Postpartum Depression Support Groups in the U.S. & Canada

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Postpartum Depression Support Groups Around the U.S. & Canada

postpartum depression supportIf you are a new mom looking for people in your area who understand what you are going through, you’ve come to the right place.  Scroll down below to find postpartum depression support groups in your state or province. It doesn’t matter whether you have postpartum depression, postpartum anxiety, antenatal depression or whatever, as these groups welcome all moms with perinatal mood and anxiety disorders.

Oh, and if you’re not sure whether you or someone you love has postpartum depression or anxiety and even needs a support group, check out the symptoms here: 

Symptoms of Postpartum Depression & Anxiety

Symptoms of Postpartum Psychosis  

Note:  You are welcome to link directly to this page from your site.  Please do not copy and paste it.


If you can’t find a group in your area from the list below, please consider joining the Postpartum Progress Private Forum. We created it just for you. It’s free and it’s a safe place to talk with other moms who are having the same experiences you are. 

Online support group for spanish-speaking mothers: Nueva Vida Posparto Grupo. You will need to send a private message asking to join the secret Facebook group. 


Postpartum Progress does not have a crisis hotline and does not handle emergencies. If your needs are urgent, or if you fear that you may harm yourself, your baby or others you need to immediately call your healthcare provider, dial 911, go to the nearest hospital emergency room or contact a qualified crisis line, such as the National Suicide Prevention Line at 1-800-273-TALK.

Montgomery — Postpartum Support Group meets 1st Tuesday of every month from 7-8pm at the Capitol Heights United Methodist church; contact Greta Chambless at 260-9381 for info

Anchorage — Postpartum Support Alaska meets at the Maternity Education Center at the Children’s Hospital at Providence on Mondays afternoons from 11am-12pm; contact the Family Support Counseling Clinic at 907-212-4940 or Joclyn Reilly, Family Support Services counselor.

Fairbanks – Alaska Family Health & Birth Center PPD Support; meets last Friday of every month at 6:30pm; call (907) 456-3719 to register

Chandler — Chandler Regional Hospital Postpartum Support Group; contact Ann Marie Casey at 480-728-5617

Flagstaff — Postpartum Adjustment Support Group at Flagstaff Medical Center, meets Wednesdays from 1:30-3pm, contact 928-707-0748 to register

Glendale — New Moms Postpartum Support Group meets at Banner Thunderbird Medical Center, meets every second and fourth Tuesday from 11am-12:30pm; contact 602-865-5908

Mesa — Pregnancy and Postpartum Adjustment Support Group meets Tuesdays from 10-11:30 at Banner Desert Medical Center; contact 480-412-5292

Phoenix — Mother to Mother support group at St. Joseph’s Hospital, 1st and 4th Friday of every month from 10-11:30am, contact 1-877-602-4111

Phoenix — Pregnancy & Postpartum Depression Support Group, meets Wednesdays from 11:30am-1pm at Maricopa Medical Center, contact Debra Welborn at 480-247-2890

Sierra Vista — Sierra Vista Regional Health Center Postpartum Wellness Support Group meets 2nd & 4th Tuesday from 10am-11am; contact Ellen 520-459-8210

Tucson — Pregnancy and Postpartum Adjustment Support Group at Northwest Medical Center, meets Wednesdays from 10-11:30am, contact Alison at 520-877-4149

Tucson — Postpartum Depression Support Group at St. Joseph’s Hospital, meets Wednesdays from 6-7:30pm, contact Carole at 520-873-6858

Tucson — Serafina Woman’s Center, 502 N. Silverbell, Wednesdays 5-6pm and Mondays 9:30-10:30am; contact (520) 202-1716

You can also call the Arizona Postpartum Warmline at 1-888-434-MOMS

Little Rock – PPD Support Group, meets Thursdays from 10-11:30 at the Parent Center, contact  Allison at 501-225-4627


Auburn – PPD Support Group held at New Mourning Counseling at 263 Nevada Station in Auburn on Thursdays from 9am – 10:30am, contact  (530)887-1300.

Barstow — Mom’s Circle Support Group for Maternal Mental Health, meets weekly, call  760.957.7951 ext 306

Berkeley — North Berkeley Postpartum Stress Support Group, Saturday mornings bimonthly, contact Lee Safran at 510-496-6096

Beverly Hills —  What about Mommy? A postpartum Group for Mothers, contact (310) 929-0638

Chula Vista — Spanish speaking PPD Support Group, 2nd and 4th Wednesdays each month from 5:30 to 7pm, contact Scripps Mercy Chula Vista Well Being Center at 619-691-7273 or 1-800-SCRIPPS

Claremont — Postpartum support group, Wednesdays from 10:30-11:45. Email or call 909-451-9951.

Clairemont — at North Clairemont Rec Center, Tuesdays from 7 to 8pm, contact Gretchen Pound at 858-663-7285

Clearlake — Mother-Wise meets every Friday morning from 10 am – 12 pm. Our groups are a time for moms to meet and discuss different parenting topics and get to know other moms. Feel free to contact Jaclyn at 707-349-1210 or visit our Facebook page for more event information

Fresno — Mondays: 5:30pm -7pm  (Babies up to 1 year of age welcome), Babies R Us, 7370 No. Blackstone, Fresno 93650. Follows school schedule so no group on school holidays but does meet throughout the summer. Facilitators: Stephanie Chandler, PM & Susan Kordell, RN  244-4580

Fresno — Thursdays: 10am-1130am, First 5 Lighthouse for Children (Babies up to 1 year of age welcome), 2405 Tulare St. Fresno, 93721. Facilitator: Alejandra Addo-Boateng, MFTI, 244-4580

Glendora —  (20 mins east of Pasadena) — Postpartum Depression Support Group Call Andrea
Schneider, LCSW 626-241-6812 or e-mail

Hermosa Beach — at Recovery Now, meets Wednesdays, contact Alisa MacGowan at 310-508-5931

Hermosa Beach — meets on Mondays from 1pm-2:30pm, contact Dr. Jennifer Chrisman at (310) 740-0294 or

Indio — Pregnancy & Postpartum Support Group, meets Mondays at Our Lady Of Perpetual Help Catholic Church, RSVP call 951-358-5438

Kensington — Mothers Supporting Mothers PPD Support Group, meets Tuesdays from 12 to 1:30pm, contact Mary Obata at 619-220-4680

Laguna Hills — at Saddleback Memorial Women’s Hospital, meets 10:30-11:30 on Tuesdays, contact Cynthia Hiles at 310-428-2088  or

La Jolla — at Scripps Memorial Hospital, meets Thursdays from 2:30 to 4pm, call 1-800-SCRIPPS

La Mesa — at Sharp Grossmont Hospital, meets Thursdays from 3 to 4:30pm, contact 619-740-4906

