need to process through grief while also having a vulnerable brain chemistry.  This can make the experience of healing feel impossible for many.
  3. Grief is a normal process and includes a shifting of emotions such as denial, anger, bargaining, depression, and acceptance.   Grief felt after the loss of a baby is not necessarily depression and while there may be some overlap, it should not be treated as such.  If you feel angry one day and dissociated from your loss the next, this is normal.
  4. If you are not aware of a shifting through the stages of grief and continue to feel debilitated by your suffering, there may be an element of clinical depression or anxiety that needs to be addressed.  “Healthy” grief moves, but sometimes it can develop into relentless depression that requires more specific treatment.  Many moms will experience depression that includes feelings of guilt, shame, self-doubt and sometimes suicidal ideation.  Regaining a sense of self, hope, and trust is important to one’s healing after a loss such as this.
  5. Identity shifting is a huge piece of the postpartum experience for every new parent, and yet moms who lose their babies are not able to show the world their mother-ness.  If you feel like a mom, and yet are not able to participate in the experiences that the mothers around you are included in, know that this is a shared experience and that, whether or not the world can see this, we value you as a mother too.
  6. Loss can often beget feelings of loss.  Many women who lose their babies become suddenly afraid of losing everything else, be it their sanity, other relationships important to them, their faith in the world, or any hope for the future.  Many, many women who go through this loss feel a deep need to grab onto other things in their life for fear of losing those, too.  If this is happening to you, let those close to you know.
  7. Relationships with spouse/partner, family, and friends will be impacted by your loss.  It is important to be aware of the tendency to isolate during this time.  Receiving appropriate support will be imperative in your healing and there may be work to do in relearning your relationships given this new reality.  If you are unable to get the support that you need from loved ones, reach out to a therapist who can help.
  8. While you desperately want your spouse/partner to understand what you are going through, he/she may not.  People grieve differently.  Often, losing a baby is a very different experience for a birth mother than it is for her partner, as she was the one who felt the development of this baby and feels, still, the physical loss as her body adjusts to no longer being pregnant.  Give space for your own process as well as your partner’s.
  9. You are likely to learn who your truest friends are during this time.  Some people’s insecurities and fears around loss and tragedy may interfere with their ability to be there for you.  It is entirely appropriate for you to spend time with those who are able to give you what you need, and to take distance from those who do not.
  10. It is normal to feel triggered into sadness and despair when you least expect it.  You may find reminders in the places where you least intend them to be.  Seeing other pregnant women, babies, holidays and anniversaries, playgrounds, doctor’s offices, advertisements for baby-related items, may bring you to tears even when you feel strong.  This is normal.
  11. People don’t always know what to say.  Many of you will want desperately to talk about your babies, to bring them to life through your words and memories, to make room for them in conversation and in your experiences.  Some people will worry that bringing your baby and your loss in conversation will be upsetting to you.  It is helpful to let the people in your life know what you need.
  12. Just because you are ready to feel whole again, are healing, and may decide to have more children, this does not mean that the baby who you lost is forgotten.  Regaining strength does not mean that you have “moved on” and will no longer think of what might have been.  Your pregnancy and your baby will always be a part of you.  However, you deserve to be well and the feeling that you must keep grieving in order to stay faithful to your baby will not serve you.  Finding a way to honor your pregnancy or your baby through ritual or event is often a lovely way of incorporating that being into your life as you move forward.
  13. And finally, find others who have experienced something similar.  As mentioned so many times on this blog, community is imperative and I am certain that there are others out there who can offer you the kind of solace, strength, and integrity that you will need as you continue to heal.

~ Kate Kripke, LCSW You might also like: The Blurred Lines Between Depression and Grief After a Loss written by Jessica Watson, a mom who has been through perinatal loss

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  1. Thank you for this today. I have suffered two miscarriages and I never grieved them properly. I blew them off because I didn’t want the pity (in fact, no one but my husband knew about the 2nd one until we got pregnant with my son). It’s hard to talk about and have people understand.

  2. wish I’d had some of this info back in the 90′s. Had 4 losses, two in first trimester, two IUFD’s @19 wks. Clinical depression for 18 mo. and had 3 littles to care for. Learned some of these the hard way; now stay on the look-out for others going through a loss.

