Postpartum Depression Support Groups in the U.S. & Canada

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Postpartum Depression Support Groups Around the U.S. & Canada

postpartum depression supportIf you are a new mom looking for people in your area who understand what you are going through, you’ve come to the right place. Scroll down below to find postpartum depression support groups in your state or province. It doesn’t matter whether you have postpartum depression, postpartum anxiety, antenatal depression or whatever, as these groups welcome all moms with perinatal mood and anxiety disorders.

Oh, and if you’re not sure whether you or someone you love has postpartum depression or anxiety and even needs a support group, check out the symptoms here:

Symptoms of Postpartum Depression & Anxiety

Symptoms of Postpartum Psychosis

Note: You are welcome to link directly to this page from your site. Please do not copy and paste it. If you have a support group you’d like to add to this list, please email


If you can’t find a group in your area from the list below, please consider joining the Postpartum Progress Private Forum. We created it just for you. It’s free and it’s a safe place to talk with other moms who are having the same experiences you are.

Online support group for spanish-speaking mothers: Nueva Vida Posparto Grupo. You will need to send a private message asking to join the secret Facebook group.


Postpartum Progress does not have a crisis hotline and does not handle emergencies. If your needs are urgent, or if you fear that you may harm yourself, your baby or others you need to immediately call your healthcare provider, dial 911, go to the nearest hospital emergency room or contact a qualified crisis line, such as the National Suicide Prevention Line at 1-800-273-TALK.


none as of now

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Anchorage — Monday Mama’s Support group. Postpartum Support Alaska meets at the Maternity Education Center at the Children’s Hospital at Providence. Contact the Family Support Counseling Clinic at 907-212-4940 or Joclyn Reilly, Family Support Services counselor.

Fairbanks – Alaska Family Health & Birth Center Support Group. Contact 907-456-3719 to register

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Flagstaff — Postpartum Adjustment Support Group at North County Healthcare. Contact 928-707-0748 to register

Glendale — New Moms Postpartum Support Group meets at Banner Thunderbird Medical Center. Contact 602-865-5908

Mesa — Pregnancy and Postpartum Adjustment Support Group meets Tuesdays from 10-11:30 at Banner Desert Medical Center; contact 480-412-5292

Phoenix — Mother to Mother support group at St. Joseph’s Hospital, Contact 1-877-602-4111

Tucson — Pregnancy and Postpartum Adjustment Support Group at Northwest Medical Center. Contact Alison at 520-877-4149

Tucson — Postpartum Depression Support Group at St. Joseph’s Hospital. Contact Carole at 520-873-6858

You can also call the Arizona Postpartum Warmline at 1-888-434-MOMS

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Little Rock – PPD Support Group, meets Thursdays from 10-11:30 at the Parent Center, contact Allison at 501-225-4627

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Auburn – Insights Counseling Group. 8207 Sierra College Blvd.  Contact (530) 887-1300 or

Berkeley — North Berkeley Postpartum Stress Support Group. Contact Lee Safran at 510-496-6096

Beverly Hills — What about Mommy? A postpartum Group for Mothers, contact (310) 929-0638

Campbell – Postpartum Depression Support Group at Tiny Tots. Contact Jessica Sorci, LMFT, at (408) 345-5572 or

Claremont — Postpartum support group. Email or call 909-451-9951.

Clearlake — Mother-Wise. Contact Jaclyn at 707-349-1210 or visit our Facebook page for more event information

Fresno — Babies R Us. Facilitators: Stephanie Chandler, PM & Susan Kordell, RN. Contact 559-244-4580

Fresno — First 5 Lighthouse for Children 2405 Tulare St. Fresno, 93721. Facilitator: Alejandra Addo-Boateng, MFTI, 559-244-4580

La Jolla — at Scripps Memorial Hospital, call 1-800-SCRIPPS

La Mesa — at Sharp Grossmont Hospital, contact 619-740-4906

Lafayette – Postpartum Emotional Recovery Circle at Mt. Diablo Perinatal Psychotherapy Associates. Contact Meri Levy, MFT at 925-385-8848

Lakeport — Mother-Wise. Contact Jaclyn at 707-349-1210 or visit our Facebook page for more event information

Long Beach — Transitioning Into Motherhood support services at Long Beach Memorial. Visit 

Los Gatos — El Camino Hospital Los Gatos Pregnancy & Postpartum Resiliency Circle; meets during the year in 6-week series; call for dates and times here 650-962-5745.

