Postpartum Depression Support Groups Around the U.S. & Canada
If you are a new mom looking for people in your area who understand what you are going through, you’ve come to the right place. Scroll down below to find postpartum depression support groups in your state or province. It doesn’t matter whether you have postpartum depression, postpartum anxiety, antenatal depression or whatever, as these groups welcome all moms with perinatal mood and anxiety disorders.
Oh, and if you’re not sure whether you or someone you love has postpartum depression or anxiety and even needs a support group, check out the symptoms here:
Note: You are welcome to link directly to this page from your site. Please do not copy and paste it. If you have a support group you’d like to add to this list, please email firstname.lastname@example.org.
If you can’t find a group in your area from the list below, please consider joining the Postpartum Progress Private Forum. We created it just for you. It’s free and it’s a safe place to talk with other moms who are having the same experiences you are.
Online support group for spanish-speaking mothers: Nueva Vida Posparto Grupo. You will need to send a private message asking to join the secret Facebook group.
Postpartum Progress does not have a crisis hotline and does not handle emergencies. If your needs are urgent, or if you fear that you may harm yourself, your baby or others you need to immediately call your healthcare provider, dial 911, go to the nearest hospital emergency room or contact a qualified crisis line, such as the National Suicide Prevention Line at 1-800-273-TALK.
ALABAMA POSTPARTUM DEPRESSION SUPPORT
There are no support groups that we are aware of at this time. If you know of one, please contact us at email@example.com so that we can add it.
ALASKA POSTPARTUM DEPRESSION SUPPORT
Anchorage — Monday Mama’s Support group. Postpartum Support Alaska meets at the Maternity Education Center at the Children’s Hospital at Providence. Contact the Family Support Counseling Clinic at 907-212-4940 or Joclyn Reilly, Family Support Services counselor.
Fairbanks – Alaska Family Health & Birth Center Support Group. Contact 907-456-3719 to register
ARIZONA POSTPARTUM DEPRESSION SUPPORT
Flagstaff — Postpartum Adjustment Support Group at North County Healthcare. Contact 928-707-0748 to register
Glendale — New Moms Postpartum Support Group meets at Banner Thunderbird Medical Center. Contact 602-865-5908
Mesa — Pregnancy and Postpartum Adjustment Support Group meets Tuesdays from 10-11:30 at Banner Desert Medical Center; contact 480-412-5292
Phoenix — Mother to Mother support group at St. Joseph’s Hospital, Contact 1-877-602-4111
Tucson — Pregnancy and Postpartum Adjustment Support Group at Northwest Medical Center. Contact Alison at 520-877-4149
Tucson — Postpartum Depression Support Group at St. Joseph’s Hospital. Contact Carole at 520-873-6858
You can also call the Arizona Postpartum Warmline at 1-888-434-MOMS
ARKANSAS POSTPARTUM DEPRESSION SUPPORT
There are no support groups that we are aware of at this time. If you know of one, please contact firstname.lastname@example.org.
CALIFORNIA POSTPARTUM DEPRESSION SUPPORT
Auburn – Insights Counseling Group. 8207 Sierra College Blvd. Contact (530) 887-1300 or Colleen@insightscounselinggroup.org
Berkeley — North Berkeley Postpartum Stress Support Group. Contact Lee Safran at 510-496-6096
Beverly Hills — What about Mommy? A postpartum Group for Mothers, contact (310) 929-0638
Campbell – Adjusting to Motherhood Emotional Support Group at Tiny Tots. Contact Cheryl Hart at 408-475-4408 or Cheryl@supportingmamas.org
Claremont — Postpartum support group. Email email@example.com or call 909-451-9951.
Clearlake — Mother-Wise. Contact Jaclyn at 707-349-1210 or visit our Facebook page for more event information https://www.facebook.com/MotherWiseLakeCounty
Fresno — Babies R Us. Facilitators: Stephanie Chandler, PM & Susan Kordell, RN. Contact 559-244-4580
Fresno — First 5 Lighthouse for Children 2405 Tulare St. Fresno, 93721. Facilitator: Alejandra Addo-Boateng, MFTI, 559-244-4580
La Jolla — at Scripps Memorial Hospital, call 1-800-SCRIPPS
La Mesa — at Sharp Grossmont Hospital, contact 619-740-4906
Lafayette – Postpartum Emotional Recovery Circle at Mt. Diablo Perinatal Psychotherapy Associates. Contact Meri Levy, MFT at 925-385-8848
Lakeport — Mother-Wise. Contact Jaclyn at 707-349-1210 or visit our Facebook page for more event information https://www.facebook.com/MotherWiseLakeCounty
Long Beach — Transitioning Into Motherhood support services at Long Beach Memorial. Visit http://transitionsinmotherhood.com/events/
Los Gatos — El Camino Hospital Los Gatos Pregnancy & Postpartum Resiliency Circle; meets during the year in 6-week series; call for dates and times here 650-962-5745.