  3. Thank you Katie for this post. And Kathrine, thank you for your efforts to continually help baby loss moms. You do such a good job of recognizing the similarities and stark differences between PPD and baby loss, honoring those differences and helping. I’m continually impressed and proud to know you.

  4. This is such helpful and reassuring advice. I’ve just come home from hospital after an awful 10 days that ended in 2x unsuccessful medically managed treatments & emergency surgery at 11.5 weeks. I’m a mess right now & awful images that I’ve seen fill my head when I try to sleep. I’ve been worrying about the fragility of life & losing the rest of my family, so point 6 makes me feel like I’m not going crazy. Thanks so much for posting this.

    • My husband never gave me the time to grieve after my miscarriage. He showed very little concern or compassion. It has pretty much ruined our relationship. I lost my baby over 9 years ago and his tratment of me during that time will never be forgotten. You’re right. It’s so, so hard. I wish you well and will say a prayer for you.

    • I also upset that I was very sad after having the misscarriage. It seemed as if the baby’s father didn’t care. He said he was sad but I think he just said it because I am so sad. He never shed a tear, but I cried till I had no tears left. I too feel alone and angry.

  5. Thank you for using gender neutral language in this post and allowing it to speak to all couples experiencing this loss. There are so many posts on miscarriage out there that have made me feel isolated the moment they mentioned how my ‘husband’ could be feeling.

    • Thank you for saying that Brandi. We really try to make sure we talk about spouses and partners. Husbands and partners. Whatever. If you see us doing differently, let us know ASAP so we can fix it!! It’s important to us that all moms feel welcome and supported here.

      • Thanks a lo for this. Had a miscarriage in 2005 at 20weeks, in 2013 february lost my beautiful angel lydia 16hrs after she was born at 32wks. We. Broke up with my partner recently coz our grieving was soo different we couldnt communicate. He shut himself in a cocoon and i was too emotional and crying a lo of times we would try to talk. He just went quiet.

        • My husband and I miscarried 2 yrs ago then a year later to the day preg again..she only lived 26 days its been a month since she past..we have 4 boys so we were so excited..my husband as well has shut down or gets angry out of nowhere and takes it out on me..I cry and blame myself everyday when I talk to him he just gets so mad at me…at first we were on the right spiritual path knowing God needed both our girls but now its going deeper down hill everyday..I dont know what to do…

    • I think I am still trying to come to terms with my miscarriage two years ago at 16 weeks. I had 1 year old at the time who is now 3 and I was extremely lucky to fall pregnant again and now have a gorgeous little 1 year old. Even though I know we are extremely lucky I won’t let myself forget what happened and think about what could have been quite a lot and I do feel like I’m punishing myself yet at the same time trying my best not to remember what happened I didn’t let myself grieve and I’m worried this could be a cause of my up and down mood swings x

  6. Thank you for this, it was exactly what I needed today, particularly #12. I had a miscarriage recently and have felt such deep sadness and despair. The last several days I have begun to feel more positive and upbeat but anytime I start feel as though the sadness is easing and I think about trying to get pregnant again, I also feel guilty for “moving forward” as if I am forgetting our baby. #12 spoke directly to me and the article as a whole was so helpful. I hope more people who are coping come across this post.

  7. Wow. Great article. It helps to know that the things that I have gone through (and am going through now) are normal. I’ve recently suffered 2 m/c (Sept 2013 & Jan 2014), the last one ending in a very intense ER stay. While I am healing and feeling more peace every day, I am SERIOUSLY struggling with #6 & #10. I am having panic attacks and have felt very terrified of any harm coming to my husband, daughter, myself and other loved ones. I often cannot sleep at night, laying awake in a terrible panicked fear of death and loss. Much of the time I am ok….but other times, I just feel this terrible sadness. I’ve always been very in charge of my emotions, faith and outlook on life. Yes, I still feel that life is amazing. I still embrace every day with an open mind and heart, happy for the blessings I have been given, but I just can’t seem to shake this sadness that creeps into my heart.