Madera — Fridays: 9-1030am, Family Resource Center, 525 E. Yosemite Ave. Madera, 93638. Facilitator: Roccio Arevalo, MFTI, bi-lingual English/Spanish, 559-675-4004

Monterey— Postpartum Support Groups. Contact 831-783-5933, email Visit

Mariposa —The Hub, 5078 Billion St. Mariposa. Facilitator: Jenny Morgan, 559-240-4370

Mission Viejo — Postpartum Adjustment Support Group at Mission Viejo Hospital. Contact Sue Harrison at 949-365-3818

Newport Beach — at Hoag Hospital. Contact Laura Navarro Pickens, LCSW for more information at (562) 882-7901

Oceanside — “Babies in Bloom”. Contact Holly Herring, at 760-814-1421

Orange — at St. Joseph Hospital. Contact 714-771-8000 ext. 17891

Pacific Grove — Postpartum Wellness Support Group at Parent’s Place. Contact Meg Grundy at 831-601-7021 or email

Pasadena – Motherhood Journey Therapy Groups for new and expectant mothers at the Institute for Girls’ Development. Sonia Nikore, LMFT, 84145 at Institute for Girls Development at 626-585-8075 ext. 102

Roseville — PPD Support Group. Contact Kelly McGinnis at or 916-770-9394

San Diego — at Sharp Mary Birch Hospital. Contact 858-939-4141

San Francisco — Newborn Connections Postpartum Depression Support Group at California Pacific Medical Center, contact 415-600-2229

San Francisco — 6-week “Afterglow” PPD support group, held several times throughout the year, as part of UCSF Great Expectations Pregnancy program, for more info:

San Francisco — Postpartum Support Groups led by Robyn Alagona

San Jose — “Adjusting to Motherhood” PPD support group; contact Jessica Sorci, LMFT, at (408) 345-5572 or

San Luis Obispo — Alpha Parenting PPD Support Line, 1-805-541-3367

San Luis Obispo — From a Pea to a Pumpkin prenatal support group. Tuesdays 3:15 – 4:30pm. Contact: (805)884-9794 or

Santa Barbara — From a Pea to a Pumpkin prenatal support group. Mondays 1:00 – 2:15pm. Contact: (805)884-9794 or

Sierra Mesa — at Sharp Mary Birch Hospital. Contact 858-939-4141

Sherman Oaks – Motherhood Journey Postpartum Support Group at BINI Birth. Contact Robin Starkey Harpster, MA MFT 626-585-8075 ext. 109

Sherman Oaks – Postpartum Passages Contact Diana Barnes (818) 887-1312


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Boulder — Postpartum Transitions group; meets every other Saturday from 2 – 3:15 at the Postpartum Wellness Center of Boulder, please call (303) 335-9473 or email to register

Denver — PPD Support Group at Women’s Therapy Center Cherry Creek, for more information contact Avery Neal at 866.995.7910

Denver – PPD Support at the Catalyst Center, meets Thursdays from 10-11:30am; for more info click here

Denver – Afterglow: Postpartum Therapy Group for Struggling Moms or Dads

Littleton — Hope 4 Moms meets Wednesday mornings from 11:30-12:30 at Sweet Beginnings at 5661 S. Curtice St; contact Mary Anderson Schroeter at 303-883-7271 or at

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Torrington – Charlotte Hungerford Hospital New Mother’s Wellness Group, contact Amy Rodriguez at (860) 496-6359

West Hartford – Adjustment to Baby Challenges. Contact Annie Keating-Scherer at (860)212-7066  or Sharon Thomason at (860)331-1750

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Newark, Wilmington & Dover — MOMs HEAL: Perinatal Mood Disorder Support Groups. Contact 302-733-6662 or email

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Gainesville — Postpartum Adjustment Support Group

Jacksonville — Baptist Health PPD Support Group, to find out more and register, click here

Palm Beach County, Florida-  momsTOmoms Support Groups. Contact Jennifer at 561-444-9246 or

Tampa – Coping With Motherhood PPD support group and Circle of Hope Group at St. Joseph’s Women’s Hospital. Contact Kristina Davis at 813-872-3925.

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Atlanta — Atlanta Postpartum Support Group,, meets monthly, contact Amber Koter at or call 914-261-8182

Dunwoody — PPD Support Group, contact or call 404-448-1733

Marietta — Emerge Into Light PPD support group.

You can also call the GA Project Healthy Moms Warmline for support at 1-800-933-9896 ext 234 

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Oahu — PPD Support Group. Contact Diane at 808-392-7985

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Boise/Nampa — at St. Alphonsus Regional Medical Center, contact 208-367-7380

Ketchum — at the Center for Community Health. Contact 208-727-8733

Moscow — at Gritman Medical Center, contact 208-883-6385

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Chicago — Postpartum Depression Program at Healthcare Alternative Systems; Free services in English and Spanish. Contact 773-292-4242

Chicago — Transitions to Motherhood program at Northwestern Memorial’s Prentice Women’s Hospital; Register by calling 312-926-8400

Elk Grove – Door of Hope PPD support group at Alexian Brothers Medical Center; contact Lita Simanis at 847-981-3644 or

Elk Grove – La Maternidad y Yo: Spanish-language support group for new and expectant moms at Alexian Brothers Medical Center; contact Natasha Varela at 847 755 8447 or

Evanston — Beyond the Baby Blues PPD Support Group. Contact 847-864-7957;

Glenview — Pregnancy and Postpartum Support Group at Courage to Connect. Contact or 847-730-3042

Hinsdale — PPD Support Group; call 630-856-4390.