Madera — Fridays: 9-1030am, Family Resource Center, 525 E. Yosemite Ave. Madera, 93638. Facilitator: Roccio Arevalo, MFTI, bi-lingual English/Spanish, 559-675-4004
Monterey— Postpartum Support Groups. Contact 831-783-5933, email firstname.lastname@example.org. Visit www.parentingconnectionmc.org
Mariposa —The Hub, 5078 Billion St. Mariposa. Facilitator: Jenny Morgan, 559-240-4370
Mission Viejo — Postpartum Adjustment Support Group at Mission Viejo Hospital. Contact Sue Harrison at 949-365-3818
Newport Beach — at Hoag Hospital. Contact Laura Navarro Pickens, LCSW for more information at (562) 882-7901
Oceanside — “Babies in Bloom”. Contact Holly Herring, at 760-814-1421
Orange — at St. Joseph Hospital. Contact 714-771-8000 ext. 17891
Pacific Grove — Postpartum Wellness Support Group at Parent’s Place. Contact Meg Grundy at 831-601-7021 or email email@example.com
Pasadena – Motherhood Journey Therapy Groups for new and expectant mothers at the Institute for Girls’ Development. Sonia Nikore, LMFT, 84145 at Institute for Girls Development at 626-585-8075 ext. 102
Roseville — PPD Support Group. Contact Kelly McGinnis at firstname.lastname@example.org or 916-770-9394
San Diego — at Sharp Mary Birch Hospital. Contact 858-939-4141
San Francisco — Newborn Connections Postpartum Depression Support Group at California Pacific Medical Center, contact 415-600-2229
San Francisco — 6-week “Afterglow” PPD support group, held several times throughout the year, as part of UCSF Great Expectations Pregnancy program, for more info: http://www.whrc.ucsf.edu/whrc/gex/afterglow.html
San Francisco — Postpartum Support Groups led by Robyn Alagona
San Jose — “Adjusting to Motherhood Emotional Support Group at Tiny Tots. Contact Cheryl Hart at 408-475-4408 or Cheryl@supportingmamas.org
San Luis Obispo — Alpha Parenting PPD Support Line, 1-805-541-3367
San Luis Obispo — From a Pea to a Pumpkin prenatal support group. Tuesdays 3:15 – 4:30pm. Contact: (805)884-9794 or email@example.com
Santa Barbara — From a Pea to a Pumpkin prenatal support group. Mondays 1:00 – 2:15pm. Contact: (805)884-9794 or firstname.lastname@example.org
Serra Mesa — at Sharp Mary Birch Hospital. Contact 858-939-4141
Sherman Oaks – Motherhood Journey Postpartum Support Group at BINI Birth. Contact Robin Starkey Harpster, MA MFT email@example.com 626-585-8075 ext. 109
Sherman Oaks – Postpartum Passages Contact Diana Barnes (818) 887-1312
COLORADO POSTPARTUM DEPRESSION SUPPORT
Boulder — Postpartum Transitions Group at the Postpartum Wellness Center. For more information and to register call 303-335-9473 or email firstname.lastname@example.org.
Denver — PPD Support Group at Women’s Therapy Center Cherry Creek. Contact Avery Neal at 866-995-7910
Denver – PPD Support at the Catalyst Center. For more information click here
CONNECTICUT POSTPARTUM DEPRESSION SUPPORT
Torrington – Charlotte Hungerford Hospital New Mother’s Wellness Group, contact Amy Rodriguez at (860) 496-6359
West Hartford – Adjustment to Baby Challenges. Contact Annie Keating-Scherer at (860)212-7066 or Sharon Thomason at (860)331-1750
DELAWARE POSTPARTUM DEPRESSION SUPPORT
FLORIDA POSTPARTUM DEPRESSION SUPPORT
Gainesville — Postpartum Adjustment Support Group
Jacksonville — Baptist Health PPD Support Group, to find out more and register, click here
Palm Beach County, Florida- momsTOmoms Support Groups. Contact Jennifer at 561-444-9246 or email@example.com. www.momsTOmoms.org
Tampa – Coping With Motherhood PPD support group and Circle of Hope Group at St. Joseph’s Women’s Hospital. Contact Kristina Davis at 813-872-3925.
GEORGIA POSTPARTUM DEPRESSION SUPPORT
Atlanta — Atlanta Postpartum Support Group, www.meetup.com/PPDAtlanta, meets monthly, contact Amber Koter at firstname.lastname@example.org or call 914-261-8182
Dunwoody — PPD Support Group, contact email@example.com or call 404-448-1733
Marietta — Emerge Into Light PPD support group.