Lafayette – Postpartum Emotional Recovery Circle at Mt. Diablo Perinatal Psychotherapy Associates. Meets Saturdays, 10 to 11:30am. Contact Meri Levy, MFT at 925-385-8848

Lake Elsinore — meets Tuesdays at Lake Elsinor Family Care Center, to RSVP call 951-358-5438

Lakeport — Mother-Wise meets every Tuesday from 1 pm – 3 pm. Our groups are a time for moms to meet and discuss different parenting topics and get to know other moms. Feel free to contact Jaclyn at 707-349-1210 or visit our Facebook page for more event information

Long Beach — Transitioning Into Motherhood support services at Long Beach Memorial, for more info visit 

Long Beach — Perinatal Mood & Anxiety Support group, meets in North Long Beach, NOTE: this group is not free ($20 fee), contact 562.506.6103 for more info

Los Angeles — at Cedars Sinai, contact Marilee Harthing for dates and times at 310-423-1510

Los Gatos — El Camino Hospital Los Gatos Pregnancy & Postpartum Resiliency Circle; meets during the year in 6-week series; call for dates and times here 650-962-5745.

Madera — Fridays: 9-1030am, Family Resource Center, 525 E. Yosemite Ave. Madera, 93638. Facilitator: Roccio Arevalo, MFTI, bi-lingual English/Spanish, 559-675-4004

Marina/Salinas — Postpartum Support Groups; second Tuesday of each month from 10am-12pm in Marina at 3066 Lake Drive, Classroom #10 or on the third Tuesday of each month from 10am-12pm at Babies-R-Us in Salinas; contact 783-5933 for more info

Mariposa — First and Third Thursdays 1:30-3pm, doors open at 1pm. The Hub, 5078 Billion St. Mariposa. Facilitator: Jenny Morgan, 559-240-4370

Merced — Baby Blues Support Group at Sierra Vista Child & Family Services, meets Tuesdays from 11-noon, contact 209-205-1058

Mission Viejo — Postpartum Adjustment Support Group at Mission Viejo Hospital, meets Tuesdays from 10am to 11am, contact Sue Harrison at 949-365-3818 or email

Newport Beach — at Hoag Hospital, meets Mondays at 6pm, contact Laura Navarro Pickens, LCSW for more information at (562) 882-7901

Oakland — Alta Bates Summit Postpartum Stress Support Group, Tuesday mornings, contact Lee Safran at 510-496-6096

Orange — at St. Joseph Hospital, meets Thursday at 10:30 for new moms, Thursday at noon for ongoing moms who have attended the new moms group; contact 714-771-8000 ext 17891

Pacific Grove — Postpartum Wellness Support Group at Parent’s Place, meets 2nd Thursdays of each month from 10am to 11:30am, contact Meg Grundy at 831-601-7021 or email

Palm Springs – Pregnancy & Postpartum Support Group, meets Thursdays at the Palm Springs Family Care Center, to RSVP call 951-358-5438

Pasadena – Motherhood Journey Therapy Groups for new and expectant mothers at the Institute for Girls’ Development. Sonia Nikore, LMFT, 84145 at Institute for Girls Development at 626-585-8075 ext. 102

Redwood City — contact 408-718-2112

Riverside — Pregnant & Postpartum Support Group, meets Mondays at Parkview Hospital, to RSVP call 951-358-5438

Roseville — PPD Support Group, meets Wednesdays from 10-11:30am; contact Kelly McGinnis at or 916-770-9394

Sacramento — hosted by Kaiser Permanente South Sacramento Medical Center, contact 916-688-2317

San Diego — at Sharp Mary Birch Hospital, meets Wednesday evenings, contact 858-939-4141

San Francisco — Newborn Connections Postpartum Depression Support Group at California Pacific Medical Center, contact 415-600-2229

San Francisco — 6-week “Afterglow” PPD support group, held several times throughout the year, as part of UCSF Great Expectations Pregnancy program, for more info:

San Francisco — Emotional Wellbeing in Pregnancy & Postpartum Group; open to Kaiser Permanente members only and free of charge; meets Mondays at 11am, contact Kaiser San Francisco Dept of Psychiatry at 415-833-2292

San Francisco — Postpartum Support Groups led by Robyn Alagona

San Jose — meets at the Almanden Valley Athletic Club, Tuesday mornings, contact Tiffany Benton at 408-309-3427 or

San Jose — “Adjusting to Motherhood” PPD support group; contact Jessica Sorci, LMFT, at (408) 345-5572 or

San Luis Obispo — Alpha Parenting PPD Support Line, 1-805-541-3367

San Luis Obispo — From a Pea to a Pumpkin prenatal support group. Tuesdays 3:15 – 4:30pm. Contact: (805)884-9794 or

Santa Barbara — From a Pea to a Pumpkin prenatal support group. Mondays 1:00 – 2:15pm. Contact: (805)884-9794 or

Santa Monica — Postpartum Challenges Support Group, meets at The Pump Station on Thursdays from 12:15 to 1:45pm, contact 310-998-1981

Santa Cruz — at Sutter Maternity Hospital, meets Mondays from 10am to noon, contact Kate Bell at 831-475-2494 or email

Serra Mesa — at Sharp Mary Birch Hospital, meets Tuesdays from 10 to 11:30am, contact 858-939-4141

Sherman Oaks – Motherhood Journey Postpartum Support Group at BINI Birth Fridays, 11:30-12:30. Contact Robin Starkey Harpster, MA MFT 626-585-8075 ext. 109

Sorrento Mesa — contact 858-442-2421

Tarzana — at the Center for Postpartum Health, contact Diana Lynn Barnes at 818-887-1312 or Cathy Dore at

Visalia – -Mom 2 Mom pre and postpartum support group; meets Wednesdays at Aileen’s home, 6:15-7:45pm. See address and updated info on website: For info, contact Aileen Gimlin 559-733-7168 or Susan Kordell559-799-7815

Vista — meets at 1988 Hacienda Dr in the classroom of “Babies in Bloom” on the 2nd and 4th Fridays of the month from 3:30-4:30pm; contact Holly Herring, at 760-814-1421 or see the website at


Boulder — Postpartum Transitions group; meets every other Saturday from 2 – 3:15 at the Postpartum Wellness Center of Boulder, please call (303) 335-9473 or email to register

Denver — PPD Support Group at Women’s Therapy Center Cherry Creek, for more information contact Avery Neal at 866.995.7910

Denver – PPD Support at the Catalyst Center, meets Thursdays from 10-11:30am; for more info click here

Denver – Afterglow: Postpartum Therapy Group for Struggling Moms or Dads

Littleton — Hope 4 Moms meets Wednesday mornings from 10:30-11:30 at Sweet Beginnings at 5661 S. Curtice St; contact Mary Anderson Schroeter at 303-883-7271 or at