Hoffman Estates — PPD support group. Contact Lita Simanis at 847-755-3220

Hoffman Estates — MVP Men vs. Postpartum – Support group for fathers who have loved ones experiencing PPD; Contact Lita Simanis at 847-755-3220

Northbrook – New Mom Support Group meets 2nd Wednesday of the month.

Oak Lawn — meets at Advocate Christ Conference Center. Contact 708-684-1333

Oak Park — at Parenthesis Parent Child Center, contact Mary Strizak at 708-848-2227 or email

Springfield—Postpartum Depression Support Group at HSHS St. John’s Hospital—“New Moms Dealing with Feelings.” Contact the Parent Help Line( a toll-free confidential phone line) at 1-888-727-5889 or 1-217-544-5808 or email

Winfield — at Central DuPage Hospital, meets Wednesdays from 11-12:30pm and Thursdays from 6:30-8pm; contact  630-933-1964

** For more Illinois support group information and resources, visit PPDIL

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Ft. Wayne — Lutheran Hospital support group, contact Michelle Dearmond, RN,BS, IBCLC at 260-435 7069 or

Indianapolis — Indiana University Health, Contact Birdie Meyer at 317-962-8191,

Indianapolis — Community Health Support group; Contact Marcia Boring MSW, LCSW, at 317-621-7828  or

Indianapolis — Hendricks Regional Health support group; contact Brittany Waggoner, RN, BSN, CNS at 317-718-4018 or

Lafayette — Kathryn Weil Center support group; Contact 765-449-5133

South Bend — Mother Matters support group at South Bend Memorial Hospital, contact 574-647-3243 (or pager 574-236-7811, 8am-10pm)

South Bend — Peer support group for new moms at Good Shepherd Lutheran Church; Contact Linda Meeks at 574 272-3446

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Cedar Rapids — Murray, Wilson & Rose. Contact 319-213-6010

Des Moines – Pine Rest Des Moines Support Group, contact 515-331-0303

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Lawrence — at Lawrence Memorial Hospital (newborns welcome); Contact 785-505-3081 for more info

Overland Park —Contact the Postpartum Resource Center of Kansas at 913-677-1300

Shawnee Mission — Shawnee Mission Medical Center Postpartum Emotional Support Group

South Jackson County — Contact the Postpartum Resource Center of Kansas at 913-677-1300

Topeka – Sacred Circle of Northeast Kansas

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Lexington – The Postpartum Adjustment Center Contact 859-327-6459

For support you can also call the Postpartum Support Kentuckiana warmline at 502-541-1818

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Zachary – Lane Medical Center PPD Support Group, call 225-658-4587

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Biddeford — Pregnancy and Postpartum Support Group at Southern Maine Medical Center, contact Lauren at 207-283-7143 or Cheryl or Kathy at 207-283-7350

Brunswick — PPD Support Group at Mid Coast Hospital, contact 373-6500

Portland — Postpartum Adjustment Support Group at Back Cove Midwives Office, meets Thursdays from 10:30 – 11:30am, contact 829-6181 or email Linda Boardman at

Rockport — Midcoast PPD Support Group meets at Pen Bay OB GYN, contact Wendelanne at 596-8955

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Annapolis — at Anne Arundel Medical Center, meets once monthly, contact Ali Tiedke at 443-481-6130 or email

Baltimore — Postpartum Support Group at Sinai Hospital, meets every Wednesday from 2:30-4pm, contact Sara Daly at 410-601-7832

Elkton — Moms Matter Postpartum Support Group

Olney — meets Mondays from 10-11:30am at Montgomery General Hospital, FREE but must register before attending, contact 301-774-8881 and press 3

Silver Spring — PPD support group at Holy Cross Resource Center, free & no registration required, meets 1st and 3rd Sundays from 6-7:30pm; contact:

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Concord — Emotional Wellbeing After Baby group meets Mondays 10-11:30am at First Connections on Emerson Hospital grounds. Contact Laurie Ganberg at 978-287-0221 or email Childcare for older siblings available with advance notice.

Greenfield — Franklin County Postpartum Support Group, held on Fridays from 10 to 11:30am at the Community Action Family Center; contact Pam Baldwin at 413-774-1000 x2015 or Sandy Clark at 413-475-1566

Plymouth — Jordan Hospital Postpartum Support Group, contact Gerri Piatelli at 781-837-4242 or call 508-830-2929

Northampton — Motherwoman’s Postpartum Stress Support Group, meets Tuesdays from 10:15am to 12:15am at Community Action Building, contact 413-253-8990

Waltham — “This Isn’t What I Expected” PPD Support Group, meets Wednesdays from 2:00pm to 3:30pm at JF&CS, 1430 Main Street, Waltham. To register contact Debbie Whitehill at 781-647-5327 x1925 or email; online at

Watertown – Strong Roots PPD Support Groups, find information here.