You can also call the GA Project Healthy Moms Warmline for support at 1-800-933-9896 ext 234
HAWAII POSTPARTUM DEPRESSION SUPPORT
Oahu — PPD Support Group. Contact Diane at 808-392-7985
IDAHO POSTPARTUM DEPRESSION SUPPORT
Boise/Nampa — at St. Alphonsus Regional Medical Center, contact 208-367-7380
Ketchum — at the Center for Community Health. Contact 208-727-8733
Moscow — at Gritman Medical Center, contact 208-883-6385
ILLINOIS POSTPARTUM DEPRESSION SUPPORT
Chicago — Postpartum Depression Program at Healthcare Alternative Systems; Free services in English and Spanish. Contact 773-292-4242
Chicago — Transitions to Motherhood program at Northwestern Memorial’s Prentice Women’s Hospital; Register by calling 312-926-8400
Elk Grove – Door of Hope PPD support group at Alexian Brothers Medical Center; contact Lita Simanis at 847-981-3644 or firstname.lastname@example.org
Elk Grove – La Maternidad y Yo: Spanish-language support group for new and expectant moms at Alexian Brothers Medical Center; contact Natasha Varela at 847 755 8447 or Natasha.email@example.com
Evanston — Beyond the Baby Blues PPD Support Group. Contact 847-864-7957; www.beyondthebabyblues.org
Hinsdale — PPD Support Group; call 630-856-4390.
Hoffman Estates — PPD support group. Contact Lita Simanis at 847-755-3220
Hoffman Estates — MVP Men vs. Postpartum – Support group for fathers who have loved ones experiencing PPD; Contact Lita Simanis at 847-755-3220
Northbrook – New Mom Support Group meets 2nd Wednesday of the month.
Oak Lawn — meets at Advocate Christ Conference Center. Contact 708-684-1333
Oak Park — at Parenthesis Parent Child Center, contact Mary Strizak at 708-848-2227 or email firstname.lastname@example.org
Springfield—Postpartum Depression Support Group at HSHS St. John’s Hospital—“New Moms Dealing with Feelings.” Contact the Parent Help Line( a toll-free confidential phone line) at 1-888-727-5889 or 1-217-544-5808 or email email@example.com.
Winfield — at Central DuPage Hospital, meets Wednesdays from 11-12:30pm and Thursdays from 6:30-8pm; contact 630-933-1964
** For more Illinois support group information and resources, visit PPDIL
INDIANA POSTPARTUM DEPRESSION SUPPORT
Ft. Wayne — Lutheran Hospital support group, contact Michelle Dearmond, RN,BS, IBCLC at 260-435 7069 or firstname.lastname@example.org
Indianapolis — Indiana University Health, Contact Birdie Meyer at 317-962-8191 email@example.com,
Indianapolis — Community Health Support group; Contact Marcia Boring MSW, LCSW, at 317-621-7828 or firstname.lastname@example.org
Indianapolis — Hendricks Regional Health support group; contact Brittany Waggoner, RN, BSN, CNS at 317-718-4018 or email@example.com
Lafayette — Kathryn Weil Center support group; Contact 765-449-5133
South Bend — Mother Matters support group at South Bend Memorial Hospital, contact 574-647-3243 (or pager 574-236-7811, 8am-10pm)
South Bend — Peer support group for new moms at Good Shepherd Lutheran Church; Contact Linda Meeks at 574 272-3446
IOWA POSTPARTUM DEPRESSION SUPPORT
Cedar Rapids — Murray, Wilson & Rose. Contact 319-213-6010
Des Moines – Pine Rest Des Moines Support Group, contact 515-331-0303
KANSAS POSTPARTUM DEPRESSION SUPPORT
Lawrence — at Lawrence Memorial Hospital (newborns welcome); Contact 785-505-3081 for more info
Overland Park —Contact the Postpartum Resource Center of Kansas at 913-677-1300
Shawnee Mission — Shawnee Mission Medical Center Postpartum Emotional Support Group
South Jackson County — Contact the Postpartum Resource Center of Kansas at 913-677-1300
Topeka – Sacred Circle of Northeast Kansas
KENTUCKY POSTPARTUM DEPRESSION SUPPORT
Lexington – The Postpartum Adjustment Center Contact 859-327-6459
For support you can also call the Postpartum Support Kentuckiana warmline at 502-541-1818
LOUISIANA POSTPARTUM DEPRESSION SUPPORT
Zachary – Lane Medical Center PPD Support Group, call 225-658-4587
MAINE POSTPARTUM DEPRESSION SUPPORT
Brunswick — PPD Support Group at Mid Coast Hospital, contact 207-373-6500 * Starting back up January 2016
MARYLAND POSTPARTUM DEPRESSION SUPPORT
Annapolis — at Anne Arundel Medical Center, Contact Ali Tiedke at 443-481-6124 or email firstname.lastname@example.org
Baltimore — Postpartum Support Group at Sinai Hospital, contact Sara Daly, LCSW-C at 410-601-7832 or email@example.com
Elkton — Moms Matter Postpartum Support Group –Contact Beth Chipriano 410-620-3773 or firstname.lastname@example.org.