Middletown – Family Wellness Center Blue Mama Support Group; email for days and times

New Britain – Family Wellness Center Blue Mama Support Group; meets 4th Saturday each month from 10am to noon; call 860-347-6971 for more info

Torrington – Charlotte Hungerford Hospital New Mother’s Wellness Group, contact Amy Rodriguez at (860) 496-6359

West Hartford – New Moms Support Group; meets 2nd & 4th Fridays from noon to 1pm; contact Annie Keating-Scherer at (860)212-7066  or Sharon Thomason at (860)331-1750


Newark, Wilmington & Dover — MOMs HEAL: Perinatal Mood Disorder Support Groups, contact 302-733-422g x302 or email mo’

Wilmington — The Birth Center PPD Support Group, contact Rebecca at 302-294-2365


Gainesville — Postpartum Adjustment Support Group

Jacksonville — PPD Support Group, meets at Destination Maternity on 2nd and 4th Thursdays from 1-2pm, contact Kym Dunton,  202-3229

Jacksonville — Baptist Health PPD Support Group, to find out more and register, click here

Lakeland — PPD Support Group

Orlando – Winnie Palmer Hospital PPD Support Group, meets Tuesday & Friday 10:30-11:30am, contact 321-841-1048

Palm Beach County, Florida-  momsTOmoms Postpartum Depression Peer Support Group, meeting info here

Tampa – Coping With Motherhood PPD support group; meets 2nd Tues of every month at St. Joseph’s Women’s Hospital from 1 to 2:30pm; contact Kristina Davis at 813-872-3925 for more information

Tampa – Circle of Hope PPD support group; meets 1st Thursday of every month from 1 to 2:15pm and 4th Tuesday of every month from 7 to 8:30pm at St. Joseph’s Women’s Hospital; contact Kristina Davis at 813-872-3925 for more information

Tampa — New Mom Support Group meets Wednesdays from 1-2pm at The Women’s Center, contact Lorraine Kushner at 813-690-5788


Atlanta — Atlanta Postpartum Support Group,, meets monthly, contact Amber Koter at or call 914-261-8182

Atlanta — at Dekalb Medical Center, meets Thursdays, call 404-501-WELL for more information

Atlanta – Northside Hospital New Moms Support Group

Dunwoody — PPD Support Group, meets 1st and 3rd Wednesdays from 10:30 to 11:30am; registration required; contact or call 404-448-1733

Marietta — Emerge Into Light PPD support group, meets the first Tuesday of every month at 7pm.

Stockbridge — at the Henry Medical Center Women’s Center, meets Wednesdays, contact Patricia McAfee for more info at 678-604-4968

You can also call the GA Project Healthy Moms Warmline for support at 1-800-933-9896 ext 234 


Oahu — PPD Support Group, Tuesdays from 9:30 to 11am, contact Diane at 808-392-7985


Boise — at St. Alphonsus Regional Medical Center, contact 208-367-7380

Ketchum — at St. Luke’s Wood River Medical Center, contact 208-727-8800

Montpelier — at Bear Lake Memorial Hospital, contact 208-847-1630

Moscow — at Gritman Medical Center, contact 208-883-6385

Soda Springs — at Caribou Memorial Hospital, contact 208-547-3341


Aurora — at Rush-Copley Healthplex, contact 866-426-7539

Champaign — Pregnancy & Postpartum Support Group at Family Service (405 State St.), 1st and 3rd Mondays from 5:45pm to 6:45pm and 1st and 3rd Wednesdays from 1-2pm; contact Helen McDonald at 217-378-8575 or or Sue Osborne at 217-202-0943

Chicago — Postpartum Depression Program at Healthcare Alternative Systems; for info on programs contact; free services in English and Spanish

Chicago — at Mercy Hospital, meets 1st Thursday of each month, contact 312-567-5420

Chicago — Transitions to Motherhood program at Northwestern Memorial’s Prentice Women’s Hospital; meets Wednesdays from 10:30 to noon; register by calling 312-926-8400

Elk Grove – Door of Hope PPD support group, meets 2nd and 4th Wednesdays of the month from 11-12:30pm at Alexian Brothers Medical Center; contact Lita Simanis at 847-981-3644 or

Evanston — Beyond the Baby Blues PPD Support Group; meets Wednesdays from 12:30 to 2pm at 2956 Central Street; contact 847-864-7957;

Geneva — at Delnor Community Hospital, meets Tuesdays from 10am to 11:30am, contact 630-232-1070

Glenview — Pregnancy and Postpartum Support Group at Courage to Connect. Saturdays from 1-2pm; contact or 847-730-3042 ext. 5

Highland Park — PPD Support Group; contact 847-831-7731

Hinsdale — PPD Support Group; call 630-856-4390 or email me at

Hoffman Estates — PPD support group meets 3 times per month; contact Leslie Lowell Stoutenburg at 847-755-3220

Hoffman Estates — Support group for fathers who have loved ones experiencing PPD; contact Lita Simanis at 847-755-3220

Inverness — PPD Support Group, meets Saturdays from 10am to 11am at the Society for the Preservation of Human Dignity, contact 847-359-4919

Joliet — meets Fridays from 6:30-7:30pm, contact Provena Health Connection at 815-725-9438

Northbrook – New Mom Support Group meets 2nd Wednesday of the month.

Oak Lawn — meets at Advocate Christ Conference Center on 1st and 3rd Tuesdays, contact 708-684-1333

Oak Park — at Parenthesis Parent Child Center, contact Mary Strizak at 708-848-2227 or email

Peoria — contact Irma Robbins at 309-683-6617 or email

Springfield — Postpartum Depression Support Group at HSHS St. John’s Hospital, meets every other Thursday evening (5:30-6:30pm) and meets every other Friday Afternoon (12noon-1:00pm), contact the Parent Help Line at 1-(888) 727-5889 / (217) 544-5808 or email

Winfield — at Central DuPage Hospital, meets Wednesdays from 11-12:30pm and Thursdays from 6:30-8pm;  contact  630-933-1964

** For more Illinois support group information and resources, visit PPDIL


Bloomington — Bloomington Area Birth Services Support, contact 812-337-8121

Elkhart — at Elkhart General Hospital, contact Michaela Nufer at 574-294-2621, x 5610

Ft. Wayne — Lutheran Hospital support group, contact Michelle Dearmond, RN,BS, IBCLC at 260-435-7069 or

Indianapolis — Indiana University Health, support groups meet weekly during the day, contact Birdie Meyer at

Indianapolis — Community Health Support group; meets weekly; contact Marcia Boring MSW, LCSW, at 317-621-7828  or

Indianapolis — Hendricks Regional Health support group; contact Brittany Waggoner, RN, BSN, CNS at 317-718-4018 or