    • Perfect timing of coming across this article. I too suffered a loss in Sept 2013 and January 2014. These past few weeks I have been anxious – I think I never allowed myself to grieve. I reached out to a therapist and so far so good. Thanks for writing this!

  8. Thank you. I struggle with # 10, more so because i found out I was pregnant the same day a coworker did. I had my miscarriage in February and now seeing her pregnancy progress normally while mine ended is quite painful. Im happy for her as well as my niece who is now pregnant but it feels me with such sadness.

    • Hi Elizabeth,

      So very sorry to hear of your loss. Went through the same thing at work. New job, no booze, another colleague slipped that her daughter-in law was pregnant at the same time. Having to cancel celebrations is tough. It is like losing someone when you are young, that until you have been in that awful club, you just don’t get it.

      I had my rather traumatic event (Christmas Day will always remind me of it), and last week my poor colleague, as a near-granny, went through it.

      Take care of you,


    • Hi starr, I has a mc 2 weeks ago. My first pregnancy and feeling exactly the same. My husband is working I/s as well which had made it worse. I pray that we both recover from this and go on to have a wonderful pregnancy and healthy baby xx

    • I am going through same thing hun, I’m sorry u r to. I dnt know who to talk to because was so early I just keep thinking that I am overreacting…anyone feel same pleass let me know…

      • You are definitely not overreacting. (I have wondered the same thing about myself too) I feel a little silly actually sometimes, and then a strong sense of loss. I am 40 years old with an 18 yr old and a 15 year old. I love them dearly. I thought I was beginning menopause only to find out that I was pregnant. This was Thurs. On Monday I had a dr appt to find out how far I really was and all looked great. No spotting, cramping or anything. Felt great. Tuesday’s ultrasound pulled the rug from me. The baby stopped developing at 5 weeks but my body wouldn’t let it go. We elected to do a MVE that day since there obviously was no hope. I felt kind of silly because I only knew for less than a week. It was a surprise-almost an “oh no..what are we going to do?” That only lasted less than an evening. Went into “mommy” mode quickly. I think my hardest thing now is re-accepting that my childbearing days are gone. I was really ok with menopause before. We had our future planned out. Now I am a total mess and it’s very difficult to accept. I just keep hoping that time heals quickly because I cry everyday and the stupidest things trigger it out of the blue. I am sorry for your loss and I wish you (all of you) the best of luck and a peace of mind and soul.

  9. Thanks for writing this article, it really spoke to me. I suffered a miscarriage 10 days ago. This was my second one- first was April 2009. My emotions are all over the place: I sometimes feel disconnected from the event, other times I feel anger and sometimes intense sadness especially if I think about getting pregnant again. For the past few days I just feel lost. My partner and family are there for me but I feel alone with my feelings. As if no one truly understands me.

    • I had a miscarriage on the 31st of May 2014 at 6wks.I knew I was pregnant 6 days before that and I was super excited cos I and hubby tried to get preggy for 3 months now.since I miscarried,my family n husband has bin dear for me and they all say ‘u’ll hav another one’ in a bid to comfort me.some say ‘it wasn’t too far along’.It may sound funny but am seriously grieving.am I wrong to feel dis way since d baby was just six weeks old.I just feel a deep despair I can’t explain.

    • I am feeling the exact same way… I saw ur post and it is exactly what I have been going thru hun. I’m sorry because it is harder than I ever thought…

  10. I’m just starting to read this and wow I got through the first 2 and was blown away. I had my miscarriage on 2/14/14 so it’s still very fresh to me. I have started counseling because I thought I could too just blow this off or replace it with something else like a vacation…that didn’t work the grief is still very much alive. Reading these posts from all of you too has just made me breathe again. I am so sorry for all of your losses as with mine. There is no pain (emotional or physical) that I have ever endured in my life. ((((HUGS)))) to all.

