The 21-Day Self-Care Challenge: Day 20
The finish line is in sight for the 21-day self-care challenge! Everyone from the Dalai Lama to Oprah recommends that we count our daily blessings as a way to enrich our lives. Even on the worst days, stop, breathe, and connect with the ways in which life is valuable...The 21-Day Self-Care Challenge: Day 19
We’re glad you’re here for the 21-day self-care challenge! With the rising availability of electronic entertainment in our homes, we are spending less and less time outdoors. Yet numerous studies have established that time spent in nature does fuel well-being. Outdoor...The 21-Day Self-Care Challenge: Day 18
You’ve persisted so admirably on this 21 day self-care challenge. Time for some fun! Children have an innate ability to have fun, taking pleasure in all kinds of silly delights. As we grow, the increasing responsibilities in our lives cause us to slowly drift away...The 21-Day Self-Care Challenge: Day 17
The human brain isn’t the largest brain among mammals, but it is the most complex. So humans are able to process the concept of ‘choice,’ which leads to second-guessing and criticize ourselves (especially at dark-thirty, around 4 a.m.) Energy spent rethinking actions...
Meet Katherine
Katherine Stone is the creator of Postpartum Progress. She is a survivor of postpartum anxiety & OCD. Follow her on Twitter at @postpartumprog or on Instagram at @katherine_stone.
Meet Katherine
Katherine Stone is the creator of Postpartum Progress. She is a survivor of postpartum anxiety & OCD. Follow her on Twitter at @postpartumprog or on Instagram at @katherine_stone.