Indianapolis — PPD Support Group at St. Francis Behavioral Health; meets 1st and 3rd Wednesdays at 11am; contact Jean Crane, MA, LMHC at 317-782-6503

Lafayette — Kathryn Weil Center support group; meets 2nd and 4th Tuesday monthly from 6-7:30pm; contact 765-449-5133

South Bend — Mother Matters support group at South Bend Memorial Hospital, contact 574-647-3243 (or pager 574-236-7811, 8am-10pm)

South Bend — Peer support group for new moms at Good Shepherd Lutheran Church; meets every Monday except holidays from 6:30-8pm, contact Linda Meeks at 574 272-3446

South Bend — PPD Support Group at Family & Children’s Center Counseling & Development Services, contact 574-232-2255 or Kathy James at

Valparaiso/Hobart — Northwest Indiana Peer Support Group; contact Natalie Ladra at 219-331-1945


Cedar Rapids — Birth, Baby, and Beyond hosts a postpartum support group monthly on the 4th Thursday evening at 7-8:30pm. Contact 319-363-1144.

Cedar Rapids — Murray, Wilson & Rose hosts a PPD support group on Thursdays at noon, contact 319-213-6010

Des Moines – Pine Rest Des Moines Support Group, contact 515-331-0303

West Des Moines — A Saving Grace Postpartum Depression Support Group at West Des Moines Public Library; contact


Junction City/Manhattan/Ft. Riley – Safe Harbor/Life After Labor Support Group; meets Thursdays 10:30am at the Army Community Services bldg; contact Lisa Mudrow at 785-239-5730 for more info

Lawrence — at Lawrence Memorial Hospital (newborns welcome); contact 785-505-3081 for more info   

Overland Park — meets Tuesday evenings, contact the Postpartum Resource Center of Kansas at 913-677-1300

Shawnee Mission — Shawnee Mission Medical Center Postpartum Emotional Support Group

South Jackson County — meets Monday evenings, contact 913-677-1300

Topeka – Sacred Circle of Northeast Kansas

Lexington — Hens and Chicks support group for first-time moms with babies birth through 4 months old,  contact Donna Miles at or email

Louisville – PPD Support Group at Greenline Wellness, meets 1st and 3rd Saturdays, contact 502 426 2777 or for more info

Louisville – PPD Support at Marshall Women’s Education Center, meets Thursdays from 11am to noon, contact (502) 629-1234 to register

For support you can also call the Postpartum Support Kentuckiana warmline at 502-541-1818


Zachary – Lane Medical Center PPD Support Group, call 225-658-4587


Biddeford — Pregnancy and Postpartum Support Group at Southern Maine Medical Center, contact Lauren at 207-283-7143 or Cheryl or Kathy at 207-283-7350

Brunswick — PPD Support Group at Mid Coast Hospital, contact 373-6500

Portland — Postpartum Adjustment Support Group at Back Cove Midwives Office, meets Thursdays from 10:30 – 11:30am, contact 829-6181 or email Linda Boardman at

Rockport — Midcoast PPD Support Group meets at Pen Bay OB GYN, contact Wendelanne at 596-8955


Annapolis — at Anne Arundel Medical Center, meets once monthly, contact Ali Tiedke at 443-481-6130 or email

Baltimore — Postpartum Support Group at Sinai Hospital, meets every Wednesday from 2:30-4pm, contact Sara Daly at 410-601-7832

Elkton — Moms Matter Postpartum Support Group

Olney — meets Mondays from 10-11:30am at Montgomery General Hospital, FREE but must register before attending, contact 301-774-8881 and press 3

Silver Spring — PPD support group at Holy Cross Resource Center, free & no registration required, meets 1st and 3rd Sundays from 6-7:30pm; contact:


Concord — Emotional Wellbeing After Baby group meets Mondays 10-11:30am at First Connections on Emerson Hospital grounds. Contact Laurie Ganberg at 978-287-0221 or email Childcare for older siblings available with advance notice.

Greenfield — Franklin County Postpartum Support Group, held on Fridays from 10 to 11:30am at the Community Action Family Center; contact Pam Baldwin at 413-774-1000 x2015 or Sandy Clark at 413-475-1566

Plymouth — Jordan Hospital Postpartum Support Group, contact Gerri Piatelli at 781-837-4242 or call 508-830-2929

Northampton — Motherwoman’s Postpartum Stress Support Group, meets Tuesdays from 10:15am to 12:15am at Community Action Building, contact 413-253-8990

Waltham — “This Isn’t What I Expected” PPD Support Group, meets Wednesdays from 2:00pm to 3:30pm at JF&CS, 1430 Main Street, Waltham. To register contact Debbie Whitehill at 781-647-5327 x1925 or email; online at

Watertown – Strong Roots PPD Support Groups, find information here.


Ada — Life After Baby Posptartum Support Group, meets 1st, 3rd and 5th Mondays each month from 7 to 9pm, contact Jenna Scott at

Bay City — Depression After Delivery Support Group, meets 2nd and 4th Tuesdays each month, contact Sherry LaMere or Kelli Wilkinson at 989-895-2240

Clawson — Nature’s Playhouse Traumatic Birth Support group, meets 4th Wednesday of every month at 10:30am an 4th Thursday of every other months at 7pm. No registration necessary. Children are welcome.

Commerce Valley — PPD Support Group at Huron Valley-Sinai Hospital, meets 6:45 p.m. on Thursdays; contact 248-937-522

Farmington Hills — Tree of Hope PPD Support Group meets Wednesdays at 7pm. Call 586-372-6120 or email

Flint — PPD Support Group at Hurley Medical Center, meets Wednesdays at 5:30pm, no contact info available

Grand Haven — PPD  Support Group at North Ottawa Community Hospital; meets second and fourth Thursday of every month, 7-8:30 pm, contact: Pine Rest Grand Haven Clinic at 616/847-5145

Grand Rapids — Spectrum Health PPD Support Group, meets weekly, contact Nancy Roberts at 616-391-1771 or 616-391-5000

Grand Rapids (Kent County) — Moms Bloom Postpartum Support Group, visit

Huron County- meets at Huron Medical Center in Bad Axe, 3rd Tuesday of each month from 6-7:30p.m., contact Melissa Stirrett at 989-551-1096.