Silver Spring — PPD support group at Holy Cross Resource Center, free & no registration required, meets 1st and 3rd Sundays from 6-7:30pm; contact: MDpostpartum@gmail.com
MASSACHUSETTS POSTPARTUM DEPRESSION SUPPORT
Acton – Emotional Wellbeing After Baby group at First Connections, 179 Great Road, Suite 104; Contact Laurie Ganberg at 978-287-0221, email@example.com. http://www.firstconnections.org/
Greenfield – Franklin County Postpartum Support Group at the Community Action Family Center, 90 Federal Street; Contact Sandy Clark at 413-475-1566, http://www.communityaction.us/
Plymouth – Depression After Delivery at Jordan Hospital, 275 Sandwich St., Meditation Room; Contact Gerri Piatelli at 781-837-4242, http://www.bidplymouth.org
Holyoke – MotherWoman Postpartum Support at Midwifery Care of Holyoke, 230 Maple Street, (413) 534 – 2700, http://www.motherwoman.org/
North Reading – Postpartum Adjustment Support Groups at Stork Ready, 325 Mani Street; Contact Leslie McKeough at 781-507-2025, firstname.lastname@example.org, http://www.corevalu.com/
Newton – “Balance After Baby” PPD Support Group at The Freedman Center at MSPP, One Wells Ave., 617-332-3666, http://www.massbirth.com/
Watertown – Strong Roots PPD Support Groups, find information here.
MICHIGAN POSTPARTUM DEPRESSION SUPPORT
Bay City — Depression After Delivery Support Group, contact Sherry LaMere or Kelli Wilkinson at 989-895-2240
Clawson — Nature’s Playhouse Traumatic Birth Support group, No registration necessary. Children are welcome. www.naturesplayhouse.com
Flint — PPD Support Group at Hurley Medical Center, no contact info available
Grand Haven — PPD Support Group at North Ottawa Community Hospital. contact: Pine Rest Grand Haven Clinic at 616/847-5145
Grand Rapids — Spectrum Health PPD Support Group, meets weekly, contact Nancy Roberts at 616-391-1771 or 616-391-5000
Grand Rapids (Kent County) — Moms Bloom Postpartum Support, visit www.momsbloom.org
St. Clair Shores — Tree of Hope Support Group Call 586-372-6120 or email email@example.com.
Sterling Heights — Tree of Hope Support Group Call 586-372-6120 or email firstname.lastname@example.org.
Troy — Tree of Hope PPD Support Group Call 586-372-6120 or email email@example.com.
MINNESOTA POSTPARTUM DEPRESSION SUPPORT
Minneapolis — PPD Support Group at Abbott NW Mental Health Outpatient Clinic, contact 612-863-4770
Edina — Mindful Monday’s for Moms Contact 952-926-BABY http://ammaparentingcenter.com/
For more resources, visit the Pregnancy & Postpartum Support Minnesota resource page.
MISSOURI POSTPARTUM DEPRESSION SUPPORT
Maplewood- Support Group held at Amber Sky, contact Gina Rocchio-Gymer at 314-780-349 or at firstname.lastname@example.org
MONTANA POSTPARTUM DEPRESSION SUPPORT
Missoula — PPD Support Group, meets 4th Monday of each month at 10:30am, contact Lara Mattson Radle at 406-370-7747 or email email@example.com
NEBRASKA POSTPARTUM DEPRESSION SUPPORT
For help in Nebraska, call the Nebraska Dept of Health & Human Services Helpline at 1-800-862-1889
NEVADA POSTPARTUM DEPRESSION SUPPORT
Las Vegas — Beyond Birth Postpartum Support Group, meets Wednesdays at 1pm at Family to Family at 4412 S. Maryland Parkway, contact 631-7098
Las Vegas — PPD Support Group at Barbara Greenspun Women’s Care Center West, meets Mondays from 10-11am, contact Megan Keith at 702/351-0752 or firstname.lastname@example.org
Las Vegas — PPD Support Group at the OBGYN Specialists, meets 1st and 3rd Wednesday of each month from 7-8pm, contact Vanessa Delorenzis at 702/577-8039 or email@example.com
Las Vegas — PPD Support Group at Pinkpeas Pregnancy and Parenting Care Center, meets every other Thursday from 2-3pm, contact Vanessa Delorenzis at 702/577-8039 or firstname.lastname@example.org
NEW HAMPSHIRE POSTPARTUM DEPRESSION SUPPORT
Concord — PPD Support Group. Contact Gerry Mitchell at 603-227-7000 x 4927
Manchester — Postpartum Emotional Support Group at Elliot Hospital’s Elliot Childcare Center; contact Alison Palmer with any questions at 663-8927 or email@example.com.