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Bay City — Depression After Delivery Support Group, contact Sherry LaMere or Kelli Wilkinson at 989-895-2240

Clawson — Nature’s Playhouse Traumatic Birth Support group, No registration necessary. Children are welcome.

Flint — PPD Support Group at Hurley Medical Center, no contact info available

Grand Haven — PPD  Support Group at North Ottawa Community Hospital. contact: Pine Rest Grand Haven Clinic at 616/847-5145

Grand Rapids — Spectrum Health PPD Support Group, meets weekly, contact Nancy Roberts at 616-391-1771 or 616-391-5000

Grand Rapids (Kent County) — Moms Bloom Postpartum Support, visit

St. Clair Shores — Tree of Hope Support Group  Call 586-372-6120 or email

Sterling Heights — Tree of Hope Support Group  Call 586-372-6120 or email

Troy — Tree of Hope PPD Support Group  Call 586-372-6120 or email

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Minneapolis — PPD Support Group at Abbott NW Mental Health Outpatient Clinic, meets weekly on Tuesdays, contact Jennifer Johnson at 612-863-4770

Edina — Circle of Moms PPD support group at the AMMA Parenting Center, click here for dates and times

Riverside — PPD Support Group at University of Minnesota Medical Center, held Wednesdays, contact Sara Biewen at 612-672-2142 or Intake at 672-6999

West St. Paul — PPD Support Group at Dakota Co. Northern Service Center, held Wednesdays from 1:30 to 3pm, contact Jennifer Johnson at 612-863-4770

For more resources, visit the Pregnancy & Postpartum Support Minnesota resource page.

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Creve Coeur – Creve Coeur-PSI MO Moms Connection at the Midwest Mind Body Health Center; meets the 2nd and 4th Friday of the month from 10:30-11:30am; Contact: Linda Meyer 314-602-5184 or email

Springfield – Beyond Baby Blues Support Group at The Women’s Center at Cox Health, contact 269-LADY

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Missoula — PPD Support Group, meets 4th Monday of each month at 10:30am, contact Lara Mattson Radle at 406-370-7747 or email

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For help in Nebraska, call the Nebraska Dept of Health & Human Services Helpline at 1-800-862-1889

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Las Vegas — Beyond Birth Postpartum Support Group, meets Wednesdays at 1pm at Family to Family at 4412 S. Maryland Parkway, contact 631-7098

Las Vegas — PPD Support Group at Barbara Greenspun Women’s Care Center West, meets Mondays from 10-11am, contact Megan Keith at 702/351-0752 or

Las Vegas — PPD Support Group at the OBGYN Specialists, meets 1st and 3rd Wednesday of each month from 7-8pm, contact Vanessa Delorenzis at 702/577-8039 or

Las Vegas — PPD Support Group at Pinkpeas Pregnancy and Parenting Care Center, meets every other Thursday from 2-3pm, contact Vanessa Delorenzis at 702/577-8039 or

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Concord — PPD Support Group, meets Tuesdays from 10:30am to noon, contact Gerry Mitchell at 603-227-7000 x 4927

Keene — Rohana Peer-to-Peer Postpartum Support Group, meets 1st and 3rd Tuesdays of every month at 7pm at Sophia’s Hearth Family Center. Contact 603-357-3755 for more information.

Manchester — Postpartum Emotional Support Group, meets Mondays from 10:30am to noon at Elliot Hospital’s Elliot Childcare Center; contact Alison Palmer with any questions at 663-8927 or

Portsmouth — Seacoast Postpartum Adjustment Group meets Tuesdays at 10:30 Portsmouth Regional Hospital. For information or to register, call Liz Gaudette at (207) 363-1379.

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Chatham — PPD Support Group, Postpartum Health and Harmony, contact 862-200-7218

Denville — PPD Support Group, meets 1st and 3rd Tuesdays from 7-8pm at St. Clare’s Behavioral Health Center, contact 1-888-626-2111 and ask for moms support group

Englewood Cliffs (Bergen County) — Socialization & Skills New Mothers Group, meets Wednesday evenings at 7pm, contact 201-567-5596 and press 3 for more info

Flemington — PPD Support Group, meets 1st and 3rd Mondays from 1-2:30 at Hunterdon Medical Center

Hackensack — PPD Support Group at Hackensack University Medical Center, meets every other Tuesday, contact Denyse Addison at 201-996-2631

Hoboken — PPD Support Group at Hoboken University Medical Center, meets Tuesdays, contact Robin Petrick at 201-418-1015

Jersey City — PPD Support Group at Christ Hospital Women’s Resource Center, contact Michael Barmak at 201-795-8375

Livingston — PPD Support Group at St. Barnabas Medical Center, meets Tuesdays, contact Lauren Meisels at 973-322-7309

Long Branch — Monmouth Medical Center New Moms Support Group, meets Mondays from 11am to noon, contact Lisa Madden, RN to register for this free group at 732-923-6990. There’s also a Moms of Multiples Support Group which meets the 3rd Wednesday of every month from 11 to 12:30pm. Also a PPD Support Group, Thursdays from 4 to 5:30pm.