Lansing — PPD Support Group, meets 2nd and 4th Mondays from 11am to 12:30pm at Ingham Regional Medical Center’s McRee House, contact 517-367-5477

St. Clair Shores — Tree of Hope Support Group meets Thursdays at 7pm. Call 586-372-6120 or email

Sterling Heights — Tree of Hope Support Group meets Mondays at 7pm. Call 586-372-6120 or email

Troy — Tree of Hope PPD Support Group meets Tuesdays at 10am. Call 586-372-6120 or email

Wyoming — Moms Bloom PPD Support Group meets the 2nd and 4th Thursday of each month from 9:30am to 11am at Metro Health Hospital in Wyoming, MI; contact 616-828-1021 or visit


Minneapolis — PPD Support Group at Abbott NW Mental Health Outpatient Clinic, meets weekly on Tuesdays, contact Jennifer Johnson at 612-863-4770

Edina — Circle of Moms PPD support group at the AMMA Parenting Center, click here for dates and times

Riverside — PPD Support Group at University of Minnesota Medical Center, held Wednesdays, contact Sara Biewen at 612-672-2142 or Intake at 672-6999

West St. Paul — PPD Support Group at Dakota Co. Northern Service Center, held Wednesdays from 1:30 to 3pm, contact Jennifer Johnson at 612-863-4770

For more resources, visit the Pregnancy & Postpartum Support Minnesota resource page.


Creve Coeur – Creve Coeur-PSI MO Moms Connection at the Midwest Mind Body Health Center; meets the 2nd and 4th Friday of the month from 10:30-11:30am; Contact: Linda Meyer 314-602-5184 or email

Springfield – Beyond Baby Blues Support Group at The Women’s Center at Cox Health, contact 269-LADY


Missoula — PPD Support Group, meets 4th Monday of each month at 10:30am, contact Lara Mattson Radle at 406-370-7747 or email


For help in Nebraska, call the Nebraska Dept of Health & Human Services Helpline at 1-800-862-1889


Las Vegas — Beyond Birth Postpartum Support Group, meets Wednesdays at 1pm at Family to Family at 4412 S. Maryland Parkway, contact 631-7098

Las Vegas — PPD Support Group at Barbara Greenspun Women’s Care Center West, meets Mondays from 10-11am, contact Megan Keith at 702/351-0752 or

Las Vegas — PPD Support Group at the OBGYN Specialists, meets 1st and 3rd Wednesday of each month from 7-8pm, contact Vanessa Delorenzis at 702/577-8039 or

Las Vegas — PPD Support Group at Pinkpeas Pregnancy and Parenting Care Center, meets every other Thursday from 2-3pm, contact Vanessa Delorenzis at 702/577-8039 or


Concord — PPD Support Group, meets Tuesdays from 10:30am to noon, contact Gerry Mitchell at 603-227-7000 x 4927

Keene — Rohana Peer-to-Peer Postpartum Support Group, meets 1st and 3rd Tuesdays of every month at 7pm at Sophia’s Hearth Family Center.  Contact 603-357-3755 for more information.

Manchester — Postpartum Emotional Support Group, meets Mondays from 10:30am to noon at Elliot Hospital’s Elliot Childcare Center; contact Alison Palmer with any questions at 663-8927 or

Portsmouth — Seacoast Postpartum Adjustment Group meets Tuesdays at 10:30 Portsmouth Regional Hospital. For information or to register, call Liz Gaudette at (207) 363-1379.


Denville — PPD Support Group, meets 1st and 3rd Tuesdays from 7-8pm at St. Clare’s Behavioral Health Center, contact 1-888-626-2111 and ask for moms support group

Englewood Cliffs (Bergen County) — Socialization & Skills New Mothers Group, meets Wednesday evenings at 7pm, contact 201-567-5596 and press 3 for more info

Flemington — PPD Support Group, meets 1st and 3rd Mondays from 1-2:30 at Hunterdon Medical Center

Hackensack — PPD Support Group at Hackensack University Medical Center, meets every other Tuesday, contact Denyse Addison at 201-996-2631

Hoboken — PPD Support Group at Hoboken University Medical Center, meets Tuesdays, contact Robin Petrick at 201-418-1015

Jersey City — PPD Support Group at Christ Hospital Women’s Resource Center, contact Michael Barmak at 201-795-8375

Livingston — PPD Support Group at St. Barnabas Medical Center, meets Tuesdays, contact Lauren Meisels at 973-322-7309

Long Branch — Monmouth Medical Center New Moms Support Group, meets Mondays from 11am to noon, contact Lisa Madden, RN to register for this free group at 732-923-6990.  There’s also a Moms of Multiples Support Group which meets the 3rd Wednesday of every month from 11 to 12:30pm.  Also a PPD Support Group, Thursdays from 4 to 5:30pm.

Neptune — PPD Support Group at Jersey Shore University Medical Center, meets every 3rd Tuesday, contact Pat Vena at 732-363-5400Mt. Laurel — TLC for Moms PPD Support Group, meets 3rd Tuesday of the month from 3:30-5pm at Oceans and Motions, contact Virtua Health at 866-380-2229

Newark — PPD Support Group at UMDNJ, meets Fridays (Spanish speaking), contact Sarahjane Rath at 973-972-6216

Paramus — PPD Support Group at Valley Hospital Luckow Pavilion, meets every other Tuesday, contact Trudy Heerema at 201-447-8539

Red Bank — PPD Support Group at Riverview Medical Center, meets every 1st Thursday, contact Pat Vena at 732-363-5400

Ridgewood — PPD Support Group, meets 1st and 3rd Wednesdays at 11am at Valley Hospital, contact Trudy Heerema

Rocky Hill — Princeton/Mercer County Postpartum Support Group at Mary Jacobs County Library, meets 3rd Saturday of every month from 10:30am – noon, contact Joyce Venis at 609-683-1000 (day) or Gail at 732-248-4921 or email

Somers Point — TLC for Moms PPD Support Group, meets Mondays 1-2:30pm at Shore Memorial Hospital, contact 609-926-4229

Teaneck — PPD Support Group at Holy Name Hospital, contact Ann Anderson at 201-833-3124

Toms River — PPD Support Group at Babies R Us, meets every 2nd Wednesday, contact Pat Vena at 732-363-5400

Turnersville — TLC for Moms PPD Support Group, meets Wednesdays from 11-12:30pm at Kennedy Health System, contact 856-582-3098

Voorhees — TLC for Moms PPD Support Group, meets Wednesdays from 12-1:30 at Virtua Health, contact 1-866-380-2229

For even more New Jersey PPD support groups, call the New Jersey Self-Help Group Clearinghouse at 1-800-367-6274 or visit, click on “Find a Group Near You” and then click on the “Depression/Bipolar/Postpartum Depression” box. 


