10 Things A Mom Learned in Therapy That Lead Her to Emotional Health
Man, I love the work that I do. Truly. And recently a woman who I work with in my Boulder psychotherapy practice reminded me of this once again. What this phenomenal woman reminded me of is this: Emotional pain is excruciating, but even depression that keeps...
Breastfeeding and Postpartum Depression: Treatment Options
My father passed away in August. As I waited for news about his arrangements, I felt the pangs of anxiety building. Knowing that I have a history of anxiety, I called the only doctor I’ve seen in 2 years–my obstetrician. I explained to the receptionist...
10 Things to Know about Psychotherapy Treatment for PPD
Every time a mom in distress calls me to schedule a new therapy appointment, I am reminded of the courage that this takes. Society just doesn’t set us up for the reality of needing this type of support after having a baby. Women are led to envision romantic moments...
8 Types of Psychotherapy for Postpartum Depression Treatment
You may have heard it over and over before: One of the best ways to treat a postpartum mood and anxiety disorder like postpartum depression is through therapy. “Find a therapist” is probably the first suggestion that you will hear from people who specialize in these...
The Postpartum Depression Medication Maze
I’ve been going through old files as I prepare to move to my new house this week … THIS WEEK!! … and I found something from my postpartum depression and OCD days — a medication list. I used it to keep track of what I had been taking, including...
Meet Katherine
Katherine Stone is the creator of Postpartum Progress. She is a survivor of postpartum anxiety & OCD. Follow her on Twitter at @postpartumprog or on Instagram at @katherine_stone.
Meet Katherine
Katherine Stone is the creator of Postpartum Progress. She is a survivor of postpartum anxiety & OCD. Follow her on Twitter at @postpartumprog or on Instagram at @katherine_stone.