NEW JERSEY POSTPARTUM DEPRESSION SUPPORT
Asbury Park – SPANISH SPEAKING GROUP – Community Affairs & Resource Center, contact Jackie Ramirez at 732-774-3282
Chatham – The Postpartum Place, PPD Circle, contact Laura Winters at 862-200-7218 or visit http://www.postpartumhh.com/support-groups.html
Denville – St. Clare’s Behavioral Health, contact 888-626-2111 and ask for moms support group
Edison – JFK Medical Center, PPD Support Group, contact Donna Weeks at 732-744-5968
Englewood – The Family Success Center, Mommy & Me Support Group, contact Alana Alleyne at 201-568-0817 ext 113
Flemington – Parenting Support Group, Hunterdon Medical Center Education, contact 908-788-6400 #4
Flemington – SPANISH SPEAKING GROUP – Joys of Motherhood, Hunterdon Behavioral Health, contact Florence Francis at 908-788-6401 ext.3107
Hoboken – Hoboken University Medical Center, 201-418-2690
Freehold – New Moms Support Group, CentraState Medical Center, contact 732-308-0570 or www.centrastate.com/healthprograms
Hamilton – Capital Health Medical Center in Hamilton Childbirth & Parent Education Dept., contact 609-303-4140 or www.capitalhealth.org/childbirth
Livingston – Barnabas Health Medical Center, Mommies Moods, contact 973-322-5360
Long Branch – PPD/A Support Group, Monmouth Medical Center, contact Lisa Tremayne at 732-923-5573 or www.barnabashealth.org/mmcPPD
Long Branch – New Moms Support Group, Monmouth Medical Center, contact Theresa Sabella at 732-923-6692
Mt. Laurel – TLC for Moms PPD Support Group, contact Virtua Health at 866-380-2229 or www.Virtua.org
Neptune – Meets in Jackson. Contact 732-776-4281 for more information.
New Brunswick – Adjust to the First Year of Motherhood, St. Peters University Hospital, contact Donna Makris at 732-745-8579
New Brunswick – New Moms, New Babies Support Group, Robert Wood Johnson University Hospital , contact Betty Pro at 732-253-3871
Newark — PPD Support Group at UMDNJ, (Spanish speaking), contact Sarahjane Rath at 973-972-6216
Paramus — PPD Support Group at Valley Hospital Luckow Pavilion, contact Trudy Heerema at 201-447-8539
Princeton – Postpartum Adjustment Support Group, Princeton Fitness & Wellness Center, contact 609-987-8980
Red Bank – PPD Support Group at Riverview Hospital, contact Karen Edwards at 732-706-5173
Rocky Hill — Princeton/Mercer County Postpartum Support Group at Mary Jacobs County Library, contact Joyce Venis at 609-683-1000 (day) or Gail at 732-248-4921 or email firstname.lastname@example.org
Sewell – Kennedy Health & Wellness Center, Time for Mom Postpartum Wellness, contact 856-582-3098
Spring Lake Heights – Accepting the Unexpected, Natural Beginnings NJ, Resources for Growing Families, contact Samantha Moody at 973-876-5815 or Rebecca McCloskey at 973-876-4283
Somers Point — TLC for Moms PPD Support Group,at Shore Memorial Hospital, contact 609-926-4229
Summit – Overlook Medical Center, Outpatient Behavioral Health, New Mothers Support, contact Patricia Monaghan 908-522-4844
Teaneck — PPD Support Group at Holy Name Hospital, contact Ann Anderson at 201-833-3124
Toms River — A Circle of Moms at Community Medical Center, contact Tracy at 732-557-8034
Trenton – Motherhood & More, Mercer Street Friends, contact Elizabeth 609-278-6907
Turnersville – Meridian Counseling Services, Postpartum Moms Support Group, contact 856 -751-0505
Voorhees — Virtua Health, TLC for Moms PPD Support Group, contact 1-866-380-2229
NEW MEXICO POSTPARTUM DEPRESSION SUPPORT
Santa Fe — Postpartum Mother’s Support Group, meets 11am to noon, contact 505-982-9375
NEW YORK POSTPARTUM DEPRESSION SUPPORT
Circle of Caring PPD Support Groups in Nassau, Suffolk, Westchester Counties, Brooklyn, Manhattan, Staten Island and the Capital Region and other groups forming throughout New York state, contact the Postpartum Resource Center of New York at 631-422-2255 or For more resources in NY, visit the Postpartum Resource Center of New York’s resource page here.