Santa Fe — Postpartum Mother’s Support Group, meets 11am to noon, contact 982-9375


Circle of Caring PPD Support Groups in Nassau, Suffolk, Westchester Counties, Brooklyn, Manhattan, Staten Island and the Capital Region and other groups forming throughout New York state, contact the Postpartum Resource Center of New York at 631-422-2255

Brooklyn — PPD Support Group, contact or Molly Peryer at 917-549-6012 or email

Long Island (Manhasset) The Mark’s Family Right from the Start 0-3+ Center
Diane Goldberg Maternal Depression Treatment Program with Mother’s Circle of Care Support Group available.  Insurance accepted, Sliding Scale Fee available  Contact:  Jodi Glasser, LCSW-R at 516-484-3174ext. 235

Long Island (Smithtown) — Mother’s Circle of Hope PPD Support Group, meets at St. Catherine of Siena Medical Center, contact 631-862-3330

Long Island (West Islip) — Mothers’ Circle of Hope Perinatal Mood and Anxiety Disorders Support Group and Keep Getting Better Group meets at Good Samaritan Hospital Medical Center, for more info call 631-376-HOPE  or 631-376-4673

Manhattan — Seleni Institute offers several support groups. Click here for more info.

Rensselaer, Saratoga and Warren Counties – Shades of Light PPD Support Groups ,
contact Suzanne Nelson at 518-955-6770 or

Richmond County/Staten Island – PPD Support Group at Richmond University Medical Center
call 718-818-2032

Syracuse — Postpartum Depression Support Group in Syracuse, contact Chris Kowaleski, RN at 315-546-5075

Williamsville — PPD Support Group at Millard Filmore Suburban Hospital, meets 2nd Thursdays of each month from 7 to 8pm, contact Nancy Owen at 716-568-3628 or email

For more resources in NY, visit the Postpartum Resource Center of New York’s resource page here.


Chapel Hill — PPD Support Group hosted by UNC Center for Women’s Mood Disorders, meets bimonthly, call 919-966-3115

Cornelius — PPD Support Group, contact Carol Peindl at 704-947-8115

Durham — Duke Postpartum Support program meets 1st and 3rd Thursdays, contact 919-681-6840 for more information

Elizabeth City — PPD Support at First Baptist Church in Elizabeth City, Wednesdays at 6:30pm, call Julie LeMond at 312-7072

Goldsboro — HEARTS for Mom PPD Support Group, meets 1st Wednesday of each month at 7pm at Goldsboro Pediatrics, contact Melissa Harrell at 919-922-2597.

Greensboro — Feelings After Birth PPD Support Group, contact Nadine Tamborino at 336-832-6682 or email

Greenville — Hopeful Beginnings PPD Support Group at Vidant Medical Center, call 252-847-8263 or email

High Point — Hope-Filled Hearts postpartum support group. Register online here.

Raleigh — Rex Hospital hosts support group, contact 919-454-6946

Raleigh — weekly PPD support group in Raleigh; contact Caroline Pence at or visit

Wilmington — PPD Support group hosted by Shirley Halvorson, contact 910-791-5731 or


Cincinnati – A Lighter Shade of Blue Support Groups, check Facebook page for dates and times

Cleveland — PPD Support Group meetings held on both the East and West side of Cleveland, for more info call 216-373-0302 or email

Columbus — Pregnancy/Postpartum Support Group, meets twice per month, contact 614-315-8989 or email

Dayton — Telephone support and resources are available by calling 866-848-3163 or email

Lakewood — Circle of Life Birth and Family Services support group; meets 1st Thursday of the month at 7pm; contact or call 216-299-8522.

Newark — Moms Offering Mothers Support, PPD & anxiety support group meeting the last Wednesday of every month from 6-8pm. Contact

Northwest Ohio/Toledo area — PPD Support Group meetings held on the first Monday of each month, for more info call 419-360-0169 or email


Enid — PPD Support Group meets 2nd and 4th Tuesdays at ATS Enid, 1625 W. Garriott, Suite F.; contact 580.242.4673 for more info

Tulsa — PPD Support Group at Boston Avenue United Methodist Church, meets 1st Mondays each month from 7 to 8:30pm, contact Anita Campbell at 918-865-2824 or Eva Marie Campbell at 918-699-0120

Tulsa — PPD Support Group at First Christian Church, meets 2nd Tuesday of every month, find more info here


Corvallis — Postpartum Mood Support Group, call for details, contact Debra Carriere at 541-754-0070 or email

Eugene & Springfield — WellMama Oregon Support Group info

Portland, Beaverton & Vancouver — Baby Blues Connection PPD Support Groups info

You can also call the WellMama Oregon Warmline at 1-800-896-0410


Allentown – Lehigh Valley Health Network Postpartum Support Group, meets several times monthly, call 610-402-CARE(2273) for more information on dates and times or to register

Carlisle – The HOPE Group meets every other Monday from 6-730pm at the Women’s Center-located at Carlisle Regional Medical Center. Contact Tammy Rohm, (717) 960-3409

Ephrata – Mother to Mother PPD peer support group. Fourth Wednesday of the month. Ephrata Public Library Conference Room. Contact

Harrisburg — Pinnacle Health PPD Support Group meets Thursdays, 11:30-12:30am, contact 717-231-8900

Hershey — PPD Support Group at Lois High Berstler Community Health Library at Penn State Milton Hershey Medical Center, meets every second Wednesday from 5:30-6:30pm, contact 717-531-3908

Lancaster Co. — PPD Support Group, contact 717-397-7461 or email

Lemoyne — Mom’s Place PPD Support Group sponsored by Holy Spirit Hospital, meets Tuesdays from 6 to 7:30pm, contact 763-2200

Marysville — Pregnancy & PPD Support Group, meets Thursdays at 7:30pm at the Mental Health Association of the Capital Region Inc. Wellness Center, 115 Valley St. Extension, babies are welcome; free but need to register: 717-957-4263 or

Philadelphia area — Postpartum Stress Center PPD Support Group info

Phoenixville — Postpartum Adjustment Support Group, meets 4th Wednesdays of each month from 6:30pm to 8pm, contact 610-983-1288

Pittsburgh — Out of the Blue, free support group for Perinatal Depression and Anxiety; meets Fridays, 12-1:30pm, contact Amy Lewis, 532-6622 or Shining Light Prenatal Education (412) 915-6167

Pittsburgh — St. Clair Hospital Baby Steps PPD Support Group

Scranton — Postpartum depression support group at Procare Physical Therapy-Dickson City. 1st and 3rd Sundays each month. 5:30-7 pm. Contact Cara or Amy at 610-597-5827 Registration encouraged, walk-ins welcome

West Chester – Postpartum Support Group, meets Tuesdays from 10:30-11:30am, contact 610-931-5547

Williamsport — Lycoming Co. Through the Blues PPD Support Group, meets Wednesdays from 6:30 – 8:30p, babies welcome, contact 570-560-4715


Providence —  Postpartum Adjustment Group meets1st and 3rd Wednesdays from 7-9m at Women & Infants’ Health Education Department, call for more info 1-800-711-7011


Florence — PPD Support Group at Florence Christian Church, held 1st Saturday of each month, contact Brenda Cooper at 843-600-1318 or email

