The 21-Day Self-Care Challenge: Day 13

Back for the 21-day self-care challenge? Aren’t you proud?! Like most women, you’re an expert multi-tasker, priding yourself on answering the phone, stirring the stew, juggling the baby, and writing a check–all at once. But we’re fooling...

The 21-Day Self-Care Challenge: Day 11

Half way through the 21-day self-care challenge! Few things in life are more important than valuing ourselves. Yet maybe you heard messages when you were a child, such as “be humble. Nice girls don’t brag. Don’t be full of yourself. “ If you...

The 21-Day Self-Care Challenge: Day 7

Another day of the 21 day self-care challenge under your belt! Another ten minutes invested in yourself to handle the demands of your world. Today, capitalize on the way women are socialized to “tend and befriend” under stress. Think about a close friend...
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