Neptune — PPD Support Group at Jersey Shore University Medical Center, meets every 3rd Tuesday, contact Pat Vena at 732-363-5400Mt. Laurel — TLC for Moms PPD Support Group, meets 3rd Tuesday of the month from 3:30-5pm at Oceans and Motions, contact Virtua Health at 866-380-2229

Newark — PPD Support Group at UMDNJ, meets Fridays (Spanish speaking), contact Sarahjane Rath at 973-972-6216

Paramus — PPD Support Group at Valley Hospital Luckow Pavilion, meets every other Tuesday, contact Trudy Heerema at 201-447-8539

Red Bank — PPD Support Group at Riverview Medical Center, meets every 1st Thursday, contact Pat Vena at 732-363-5400

Ridgewood — PPD Support Group, meets 1st and 3rd Wednesdays at 11am at Valley Hospital, contact Trudy Heerema

Rocky Hill — Princeton/Mercer County Postpartum Support Group at Mary Jacobs County Library, meets 3rd Saturday of every month from 10:30am – noon, contact Joyce Venis at 609-683-1000 (day) or Gail at 732-248-4921 or email

Somers Point — TLC for Moms PPD Support Group, meets Mondays 1-2:30pm at Shore Memorial Hospital, contact 609-926-4229

Teaneck — PPD Support Group at Holy Name Hospital, contact Ann Anderson at 201-833-3124

Toms River — PPD Support Group at Babies R Us, meets every 2nd Wednesday, contact Pat Vena at 732-363-5400

Turnersville — TLC for Moms PPD Support Group, meets Wednesdays from 11-12:30pm at Kennedy Health System, contact 856-582-3098

Voorhees — TLC for Moms PPD Support Group, meets Wednesdays from 12-1:30 at Virtua Health, contact 1-866-380-2229

For even more New Jersey PPD support groups, call the New Jersey Self-Help Group Clearinghouse at 1-800-367-6274 or visit, click on “Find a Group Near You” and then click on the “Depression/Bipolar/Postpartum Depression” box.

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Santa Fe — Postpartum Mother’s Support Group, meets 11am to noon, contact 505-982-9375

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Circle of Caring PPD Support Groups in Nassau, Suffolk, Westchester Counties, Brooklyn, Manhattan, Staten Island and the Capital Region and other groups forming throughout New York state, contact the Postpartum Resource Center of New York at 631-422-2255

Brooklyn — PPD Support Group, contact or Molly Peryer at 917-549-6012 or email

Long Island (Manhasset) The Mark’s Family Right from the Start 0-3+ Center
Diane Goldberg Maternal Depression Treatment Program with Mother’s Circle of Care Support Group available. Insurance accepted, Sliding Scale Fee available Contact: Jodi Glasser, LCSW-R at 516-484-3174ext. 235

Long Island (Smithtown) — Mother’s Circle of Hope PPD Support Group, meets at St. Catherine of Siena Medical Center, contact 631-862-3330

Long Island (West Islip) — Mothers’ Circle of Hope Perinatal Mood and Anxiety Disorders Support Group and Keep Getting Better Group meets at Good Samaritan Hospital Medical Center, for more info call 631-376-HOPE or 631-376-4673

Manhattan — Seleni Institute offers several support groups. Click here for more info.

Rensselaer, Saratoga and Warren Counties – Shades of Light PPD Support Groups ,
contact Suzanne Nelson at 518-955-6770 or

Richmond County/Staten Island – PPD Support Group at Richmond University Medical Center
call 718-818-2032

Syracuse — Postpartum Depression Support Group in Syracuse, contact Chris Kowaleski, RN at 315-546-5075

Williamsville — PPD Support Group at Millard Filmore Suburban Hospital, meets 2nd Thursdays of each month from 7 to 8pm, contact Nancy Owen at 716-568-3628 or email

For more resources in NY, visit the Postpartum Resource Center of New York’s resource page here.

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Chapel Hill — PPD Support Group hosted by UNC Center for Women’s Mood Disorders, meets bimonthly, call 919-966-3115

Cornelius — PPD Support Group, contact Carol Peindl at 704-947-8115

Durham — Duke Postpartum Support program meets 1st and 3rd Thursdays, contact 919-681-6840 for more information

Elizabeth City — PPD Support at First Baptist Church in Elizabeth City, Wednesdays at 6:30pm, call Julie LeMond at 312-7072

Goldsboro — HEARTS for Mom PPD Support Group, meets 1st Wednesday of each month at 7pm at Goldsboro Pediatrics, contact Melissa Harrell at 919-922-2597.

Greensboro — Feelings After Birth PPD Support Group, contact Nadine Tamborino at 336-832-6682 or email

Greenville — Hopeful Beginnings PPD Support Group at Vidant Medical Center, call 252-847-8263 or email

High Point — Hope-Filled Hearts postpartum support group. Register online here.