Mt. Pleasant — PPD Support Group; 1st Tuesday of each month at 6:30 p.m. at East Cooper Medical Center, 2000 Hospital Drive, Mt. Pleasant, SC 29464. The group meets in the second floor conference room, Room #2132; For questions, email

Upstate SC — PPD Group of the Upstate, meets 1st Thursday of every month at Baby Impressions in Greenville, contact Susan at 864-419-3289


Knoxville — Postpartum Mood Disorder Support Group ; has private Facebook group, monthly support meetings at Bearden Branch Library on the 4th Friday of the month; contact Kendra Smith

Memphis — PPD Support Group at Lakeside Cresthaven Center, held Tuesdays from 5:30pm to 7:30pm, contact 901-377-4794

Nashville — Hope Clinic for Women’s PPD Group Counseling, Thursday evenings, contact Ashley Colclasure at or call 615-321-0005


Austin — PPD Support Group at Any Baby Can in Austin, meets Thursdays from 10am to 11:30am, contact Kelly Boyd, PhD at 512-454-3743 or email

Austin — Any Baby Can Postpartum Support Group – Tuesdays 6:7:30 @ Texas Oncology Building, 4101 James Casey

Austin – Austin Midwife Collective PPD Support, contact: 512-200-3359 or for more details

Dallas — Pre/Postpartum Support Group, meets every other Wednesday from 10:15 to 11:45am at the Nappy Shoppe in Plano, TX; for more info contact Karen Erschen at

Houston — Center for Postpartum Family Health PPD Support Group. Brown Bag Lunch Mom’s Circle: Every Wednesday, 11:30 PM to 1:00 PM or Evening Mom’s Circle: Every 2nd and 4th Thursday from 5:30 PM to 6:30 PM. Call 713.561.3884 for more information!

Houston — Mother to Mother support group, sponsored by Texas Children’s Hospital; meets 10am to noon on Fridays except holidays, at The Women’s Place, Texas Children’s Pavilion for Women, 6651 Main St., 4th Floor, Ste F475.20, Houston, TX; parking is free; contact 832-826-5281.

Houston — The Women’s Hospital of Texas PPD Support Group, meets Mondays from 12:30pm to 2pm, contact Barbara Crotty at 713-791-7404 or email

Houston — Loving Infant Care Motherhood Center PPD Support Group, contact 713-963-8880

Houston — PPD Support Group at The Motherhood Center; meets Wednesdays at 11:30am;

San Antonio — Methodist Women’s Center PPD Support Group, contact 210-575-0355

Tyler — Wings4Moms PPD Support Group, 4th Thursday of every month, 6:30-8pm. Shiloh Road Church of Christ, Room # 12. 1801 Shiloh Road, Tyler, Texas 75703; Contact 903-805-2937


Salt Lake — PPD Support Group at Salt Lake Regional Medical Center, contact 680-0305

Salt Lake — Moms and Moods Postpartum Support Group

Sandy — Alta View Hospital PPD Support

Springville – Community Health Clinic Postpartum Support Group


Arlington — Virginia Hospital Center. 2nd and 4th Wednesday mornings of the month. JaLynn Tiffany, 312-952-6438,

Alexandria — Fairlington United Methodist Church. 2nd and 4th Wednesday evenings of the month. Megan Foote Monsky, 703-831-7845,

Fairfax — INOVA Health Source. 2nd and 4th Wednesday mornings of the month. Marissa Konell,

Harrisonburg — UPPS and DOWNS: Understanding Pregnancy and Postpartum Stress and Depression : Offering Women Needed Support. Sentara RMH Funkhouser Women’s Health Center. 4th Thursday evening of the month. Teresa Oliver, RN and Marjorie Scheikl, MSN, RN. RHM Health Sources, 540-564-7200

Lynchburg — Centra Medical Group Women’s Center. 2nd Wednesday evening and 4th Wednesday morning of the month. Rhonda Turner,, 434-847-8035 or 434-385-8948

Lynchburg — Wyndhurst Counseling Center. 2nd and 4th Monday evenings of the month. Nycole Fox, or Jilyane Luckey,

Manassas — Prince William Medical Center — Hylton Birthing Center Conference Room. 1st and 3rd Friday mornings of the month. Nancy Sonnenberg, 703-369-8649

Newport News — Riverside Regional Medical Center. 1st Tuesday morning of the month. Diana McSpadden, 757-349-6441,

Portsmouth — Military member and dependentsPortsmouth Naval Medical Center –  Social Work Conference Room, Building 3, 4th floor. 2nd and 4th Thursdays mornings of the month. Kimberly Barnard-Bracey, 757-953-5861 

Richmond — Cypress Counseling. 3rd Friday morning of the month. McKenzie Casad, 757-553-2780,

Suffolk — Sentara OBICI Hospital. 2nd Tuesday evening of the month. Julie Findlay and Lauren Jordon, 757-639-1554,

Virginia Beach — Kempsville Presbyterian Church. 4th Wednesday evening of the month. Ann Warnock-Beaver, 757-971-7264,

Washington DC — Wisconsin Avenue Baptist Church. 2nd and 4th Wednesday evenings of the month. Lynne McIntyre, 202-744-3639,

Williamsburg — Williamsburg Regional Library on Scotland Street. 2nd Tuesday morning of the month. Diana McSpadden, 757-349-6441,

WASHINGTON DC (also see Virginia & Maryland)

DC — PPD Support Group, meets Wednesday evenings at Wisconsin Avenue Baptist church, contact Lynne McIntyre at 202-744-3639 or email

DC — PPD Support Group at Sibley Hospital, meets Wednesdays from noon to 1 on 3rd floor, contact Erin Brindle at 202-537-4773


Bellevue — “Beyond the Baby Blues” PPD Support Group at Eastgate Public Health Dept., held 1st and 3rd Wednesdays from noon to 1pm, Spanish speaking group held on 2nd and 4th Wednesdays from noon to 1pm, contact Veronique Burke at 425-453-7890 ext 268 or Sylvia Kurin at 425-453-7890 ext. 375

Bellevue — “Balance After Baby” PPD Support at Overlake Hospital, held 2nd and 4th Tuesday of the month, contact 425-688-5259

Bremerton — PPD Support Group held at Chiropractic Lifestyle Center meets 1st and 3rd Tuesdays at 6:30pm; contact Crystal at 360-990-8901 or visit

Burien — 2nd Location Balance After Birth. 2nd and 4th Monday, 10:30 am – 12:00 pm Highline Medical Center, Cedar Conference Rooms 1&2, 16251 Sylvester Road SW. Burien, WA 98166. Facilitated by Sarah Tyack RN, BSW, IBCLC. For more info please contact Franciscan Family Education(253) 382-8573 or More info at