Long Island (Smithtown) — Mother’s Circle of Hope PPD Support Group, meets at St. Catherine of Siena Medical Center, contact 631-862-3330
Long Island (West Islip) — Mothers’ Circle of Hope – free, 8-week support group for moms experiencing Perinatal Mood and Anxiety Disorders Support Group; Keep Getting Better Group is an ongoing monthly group for moms who have completed another support group. Each meets at Good Samaritan Hospital Medical Center, for more info call 631-376-HOPE or 631-376-4673.
Manhattan — Seleni Institute offers several support groups. Click here for more info.
Richmond County/Staten Island – PPD Support Group at Richmond University Medical Center meets on the third Saturday of every month; call 718-818-2032
Syracuse — Postpartum Depression Support Group at Crouse Hospital in Syracuse, contact Christine Kowaleski, RN at 315-470-7940 or visit http://crouse.org/familysupport/.
Williamsville — PPD Support Group at Millard Filmore Suburban Hospital, meets 2nd Thursdays of each month from 7 to 8pm, contact Nancy Owen at 716-568-3628 or email email@example.com
NORTH CAROLINA POSTPARTUM DEPRESSION SUPPORT
Chapel Hill — PPD Support Group hosted by UNC Center for Women’s Mood Disorders, Contact 919-966-3115
Cornelius — PPD Support Group, contact Carol Peindl at 704-947-8115
Durham — Duke Postpartum Support program. Contact 919-681-6840
Greenville — Hopeful Beginnings PPD Support Group at Vidant Medical Center. Contact Kelly Weaver at 252-847-7848 or firstname.lastname@example.org
Raleigh — Rex Hospital hosts support group, contact 919-454-6946
OHIO POSTPARTUM DEPRESSION SUPPORT
Cleveland — PPD Support Group, for more info call 216-373-0302.
Columbus — Pregnancy/Postpartum Support Group, contact 614-315-8989 or email email@example.com or firstname.lastname@example.org
Newark — Moms Offering Mothers Support, PPD & anxiety support group, contact email@example.com.
OKLAHOMA POSTPARTUM DEPRESSION SUPPORT
Enid — momsTOmoms Support Group. Contact 580-242-4673 for more information.
Tulsa — PPD Support Group. For more information visit: http://www.postpartumsupporttulsa.org/#!support-group/c1rd6
OREGON POSTPARTUM DEPRESSION SUPPORT
Eugene & Springfield — WellMama Oregon Support Group info
Portland, Beaverton & Vancouver — Baby Blues Connection PPD Support Groups info
You can also call the WellMama Oregon Warmline at 1-800-896-0410
PENNSYLVANIA POSTPARTUM DEPRESSION SUPPORT
Allentown – Lehigh Valley Health Network Postpartum Support Group: Understanding Emotions after Delivery; call – (610) 402-CARE (2273) for more information on dates/times/location or to register (preferred)
Carlisle – The HOPE Group (Hold On Postpartum Ends); located at – The Women’s Center at Carlisle Regional Medical Center; call – (717) 960-3409 for more information on dates/times
Ephrata – Mother to Mother PPD peer support group; located at – Ephrata Public Library Conference Room; contact – MTMLancaster@gmail.com for more information on dates/times
Lancaster – Moms Supporting Moms Group; located at – Community Services building 630 Janet Ave., Lancaster; call – (717) 397-7461 for more information on dates/times
Lemoyne – Mom’s Place PPD Support Group; located at – 20 Erford Road, Suite 11, Lemoyne; call – (717) 763-2200 for more information on dates/times
Philadelphia area — Postpartum Stress Center PPD Support Group info
Philadelphia – Center for Growth
Phoenixville – Postpartum Adjustment Support Group; location – Phoennixville Hospital Medical Office Building II Third Floor, Conference Center; call – (610) 9831415 for more information on dates/times
Pittsburgh – Out of the Blue Support Group; located at – Shining Light Prenatal Education 3701 Butler St.,Pittsburgh; call – Amy Lewis firstname.lastname@example.org, (412) 532-6622 before first attendance to confirm dates/times
Pittsburgh – Baby Steps Support Group; located at – St. Clair Hospital Fourth Floor Medical Library; call – (412) 942-5877
West Chester – Postpartum Support Adjustment Group; located at – 790 E Market Street Ste 195, West Chester; call – (610) 931-5547 for more information on dates/times
RHODE ISLAND POSTPARTUM DEPRESSION SUPPORT
Providence — Postpartum Adjustment Group at Women & Infants’ Health Education Department, call the warmline at 1-800-711-7011
SOUTH CAROLINA POSTPARTUM DEPRESSION SUPPORT
Charleston Area PPD Support Groups: East Cooper Area – East Cooper Medical Center; North Area – Trident Medical Community Center; Downtown – Center for Women; mail: email@example.com or visit http://www.ppdsupport.org/support-group/
Upstate SC — PPD Group of the Upstate. Contact Susan at 864-419-3289
TENNESSEE POSTPARTUM DEPRESSION SUPPORT
There are no support groups that we are aware of at this time. If you know of one, please contact us at firstname.lastname@example.org so that we can add it.