Raleigh — Rex Hospital hosts support group, contact 919-454-6946

Raleigh — weekly PPD support group in Raleigh; contact Caroline Pence at or visit

Wilmington — PPD Support group hosted by Shirley Halvorson, contact 910-791-5731 or

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Cincinnati – A Lighter Shade of Blue Support Groups, check Facebook page for dates and times

Cleveland — PPD Support Group meetings held on both the East and West side of Cleveland, for more info call 216-373-0302 or email

Columbus — Pregnancy/Postpartum Support Group, meets twice per month, contact 614-315-8989 or email

Dayton — Telephone support and resources are available by calling 866-848-3163 or email

Lakewood — Circle of Life Birth and Family Services support group; meets 1st Thursday of the month at 7pm; contact or call 216-299-8522.

Newark — Moms Offering Mothers Support, PPD & anxiety support group meeting the last Wednesday of every month from 6-8pm. Contact

Northwest Ohio/Toledo area — PPD Support Group meetings held on the first Monday of each month, for more info call 419-360-0169 or email

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Enid — PPD Support Group meets 2nd and 4th Tuesdays at ATS Enid, 1625 W. Garriott, Suite F.; contact 580.242.4673 for more info

Tulsa — PPD Support Group at Boston Avenue United Methodist Church, meets 1st Mondays each month from 7 to 8:30pm, contact Anita Campbell at 918-865-2824 or Eva Marie Campbell at 918-699-0120

Tulsa — PPD Support Group at First Christian Church, meets 2nd Tuesday of every month, find more info here

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Eugene & Springfield — WellMama Oregon Support Group info

Portland, Beaverton & Vancouver — Baby Blues Connection PPD Support Groups info

You can also call the WellMama Oregon Warmline at 1-800-896-0410

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Allentown – Lehigh Valley Health Network Postpartum Support Group, meets several times monthly, call 610-402-CARE(2273) for more information on dates and times or to register

Carlisle – The HOPE Group meets every other Monday from 6-730pm at the Women’s Center-located at Carlisle Regional Medical Center. Contact Tammy Rohm, (717) 960-3409

Ephrata – Mother to Mother PPD peer support group. Fourth Wednesday of the month. Ephrata Public Library Conference Room. Contact

Harrisburg — Pinnacle Health PPD Support Group meets Thursdays, 11:30-12:30am, contact 717-231-8900

Hershey — PPD Support Group at Lois High Berstler Community Health Library at Penn State Milton Hershey Medical Center, meets every second Wednesday from 5:30-6:30pm, contact 717-531-3908

Lancaster Co. — PPD Support Group, contact 717-397-7461 or email

Lemoyne — Mom’s Place PPD Support Group sponsored by Holy Spirit Hospital, meets Tuesdays from 6 to 7:30pm, contact 763-2200

Marysville — Pregnancy & PPD Support Group, meets Thursdays at 7:30pm at the Mental Health Association of the Capital Region Inc. Wellness Center, 115 Valley St. Extension, babies are welcome; free but need to register: 717-957-4263 or

Philadelphia area — Postpartum Stress Center PPD Support Group info

Phoenixville — Postpartum Adjustment Support Group, meets 4th Wednesdays of each month from 6:30pm to 8pm, contact 610-983-1288

Pittsburgh — Out of the Blue, free support group for Perinatal Depression and Anxiety; meets Fridays, 12-1:30pm, contact Amy Lewis,, (412) 532-6622 or Shining Light Prenatal Education (412) 915-6167

Pittsburgh — St. Clair Hospital Baby Steps PPD Support Group

Scranton — Postpartum depression support group at Procare Physical Therapy-Dickson City. 1st and 3rd Sundays each month. 5:30-7 pm. Contact Cara or Amy at 610-597-5827 Registration encouraged, walk-ins welcome

West Chester – Postpartum Support Group, meets Tuesdays from 10:30-11:30am, contact 610-931-5547

Williamsport — Lycoming Co. Through the Blues PPD Support Group, meets Wednesdays from 6:30 – 8:30p, babies welcome, contact 570-560-4715

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Providence —  Postpartum Adjustment Group at Women & Infants’ Health Education Department, call the warmline at 1-800-711-7011

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Florence — PPD Support Group at Florence Christian Church, held 1st Saturday of each month, contact Brenda Cooper at 843-600-1318 or email

Mt. Pleasant — PPD Support Group; 1st Tuesday of each month at 6:30 p.m. at East Cooper Medical Center, 2000 Hospital Drive, Mt. Pleasant, SC 29464. The group meets in the second floor conference room, Room #2132; For questions, email

Upstate SC — PPD Group of the Upstate, meets 1st Thursday of every month at Baby Impressions in Greenville, contact Susan at 864-419-3289

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Knoxville — Postpartum Mood Disorder Support Group ; has private Facebook group, monthly support meetings at Bearden Branch Library on the 4th Friday of the month; contact Kendra Smith

Memphis — PPD Support Group at Lakeside Cresthaven Center, held Tuesdays from 5:30pm to 7:30pm, contact 901-377-4794

Nashville — Hope Clinic for Women’s PPD Group Counseling, Thursday evenings, contact Ashley Colclasure at or call 615-321-0005

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Austin – PPD Support Group at Any Baby Can in Austin. Contact 512-454-3743 or email Spanish capabilities.

