Be Part of The Climb out of the Darkness Video

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From Deborah:

The Size of our Brave:  The Video of the First Ever Climb out of the Darkness

We’re making a video, my friends, of this historic event.  This Climb out of the Darkness, this Climb around the World, this Climb out of the closet of shame into the arms of friends we didn’t even know we had.  Katherine had a great idea for a theme song for the video … Sara Bareilles’ Brave (video: http://www.youtube.com/watch?v=QUQsqBqxoR4).  I have to confess that I’m not as cool at Katherine and had never even heard of Sara Bareilles but instantly fell in love with the song.  So get out there on Friday, Saturday or whenever you do your Climb and show us how big your brave is!

If you have an iPhone or an Android or some other gadget that takes quick videos, please take a short (no more than 20 or 30 seconds!!!) clip in the horizontal/sideways mode of yourself and anyone who is Climbing with you at your Climb.  You can then email the video to me at [email protected].  In the video we want you to tell us who you are, and why you are climbing and why what we’re all doing is brave.

Let’s make a rockin’ video to celebrate all of our Climbs and to inspire our fellow Warrior Moms who are still on the trails to wellness.  No shadows winning around here ladies!

Brave 

You can be amazing
You can turn a phrase into a weapon or a drug
You can be the outcast
Or be the backlash of somebody’s lack of love
Or you can start speaking up
Nothing’s gonna hurt you the way that words do
And they settle ‘neath your skin
Kept on the inside and no sunlight
Sometimes a shadow wins
But I wonder what would happen if you

Say what you wanna say
And let the words fall out
Honestly I wanna see you be brave

With what you want to say
And let the words fall out
Honestly I wanna see you be brave

I just wanna see you
I just wanna see you
I just wanna see you
I wanna see you be brave

I just wanna see you
I just wanna see you
I just wanna see you
I wanna see you be brave

Everybody’s been there, everybody’s been stared down
By the enemy
Fallen for the fear and done some disappearing
Bow down to the mighty
Don’t run, stop holding your tongue
Maybe there’s a way out of the cage where you live
Maybe one of these days you can let the light in
Show me how big your brave is

Say what you wanna say
And let the words fall out
Honestly I wanna see you be brave

With what you want to say
And let the words fall out
Honestly I wanna see you be brave

Innocence, your history of silence
Won’t do you any good
Did you think it would?
Let your words be anything but empty
Why don’t you tell them the truth?

Say what you wanna say
And let the words fall out
Honestly I wanna see you be brave

With what you want to say
And let the words fall out
Honestly I wanna see you be brave

I just wanna see you
I just wanna see you
I just wanna see you
I wanna see you be brave

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Calling on Maternal Mental Health Programs, Agencies, Practitioners & More

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climblogoFBI’m so happy to welcome my friend Susan Stone, LCSW, a member of the board of directors of Postpartum Progress Inc. and an award-winning, tireless advocate for women with postpartum depression and related mental illnesses, today.

Calling on Maternal Mental Health Programs, Agencies, Nonprofits, Practitioners, Hospitals: Won’t you join our Climb out of the Darkness?

As a board member of Postpartum Progress Inc., the extent of our current levels of participation in Climb Out of the Darkness, a new event to raise awareness and funding, is exhilarating! Warrior Moms have put themselves out there in an amazing show of strength and support for the indispensable maternal health resource that is Postpartum Progress. It is so exciting to visit our site each morning, see the tallies rise each day and view the fabulous images of new participants!

It’s one big pot ladies – a donation for one is a donation for all!

Your professional or organizational participation in Climb out of the Darkness says “I am here for every woman who has struggled with perinatal mood and anxiety disorders (PMADs) and to sustain and give hope to those who suffer now.” We know pregnant and new moms are out there doing solo battle with our common enemy. When they visit Postpartum Progress, we all hope they feel more connected, less alone and encouraged because if all the dynamic beaming faces on these pages survived the scourge of PMADs, perhaps they can too!