TEXAS POSTPARTUM DEPRESSION SUPPORT
Austin – PPD Support Group at Any Baby Can in Austin. Contact 512-454-3743 or email email@example.com. Spanish capabilities.
Austin – “Mamas for Mamas” Mondays. Contact 512-920-3737 or email firstname.lastname@example.org
Houston — Center for Postpartum Family Health PPD Support Group. Contact 713-561-3884.
Houston — Mother to Mother support group, sponsored by Texas Children’s Hospital. Parking is free. Contact 832-826-5281.
Houston — The Women’s Hospital of Texas PPD Support Group. Contact Barbara Crotty at 713-791-7404 or email email@example.com
San Antonio — Methodist Women’s Center PPD Support Group. Contact 210-575-0355
Tyler — Wings4Moms PPD Support Group. Contact Lindsey Sears at 903-805-2937
UTAH POSTPARTUM DEPRESSION SUPPORT
Salt Lake — Moms and Moods Postpartum Support Group
Sandy — Alta View Hospital PPD Support
Springville – Community Health Clinic Postpartum Support Group *Not Free.
VIRGINIA POSTPARTUM DEPRESSION SUPPORT
Postpartum Support Virginia Support Groups — for times and locations visit: http://www.postpartumva.org/support-groups/
Manassas — Prince William Medical Center — Hylton Birthing Center. Contact Nancy Sonnenberg, 703-369-8649
Portsmouth — Military member and dependents. Portsmouth Naval Medical Center – Contact Kimberly Barnard-Bracey, 757-953-5861
Washington DC — Pregnant and New Moms Group. Contact Lynne McIntyre, 202-545-2061, firstname.lastname@example.org
WASHINGTON DC POSTPARTUM DEPRESSION SUPPORT
DC — PPD Support Group, meets Wednesday evenings at Wisconsin Avenue Baptist church, contact Lynne McIntyre at 202-744-3639 or email email@example.com.
DC — PPD Support Group at Sibley Hospital, meets Wednesdays from noon to 1 on 3rd floor, contact Erin Brindle at 202-537-4773
WASHINGTON POSTPARTUM DEPRESSION SUPPORT
Bremerton — Kitsap Hope Circle at Chiropractic Lifestyle Center. Contact Crystal at 360-990-8901 or visit www.kitsaphopecircle.org. FREE
Federal Way — Balance After Birth. For more info please call Kate (206) 427-4692 or email: firstname.lastname@example.org. $5-10, pay as you can.
Kirkland — “This Isn’t What I Expected” Support Group. Facilitated by Erin Boone and Tish Rogers. Call EvergreenHealth Posptartum Care Center, 425-899-3602 or EvergreenHealth Healthline, 425-899-100 or email email@example.com. FREE
Lynwood (Temporarily Not Meeting)– Adjusting to Parenthood at the Play Happy Café. Contact Terri Buysee at 425-773-7251 or firstname.lastname@example.org. $10 drop-in fee, pay as you can.
Moses Lake — Support Group at Crossroads Resource Center. Contact Christy Youngers at 509-765-4425
Olympia — FREE Thurston County support group at United Churches of Olympia. Facilitators: Stacy Dell, MA LMHC (360)-799-5773, Lisa Iverson, MA LMHCA (360)-790-2273 http://www.lisaiverson.net; Robyn Sowers, MA LMFTA (360)-556-6374 http://robynsowerscounseling.com.
Port Angeles – Circle of Hope. Contact Becca at 360-775-5213
Poulsbo — Poulsbo Hope Circle. Contact Crystal at 360-990-8901, email email@example.com or visit www. kitsaphopecircle.org
Redmond – Conversations About Motherhood for moms with children ages 2 and up. Contact firstname.lastname@example.org. Suggested $10 contribution.
Seattle- Early Days. Contact Meg at earlydaysWS@gmail.com or visit www.earlydays.org . $10 drop-in fee, pay as you can.