  11. Thank you for this. I had a terrible mc at 20 weeks, which followed by 5 wks of complications. 5 months after I unexpectantly fell pregnant but my joy was short lived as I mc at 11 wks, and hemoraged quite severely that I needed a d&c. I had another mc in 2010, but 4 months after fell pregnant and had a beautiful healthy boy. He and my husband are my rock. I have been so strong throughout all of this, however since my last mc 2 wks ago today it really affected me at my friend’s sons 1st bday party. I just broke down in tears. Has anyone thought of getting away for a while to get away from it all? I honestly believe it will help. I would love your opinion. Thank you.

    • Hi Jess, I can tell you from my own experience that I did do just that. I had my mc Feb 14, 2014 my husband and 3 daughters went to FL at the beginning of April. I went there with the impression it would “fix” everything and “fix” me. The vacation was wonderful and I could breathe that week but then we came home and everything was still there. My feelings came back, my emotional and physical self came back. You can’t run. The break was wonderful!! I however didn’t start to feel someone what better until I went and got help. I see a counselor now and maybe that’s not the road for everyone but for me it seems to be giving me light. For one it lead me to this website. My “homework” from my counselor was to look on the net for articles regarding “grieving a mc”…that’s what I did. This site has helped me immensely!! I find for myself looking for blogs much like this rather than medical articles has been more helpful. I am not healed but I am on the road to acceptance and forgiving myself. (((HUGS))) to you and I hope your journey will bring you light, hope and acceptance

  12. Thanks for posting this. I had a miscarriage in March 2014 and while I’ve been feeling much better, today has been a really tough day. It’s good to hear about others people’s experiences.

    • As much as I think I am OK, I am still grieving the loss of 2 miscarriages. One in November 2013 and the second in April 2014. I find that I just can’t quite get back the joy I once had. Seeing other babies remind me of what I lost and I sometimes come to tears.
      I have 2 healthy beautiful children and feel guilty that they are not enough. I know I haven’t had the time to grieve and will be starting therapy soon. I feel a lot of anxiety and emotions just flood me sometimes.
      I found this post searching for ways to cope with grief. Thanks for writing it.

  13. Feel like this has really helped I had a miss carraige recently all though I didn’t no I was pregnant I am really suffering the fact that I have lost something so special that I could still have, I feel like my boyfriend blames me and isn’t there for me as much as I would like maybe he doesn’t want to think about it as he has lost most of his family?im only 22 and an petrified this could happen to me again

  14. I lost my baby a month ago to biliary atresia and still trying to cope he was 5months old its so hard I always feel I did something wrong .

  15. I had a miscarriage at 19 weeks two years ago, it was awful. I recently had a second miscarriage at 9 weeks. I feel completely hopeless that I will ever be happy again. I am worried that I am not giving my two daughters the happy life that they deserve. I’m not coping and am debating whether or not to try antidepressants. I just really want to feel happy again and to somehow switch off the hurt and the need for another baby.

  16. I am 26 years old and in a span of 5 months i have had 2 miscarriages. The first one was a big disappointment, but the second one i cant explain. I feel deep anger and resentment that i feel no one can understand. I was diagnosed with PCOs and most of the time i ask myself ‘why me?’ I feel my partner is fed up coz of my situation and i have been thinking of ending things with him because i know how much he wants a child and i feel my chances of ever being a mom is minimal. I break down when my emotions build up and I feel like im going to end up alone in this world. How do i deal with this? How do I deal with myself? Where do people go from here. Someone help me. Im in Africa and finding a therapist is close to impossible, I need help

  17. Thank you for this. I miscarried April 2014. First pregnancy at age 40 of a desperately wanted baby. I feel I should be able to move on but I’m so tired and sad all the time. I feel in my heart that things are never going to get better and I will never have a child. I have very supportive husband and family and friends but I am just not coping
    Good to know I’m not alone

  18. Lost my baby 7-7-14 at 16 weeks. I can’t control my emotions. This is the hardest thing I have ever had up endure. I feel no one understands me.

    • I’m so sorry to hear that Sierra. I hope you are able to find some local support. There are so many women around you who have had the same experience and do understand. They’ll want to help.

  19. Thanks so much for this article. I’m hanging on by a thread after my first pregnacy/first mc. Like if very bleak for me right now and I’m struggling to see any light at the end of the tunnel. Thus is the best article I have read on dealing with mc.

