5 Ways To Stop Being Crushed With Worries

I am an expert on worrying. Worry. Worries. Queen Worrier. I can ruminate with the best of them. I can come up with “what ifs” with lightning quick intensity. This is part and parcel of my lifelong battle with anxiety, and for any of you who struggle with...
Getting Postpartum Anxiety to Back Off

Getting Postpartum Anxiety to Back Off

Postpartum anxiety is probably the most common beast in my office. There are certainly differing shapes that this big, furry, gnarly-clawed beast takes—general anxiety, panic, OCD for example—but usually the annoying, mean, and seemingly relentless monster...