Where will the money raised as part of Climb Out of the Darkness go? In Katherine’s own words:

Two purposes: We are going to create new educational materials to be used by obstetricians, pediatricians and others, which will also help educate the media on the public health impact of postpartum depression and related illnesses on mothers and children. Since most brochures handed out to moms suck, we’re going to do a kickass version.

Today, I am calling on the national and international community of maternal mental health entities to join us! All the related non-profit organizations, healthcare providers, facilities, foundations, agencies, programs, practices, hospitals and businesses whose missions and goals are solidly aligned with ours.

There is still a week to go!

Postpartum Progress is the New York Times of what’s happening in PMAD treatment, education, resources and research. And Katherine Stone is our issue’s number one reporter. With the widest reach of any online resource, Postpartum Progress supports every proven entity named above which declares itself galvanized by our cause.

Postpartum Progress posts almost every reputable news release, announcement, television show, practitioner, cable program, webinar, conference, training, book, research, practice, program, foundation and workshop which can possibly help new mothers or those who care for them on this website. And the benefit to them is enormous. Just being mentioned here offers legitimacy, substance and a proclamation of sincere intent.

With an annual readership of more than a million, Postpartum Progress is the primary source for such information sharing and is an invaluable FREE resource to each entity who enjoys the publicity and participation generated by PPP’s worldwide readership.

Postpartum Progress is INCLUSIVE! It’s not about one person, one organization or one program. It’s about WHAT IS HAPPENING RIGHT NOW, what is cutting edge in treatment and research, what we all need to know to choose our path, provide the best services or to select a program. It’s the one stop shopping informational network, the daily read of any true professional affiliated with maternal mental health!

If your announcement is posted here, it gets read. It gets reviewed. It gets an audience. It gets responded to.

This FREE PR benefits ALL! Prolific amounts of information are daily received, organized, prioritized and reviewed by the efforts of one woman who has devoted her life to combating these illnesses. Who applies her considerable talents, passion and LOVE to helping others.

So while the Warrior Moms are rocking this thing over the top having already raised more than $26,000 in just a few weeks, it’s time for our affiliated beneficiaries in maternal mental healthcare to demonstrate their support as well. So in addition to today’s blog, I will be reaching out directly to our sister organizations, foundations, non-profits and programs requesting their donations to this incredibly effective and new annual event which benefits us ALL!!

Not all of these non-profits/agencies/public figures need prompting, or course! Here are a few who have already come forward – I hope to add to this list in the final days leading up to our amazingly successful conclusion!

  • Shout out to Karen Kleiman of the Postpartum Stress Center for her generous donation. Karen has been offering a perinatal specialty training to interested professionals for years!
  • Barbara Van Dahlen, named one of our nation’s most powerful women by Time Magazine in 2012, and who founded Give an Hour, a fantastically effective nonprofit which has brought awareness to the stresses faced by military mothers is one of our participants.
  • Joy Henderson who manages the Regional Perinatal Centers of New York, an extensive group of hospitals in NY State accredited to treat and manage perinatal healthcare has joined with us.
  • Sylvia Lasalandra Frodella, a national legislative advocate and pioneering author whose story A Daughter’s Touch has riveted and moved people to action in maternal mental health has thrown her support behind Warrior Moms.
  • The Maternal Wellness Team at the Colorado Department of Public Health has joined in!
  • Lisa Bernstein, CEO of the What to Expect Foundation one of the most respected non-profits addressing maternal mental health and literacy in the world signed on in honor of her daughter’s graduation!

Let’s lengthen this list in the final days and take our requests DIRECTLY to agencies in every community which state their support of us and help them understand the benefits of the amazing resource that is Postpartum Progress and our Warrior Mom-in-Chief, Katherine Stone.