Austin – The Circle: Austin Born. 5555 N. Lamar Blvd. c127 Austin. Contact 512-222-5655 or or

Austin – “Mamas for Mamas” Mondays. Contact 512-920-3737 or email

Dallas – Pre/Postpartum Support Group. Contact Karen Erschen at or visit

Houston — Center for Postpartum Family Health PPD Support Group.  Contact 713-561-3884.

Houston — Mother to Mother support group, sponsored by Texas Children’s Hospital. Parking is free. Contact 832-826-5281.

Houston — The Women’s Hospital of Texas PPD Support Group. Contact Barbara Crotty at 713-791-7404 or email

San Antonio — Methodist Women’s Center PPD Support Group. Contact 210-575-0355

Tyler — Wings4Moms PPD Support Group. Contact Lindsey Sears at 903-805-2937

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Salt Lake — Moms and Moods Postpartum Support Group

Sandy — Alta View Hospital PPD Support

Springville – Community Health Clinic Postpartum Support Group *Not Free.

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ArlingtonVirginia Hospital Center. 2nd and 4th Wednesday mornings of the month. JaLynn Tiffany, 312-952-6438,

AlexandriaFairlington United Methodist Church. 2nd and 4th Wednesday evenings of the month. Megan Foote Monsky, 703-831-7845,

FairfaxINOVA Health Source. 2nd and 4th Wednesday mornings of the month. Marissa Konell,

HarrisonburgUPPS and DOWNS: Understanding Pregnancy and Postpartum Stress and Depression : Offering Women Needed Support. Sentara RMH Funkhouser Women’s Health Center. 4th Thursday evening of the month. Teresa Oliver, RN and Marjorie Scheikl, MSN, RN. RHM Health Sources, 540-564-7200

LynchburgCentra Medical Group Women’s Center. 2nd Wednesday evening and 4th Wednesday morning of the month. Rhonda Turner,, 434-847-8035 or 434-385-8948

Lynchburg — Wyndhurst Counseling Center. 2nd and 4th Monday evenings of the month. Nycole Fox, or Jilyane Luckey,

Manassas — Prince William Medical Center — Hylton Birthing Center Conference Room. 1st and 3rd Friday mornings of the month. Nancy Sonnenberg, 703-369-8649

Newport News — Riverside Regional Medical Center. 1st Tuesday morning of the month. Diana McSpadden, 757-349-6441,

Portsmouth — Military member and dependents. Portsmouth Naval Medical Center – Social Work Conference Room, Building 3, 4th floor. 2nd and 4th Thursdays mornings of the month. Kimberly Barnard-Bracey, 757-953-5861

Richmond — Cypress Counseling. 3rd Friday morning of the month. McKenzie Casad, 757-553-2780,

Suffolk — Sentara OBICI Hospital. 2nd Tuesday evening of the month. Julie Findlay and Lauren Jordon, 757-639-1554,

Virginia Beach — Kempsville Presbyterian Church. 4th Wednesday evening of the month. Ann Warnock-Beaver, 757-971-7264,

Washington DC — Wisconsin Avenue Baptist Church. 2nd and 4th Wednesday evenings of the month. Lynne McIntyre, 202-744-3639,

Williamsburg — Williamsburg Regional Library on Scotland Street. 2nd Tuesday morning of the month. Diana McSpadden, 757-349-6441,

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DC — PPD Support Group, meets Wednesday evenings at Wisconsin Avenue Baptist church, contact Lynne McIntyre at 202-744-3639 or email

DC — PPD Support Group at Sibley Hospital, meets Wednesdays from noon to 1 on 3rd floor, contact Erin Brindle at 202-537-4773

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Bremerton — Kitsap Hope Circle at Chiropractic Lifestyle Center. Contact Crystal at 360-990-8901 or visit FREE

Federal Way — Balance After Birth. For more info please call Kate (206) 427-4692 or email: $5-10, pay as you can.

Gig Harbor — Gig Harbor/Port Orchard Hope Circle. Contact Erinn and Marie at or visit

Kirkland — “This Isn’t What I Expected” Support Group. Facilitated by Erin Boone and Tish Rogers. Call EvergreenHealth Posptartum Care Center, 425-899-3602 or EvergreenHealth Healthline, 425-899-100 or email FREE

Lynwood (Temporarily Not Meeting)– Adjusting to Parenthood at the Play Happy Café. Contact Terri Buysee at 425-773-7251 or $10 drop-in fee, pay as you can.

