The 21-Day Self-Care Challenge: Day 12
A pat on the back for continuing this 21 day self-care challenge! The mind-body benefits of yoga are legendary, and documented with scientific research the health benefits. Yet images of pretzel-like positions and scary headstands intimidate novices, especially those...The 21-Day Self-Care Challenge: Day 10
Another day of the 21-day self-care challenge under your belt! “Laughter is the best medicine” is an old adage, but not worn out or trite. Deep inside you know the bottom line: laughing makes you feel better. It cheers you up. It helps you let go. It brings you into...The 21-Day Self-Care Challenge: Day 9
Another ten minutes invested in the 21 day self-care challenge, refueling yourself for life’s demands. Psychologists recognize that our thinking affects mood, guilt, and the ability to handle life’s stresses. The word SHOULD is an example of self-talk that leads...The 21-Day Self-Care Challenge: Day 8
Cheers to you—an entire week of the 21 day self-care challenge complete! Sleep experts say that 74% of adults are sleep deprived. “Get more sleep” is something you know you should do—but how? You go to bed an hour earlier—only to toss and turn until your usual...
Meet Katherine
Katherine Stone is the creator of Postpartum Progress. She is a survivor of postpartum anxiety & OCD. Follow her on Twitter at @postpartumprog or on Instagram at @katherine_stone.
Meet Katherine
Katherine Stone is the creator of Postpartum Progress. She is a survivor of postpartum anxiety & OCD. Follow her on Twitter at @postpartumprog or on Instagram at @katherine_stone.