  20. Well I experienced a miscarriage at 7 weeks. The depressing part is that I was unaware that I was pregnant. I ave no one to really discuss it with. I do receive comments that I’m not a mother because I don’t have kids but to me I feel as if I’m a mother. I cry to myself && hold a lot of feelings in because I have no one to discuss my issues with.

    • Of COURSE you feel like you are a mother. No one gets to take that away from you just because you lost your precious baby. It’s okay for you to grieve that loss. Please know that, Lashay.

  21. After trying for 7 years, I finally found out I was pregnant the same month my husband decided he wanted a divorce. I have now had a miscarriage. I blame myself because I didn’t protect my unborn child from the stress and anxiety that I was feeling during that time. Thank you for what you said. I am feeling so alone. I am glad to know that what I am feeling is normal.

  22. Thanks for writing this post. I delivered our baby on 12 May 2014 at 18 weeks. The first month after was really difficult. Second month I have tried picking myself up and found I’d have good and bad days. Now entering third month I am generally ok but struggle SO much with seeing big families (lots of kids). I come from a big family (6 kids and I am the eldest) and now my husband and I have a 4 1/2 year old. I was wanting, dreaming for my daughter to have a sibling as I come from a big family and know how fun and supportive a big family can. We are an immigrant family with no immediate family close by, no cousins to play with. So I dreamt, hoped and imagined us being a family of 4 – with a playmate for my little girl. I was so excited for my little girl to have a playmate – she gets sad when she plays in the playground on her own. Now my dream has shattered and I don’t know how to address my sadness knowing what triggers my grief. Of course, my other triggers are seeing newborns and heavily pregnant women.

    • I can only imagine how painful this is for you Marie. I hope you are able to talk to your doctor about what you are going through so that he or she can suggest some local resources for grief support. It’s worth reaching out. Having others to talk to who have been through what you are going through can make a difference.

  23. It’s funny how I have grieved differently with each m/c. I have just had my 4th one in less than a year and this time I feel bitter, angry and alone. My husband tries to be supportive but I don’t feel much comfort. I feel like an awful wife and mom (I have a 2 Year old.) I am a mess. I feel like talking about it because I hate keeping it such a secret, but I don’t know who to talk to. No one knows what to say. Thanks for posting this. It helped me see that all my emotions are normal.

  24. Thank you for this. I found out my beautiful baby had no heart beat on 6-21-14. I still sit here and think about that day and those terrifying words “no heartbeat”. I was 10 weeks and my family tells me ” it could of been worse, you could of been further along”. It’s nice to read how other people are getting through this.

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  26. Hi, thank you so much for this article. I have had a medical miscarriage due to chromosomal abnormality in May at 17 weeks. Since then I have not been able to come to terms with it even slightest. This was my first pregnancy at the age of 28 and I find it so unfair, I blame myself for what happened, and feel alienated towards my body, as I feel it let me down. Almost the whole pregnancy was very traumatic and emotionally wrecking- since week 9 when we had our first scan and were alerted of developmental problems. Since then we received one bad news after another ending by confirmation of chromosomal abnormality. I tried really hard to grieve and accept what happened, but only find myself having hostile feelings towards others who have healthy kids, even my close friends. My partner has not been very supportive and blamed me for being too emotional and sobbing all the time. I feel like this is the end of our relationship…

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  28. I believe this article is very soothing and comforting for those who have lost a baby in a miscarriage, or in any other way. Thanks for sharing the grieving process of your lost and those of many others that have gone through the same pain, and the hope of victory after the grieving.

  29. Thank you so much for this post. I miscarried at nine weeks and am having a difficult time coping with the loss. This was my first pregnancy, and although it wasn’t planned, I loved that baby the moment I knew it was inside of me. I know that ultimately it was not my fault, but the guilt and the internal hatred I have are at times unbearable. I needed this today, and will probably bookmark it for future reference when I need it again. It is a beautiful tragedy to see so many other moms out there in my same place. My boyfriend has never been one to express his feelings well, and although I see he is grieving, I still feel like he doesn’t understand. The baby was inside of me, and now I feel empty. My next step will be to find a therapist, because I’m not sure how to handle it all on my own.