Moses Lake — Support Group at Crossroads Resource Center. Contact Christy Youngers at 509-765-4425

Olympia — FREE Thurston County support group at United Churches of Olympia. Facilitators: Stacy Dell, MA LMHC (360)-799-5773, Lisa Iverson, MA LMHCA (360)-790-2273; Robyn Sowers, MA LMFTA (360)-556-6374

Port Angeles – Circle of Hope. Contact Becca at 755-5213.

Poulsbo — Poulsbo Hope Circle. Contact Crystal at 360-990-8901, email or visit www.

Redmond – Conversations About Motherhood for moms with children ages 2 and up. Contact Suggested $10 contribution.

Seattle- Early Days. Contact  Meg at or visit . $10 drop-in fee, pay as you can.

Seattle — Adjusting to Parenthood. Facilitated by Mia Edidin, LICSW. For more info call Mia at 206.659.7773 or . $10 drop-in fee, pay as you can.

Tacoma – Balance After Birth at Franciscan Medical Building St. Joseph Medical Center. Contact Franciscan Family Ed at 253-382-8573 or or

Tacoma – Balance After Birth Women of Color Thursdays at St. Clare WIC Clinic Bridgeport Center, 11216 Bridgeport Way SW, Tacoma, WA. Contact Linda at 253-588-9597.

Yakima — Circle of Moms at Children’s Village, 3801 Kern Rd, Yakima, WA. Contact Jennifer at 509-575-3312 or

Yakima – Circulo de Madres jueves 9-10:30am, en La Casa Hogar, 106 S 6th Street, Yakima, WA. Guarderia 509-457-5058.

Perinatal Support of Washington also has a warmline at 888.404.PPMD (7763). Find out more information at

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None as of now

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Mequon — Adjusting to Motherhood PPD support group. Contact 262-243-7408.

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Calgary (Alberta) — Families Matter hosts PPD support groups, contact 403-205-5178 for times and locations

Edmonton — PPD Support Group at Willowby Community League Hall; meets Wednesdays 1-3pm; for more information please contact Jane at; Registration is required

Edmonton — PPD Support Group at Pregnancy Care Centre; meets Mondays 6-8pm; for more information please contact Jane at; Registration is required

Stony Plain (Alberta) — PPD Support Group meets Thursdays 9:30am-11:30am free childcare provided. Contact Public Health Nursing (780)968-3700 to register.

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British Columbia

Castlegar (British Columbia) — The Mom’s Support Group of Castlegar Community Services, contact Sandi McCreight at 250-365-7678

Sunshine Coast — Mama2Mama offers an online forum and support groups, visit for details on times and locations of groups

Vancouver (British Columbia) — The Pacific Post Partum Support Society offers telephone support, weekly support groups and more, visit or call 604-255-7999 for the lower mainland Vancouver area or 1-855-255-7999 for other British Columbia

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Brantford (Ontario) — The Parachute Program – Transitioning to Parenthood, held Wednesdays 1:30pm to 3:00pm at St. Andrew’s Community Centre, contact Jane Flinders at 519-755-9482 or visit

Burlington (Ontario) — Perinatal Mood Disorder Peer Support Group

Cambridge (Ontario) — Cambridge Memorial Hospital, contact Nancy Makela at 519-621-2330 ext 4361

Cambridge (Ontario) – No Woman Left Behind group meets 2nd Tuesday of each month from 10.30am-noon and the last Thurs of each month from 7.30-9 at Cambridge Midwives George St.; contact for more information or

Georgetown (Ontario) — Perinatal Mood Disorder Peer Support Group

Kitchener (Ontario) — Support Group with Irene Tiegs at Grand River Hospital, 519-749-4300 ext 2267

Milton (Ontario) — Perinatal Mood Disorder Peer Support Group

Mississauga/Brampton/Caledon (Ontario) — Postpartum Support Line, contact 905-459-8439 ext 4

Oakville (Ontario) — Perinatal Mood Disorder Peer Support Group

Ottawa (Ontario) — PPD Support offered by Family Services A La Famille, contact 613-725-3601 ext 117 or email

Sarnia-Lambton (Ontario) — Postpartum Adjustment Program, click here for more info

Toronto — PPD Support Group at St. Joseph’s Health Centre, contact or 416-530-6850

Toronto — East Toronto Postpartum Adjustment Program, contact 416-469-7608

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Moose Jaw (Saskatchewan) —Postpartum Support Group at YMCA Cubiak Hall; meets Wednesdays from 6:30 to 8pm (childcare provided); contact

Regina (Saskatchewan) — Postpartum Support Group at the YMCA of Regina, contact Sally Elliott at 306-757-9622 x 242

Saskatoon (Saskatchewan) — PPD Support Group, contact 306-221-6806

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Note: If you are having an emergency, please dial 911

I compile this list by receiving direct contact from those who run groups or know of groups as well as from press reports. Please contact me if you are aware of a group that is not on the list. Also, if you are a mom who calls a group on this list and are told it no longer exists, please email me so that I can remove it. You can email me at Also, if you are an organization you are welcome to link directly to this page as a resource. Please do not copy this list to your site.

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