~ Susan Stone, LCSW

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Ya Climbers Alitaka (Yep, You Read That Right)

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Escaladores Buscados

المتسلقين مطلوب

登山

Grimpeurs Recherchés

מטפסי רצית

Si cercano ragazze Alpinisti

पर्वतारोही तलाश

登山募集

Rankplante Gesoek

Dağcılar Aranıyor

Требуются альпинисты

Kletterpflanzen Gesucht

پروتاروہیوں مطلوب

Ya Climbers Alitaka

అధిరోహకులు వాంటెడ్

Pemanjat Dicari

کوهنوردان

Bjergbestigere Ønskede

Pardon my google translation, ladies, but in other words Climbers Wanted!  It’s not too late to sign up for Climb out of the Darkness and add your feet and voices to our global movement to raise awareness of postpartum depression and other pregnancy related mood disorders.  Let’s make this a truly international event. We’re so excited to be part of it with you.

~ Deborah Rimmler

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Tips for Getting More Sleep & Protecting Your Milk Supply During PPD

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breastfeeding postpartum depressionI’m so happy to have Annie from PhD in Parenting back for part two of her piece on breastfeeding and sleep management during postpartum depression.

Here are things you can do to help protect your milk supply and get more sleep.

  • Nap with your baby: Catch up on some of your sleep during the day by napping at the same time that your baby does if you’re a stay at home mom.
  • Offer the breast more often during the day: Most babies *love* to breastfeed. When you’re awake, put your baby to the breast more often. That way they may take in more milk while you are also awake, which could minimize their night waking (no guarantees here…each baby is different). Offering the breast more often during the day also helps stimulate your supply.  If you’re a working mom, try to mimic this by pumping more often. In addition to your complete 20 to 30 minute, double pumping sessions with the electric pump, if you have a handheld pump, you may be able to sneak in some extra 5 minute pumping sessions here and there during the day.
  • Keep your baby with you in the evening to encourage cluster feeding: If you’re not feeling completely touched out by the end of the day, consider keeping your baby with you in the evening (in a sling, or on your lap) as you go about quiet evening activities (reading, catching up on e-mails, talking to your spouse). Most babies can sleep anywhere and don’t really need complete quiet to sleep. I spent many, many evenings cluster feeding at my keyboard while reading, writing, chatting with friends, or providing mom-to-mom breastfeeding support.
  • Wake your baby to nurse before you go to sleep: I always woke up my baby to nurse before I went to sleep. Sometimes she was hard to wake, so I’d change her diaper (sure fire way to wake her up!) and then lay down and nurse her before going to sleep myself. That way I knew she had a dry diaper and a full tummy when I went to sleep, which made it more likely that I’d get a good stretch of sleep in before she woke me up. It also helped me take advantage of the sleep-inducing hormones that are produced during breastfeeding.
  • Consider co-sleeping: Having your baby close to you makes it easier to tend to their needs at night without fully waking up the way you would if you had to walk down the hall and sit on a rocking chair or couch in another room. You can have the baby close by in a basinet or co-sleeper or bring them into bed with you if you follow strong co-sleeping safety practices.  Deliberate, planned co-sleeping is very safe, whereas falling asleep with your baby by mistake or out of desperation when unprepared can be very dangerous.
  • Find a daytime baby walker: Once you’ve passed the first few weeks, you’ll probably have a better idea of your baby’s internal clock. If there is a time of day when your baby is happy to go without nursing for a few hours and you have a friend, partner, neighbour, or relative who is willing to take the baby out for a walk in a stroller or a sling, then book them several times a week to do that. Nurse the baby, then push them out the door and lay down for an uninterrupted nap. Not only do you get some extra sleep during the day, but the baby also gets much needed fresh air to help them sleep better. Fresh air is great for mom too, so head out with baby yourself for a second walk at another time of day.

Okay, but I’m still not getting enough sleep!

What if you’ve tried all of that and you’re still not getting enough sleep? [Read more...]

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