Federal Way — Balance After Birth. 2nd and 4th Saturday, 10:00am – 11:30am at St. Francis Hospital, Education Room.34515 Ninth Ave. S. Federal Way, WA 98003. Facilitates By KC Johnston. For more info please call Franciscan Family Education (253) 382-8573 or email: More info at

Gig Harbor — PPD Support Groups at Gig Harbor Family Wellness Center, meets 2nd and 4th Wednesdays at 6:30pm, contact Erinn at 208-691-7787 or visit 

Issaquah – Life After Birth support group, meets Wednesdays from 11:30am to 1:30pm at Village Green Yoga, contact for info

Kirkland — “This Isn’t What I Expected” PPD Support Group at Evergreen Hospital, contact Tracy Van Den Boomen at 425-899-2652 or

Longview — PPD Support Group for Cowlitz County, contact Lisa Loeb at the Family Health Center at 360-423-7740, ext 109

Moses Lake — The Mommy’s Club Support Group at Crossroads Resource Center, meets 2nd Tuesday of each month from 1:30pm to 3pm, contact Christy Youngers at 509-765-4425

Olympia — FREE Thurston County support group meets every Tuesday from 12:30 -2:00 pm. 110 11th Ave SE, Olympia, WA 98501~United Churches of Olympia in the Yellow Room. It is in the back and downstairs. There is a parking lot right by the room. Facilitators: Stacy Dell, MA LMHC (360)-799-5773, Lisa Iverson, MA LMHCA (360)-790-2273; Robyn Sowers, MA LMFTA (360)-556-6374

Poulsbo — PPD support group at Well Being Health Center meets 2nd and 4th Mondays at 6:30pm; contact Crystal at 360-990-8901 or visit www.

Seattle- Early Days drop-in support group, Wed. 12-2pm., or contact Meg at 425-243-2355.

Seattle — Adjusting to Parenthood. Drop-in Support group meets 1st, 3rd, & 5th Friday 12:30-2 at the Good Shepard Center 4649 Sunnyside Avenue North Seattle, WA 98103 Room 326. Facilitated by Mia Edidin, LICSW. For more info call Mia at 206.659.7773 or

Seattle — The 4th Trimester. Wednesday mornings from 10:15 – 11:45 at at the Phinney Neighborhood Association Facilatated by Anita Shelton, M.Ac and Sarah Palmer, LMHC.

Seattle — Mother and Baby Circle. Every Friday from 11:30am-1:00pm at the Seattle Holistic Center (7700 Aurora Ave N, Seattle), Fee: $10, no one turned away for lack of funds. Babies up to one year old welcome. Facilated by Sarah Tyack RN, BSW, IBCLC

Sunnyside — PPD Support Group for Yakima County at Sunnyside Community Hospital, contact Sandra Linde at 509-837-1313

Vancouver — Baby Blues Connection PPD Support Group, contact 360-735-557

Yakima — Postpartum Support Group, meets every Monday 4-5 pm at the Lincoln Avenue Medical Center 2205 W Lincoln Ave. Facilated by Jennifer Sumner, RN. For more info please call Jennifer at 509-457-6540 or

PSI of Washington also has a warmline at 888.404.PPMD (7763).


Princeton — PPD Support Group meets at Pisgah United Methodist Church the second Tuesday of the month at 7pm; contact Kelly at  540-691-7746 


Fort Atkinson — PPD Support Group at Fort Healthcare Behavioral Health Center, meets Thursdays, contact 920-563-9542

Mequon — Adjusting to Motherhood PPD support group meets every Wednesday at 9am at the Columbia Center; contact 262-243-7408



Calgary (Alberta) — Families Matter hosts PPD support groups, contact 403-205-5178 for times and locations

Edmonton — PPD Support Group at Willowby Community League Hall; meets Wednesdays 1-3pm; for more information please contact Jane at supportgroups@ppda.caRegistration is required

Edmonton — PPD Support Group at Pregnancy Care Centre; meets Mondays 6-8pm; for more information please contact Jane at supportgroups@ppda.caRegistration is required  

Stony Plain (Alberta) — PPD Support Group meets Thursdays 9:30am-11:30am free childcare provided.  Contact Public Health Nursing (780)968-3700 to register.

British Columbia

Castlegar (British Columbia) — The Mom’s Support Group of Castlegar Community Services, contact Sandi McCreight at 250-365-7678

Sunshine Coast — Mama2Mama offers an online forum and support groups, visit for details on times and locations of groups

Vancouver (British Columbia) — The Pacific Post Partum Support Society offers telephone support, weekly support groups and more, visit or call 604-255-7999 for the lower mainland Vancouver area or 1-855-255-7999 for other British Columbia


Brantford (Ontario) — The Parachute Program – Transitioning to Parenthood, held Wednesdays 1:30pm to 3:00pm at St. Andrew’s Community Centre, contact Jane Flinders at 519-755-9482 or visit

Burlington (Ontario) — Perinatal Mood Disorder Peer Support Group

Cambridge (Ontario) — Cambridge Memorial Hospital, contact Nancy Makela at 519-621-2330 ext 4361

Cambridge (Ontario) – No Woman Left Behind group meets 2nd Tuesday of each month from 10.30am-noon and the last Thurs of each month from 7.30-9 at Cambridge Midwives George St.; contact for more information or

Georgetown (Ontario) — Perinatal Mood Disorder Peer Support Group

Kitchener (Ontario) — Support Group with Irene Tiegs  at Grand River Hospital, 519-749-4300 ext 2267

Milton (Ontario) — Perinatal Mood Disorder Peer Support Group

Mississauga/Brampton/Caledon (Ontario) — Postpartum Support Line, contact 905-459-8439 ext 4

Oakville (Ontario) — Perinatal Mood Disorder Peer Support Group

Ottawa (Ontario) — PPD Support offered by Family Services A La Famille, contact 613-725-3601 ext 117 or email

Sarnia-Lambton (Ontario) — Postpartum Adjustment Program, click here for more info

Toronto — PPD Support Group at St. Joseph’s Health Centre, contact or 416-530-6850

Toronto — East Toronto Postpartum Adjustment Program, contact 416-469-7608


Moose Jaw (Saskatchewan) —Postpartum Support Group at YMCA Cubiak Hall; meets Wednesdays from 6:30 to 8pm (childcare provided); contact

Regina (Saskatchewan) — Postpartum Support Group at the YMCA of Regina, contact Sally Elliott at 306-757-9622 x 242

Saskatoon (Saskatchewan) — PPD Support Group, contact 306-221-6806


Note:  If you are having an emergency, please dial 911

I compile this list by receiving direct contact from those who run groups or know of groups as well as from press reports.  Please contact me if you are aware of a group that is not on the list.  Also, if you are a mom who calls a group on this list and are told it no longer exists, please email me so that I can remove it.  You can email me at  Also, if you are an organization you are welcome to link directly to this page as a resource.  Please do not copy this list to your site.

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