Seattle — Adjusting to Parenthood. Facilitated by Mia Edidin, LICSW. For more info call Mia at 206.659.7773 or Mia_Edidin@perinatalsupport.org . $10 drop-in fee, pay as you can.
Tacoma – Balance After Birth at Franciscan Medical Building St. Joseph Medical Center. Contact Franciscan Family Ed at 253-382-8573 or familyeducation@FHShealth.org or www.chifranciscan.org/familyeducation.
Tacoma – Balance After Birth Women of Color Thursdays at St. Clare WIC Clinic Bridgeport Center, 11216 Bridgeport Way SW, Tacoma, WA. Contact Linda at 253-588-9597.
Yakima — Circle of Moms at Children’s Village, 3801 Kern Rd, Yakima, WA. Contact Jennifer at 509-575-3312 or jennifersu@YVFWC.org.
Yakima – Circulo de Madres jueves 9-10:30am, en La Casa Hogar, 106 S 6th Street, Yakima, WA. Guarderia 509-457-5058.
Perinatal Support of Washington also has a warmline at 888.404.PPMD (7763). Find out more information at www.perinatalsuport.org.
WEST VIRGINIA POSTPARTUM DEPRESSION SUPPORT
There are no support groups that we are aware of at this time. If you know of one, please contact us at email@example.com so that we can add it.
WISCONSIN POSTPARTUM DEPRESSION SUPPORT
Mequon — Adjusting to Motherhood PPD support group. Contact 262-243-7408.
Calgary (Alberta) — Families Matter hosts PPD support groups, contact 403-205-5178 for times and locations
Stony Plain (Alberta) — PPD Support Group meets Thursdays 9:30am-11:30am free childcare provided. Contact Public Health Nursing (780)968-3700 to register.
Castlegar (British Columbia) — The Mom’s Support Group of Castlegar Community Services, contact Sandi McCreight at 250-365-7678
Sunshine Coast — Mama2Mama offers an online forum and support groups, visit www.mamalove.org for details on times and locations of groups
Vancouver (British Columbia) — The Pacific Post Partum Support Society offers telephone support, weekly support groups and more, visit www.postpartum.org or call 604-255-7999 for the lower mainland Vancouver area or 1-855-255-7999 for other British Columbia
Brantford (Ontario) — The Parachute Program – Transitioning to Parenthood, held Wednesdays 1:30pm to 3:00pm at St. Andrew’s Community Centre, contact Jane Flinders at 519-755-9482 or visit www.kidscanfly.ca
Burlington (Ontario) — Perinatal Mood Disorder Peer Support Group
Cambridge (Ontario) — Cambridge Memorial Hospital, contact Nancy Makela at 519-621-2330 ext 4361
Cambridge (Ontario) – No Woman Left Behind group meets 2nd Tuesday of each month from 10.30am-noon and the last Thurs of each month from 7.30-9 at Cambridge Midwives George St.; contact firstname.lastname@example.org for more information or www.yellowood.ca
Georgetown (Ontario) — Perinatal Mood Disorder Peer Support Group
Kitchener (Ontario) — Support Group with Irene Tiegs at Grand River Hospital, 519-749-4300 ext 2267
Milton (Ontario) — Perinatal Mood Disorder Peer Support Group
Mississauga/Brampton/Caledon (Ontario) — Postpartum Support Line, contact 905-459-8439 ext 4
Oakville (Ontario) — Perinatal Mood Disorder Peer Support Group
Ottawa (Ontario) — PPD Support offered by Family Services A La Famille, contact 613-725-3601 ext 117 or email email@example.com
Sarnia-Lambton (Ontario) — Postpartum Adjustment Program, click here for more info
Toronto — PPD Support Group at St. Joseph’s Health Centre, contact firstname.lastname@example.org or 416-530-6850
Toronto — East Toronto Postpartum Adjustment Program, contact 416-469-7608
Moose Jaw (Saskatchewan) —Postpartum Support Group at YMCA Cubiak Hall; meets Wednesdays from 6:30 to 8pm (childcare provided); contact email@example.com
Regina (Saskatchewan) — Postpartum Support Group at the YMCA of Regina, contact Sally Elliott at 306-757-9622 x 242
Saskatoon (Saskatchewan) — PPD Support Group, contact 306-221-6806
Note: If you are having an emergency, please dial 911
I compile this list by receiving direct contact from those who run groups or know of groups as well as from press reports. Please contact me if you are aware of a group that is not on the list. Also, if you are a mom who calls a group on this list and are told it no longer exists, please email me so that I can remove it. You can email me at firstname.lastname@example.org. Also, if you are an organization you are welcome to link directly to this page as a resource. Please do not copy this list to your site.