Is Your Medication Working for You? Here’s A New App To Help You Find Out

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postpartum depression appThere’s probably nothing Postpartum Progress hears about more from moms than their concerns about taking medication as a treatment for postpartum depression, postpartum anxiety and all other perinatal mental illnesses. Is it safe? Why do I need an antidepressant? What about the side effects? How long will it take to feel better? Why can’t I just be happy on my own? What if I don’t feel better? What is the right dosage? How do I know this is the right antidepressant for me?

I know. I GET IT. SO MUCH. When I was first diagnosed with postpartum OCD, I spent 8 months seeing a psychiatrist who put me on medication after medication after medication and I wasn’t getting much better. I had no idea anymore whether how I was feeling was because of my illness, my meds or both. All I knew was that I was horribly ill and miserable and I was completely confused as to why. I later switched to a different psychiatrist who specialized in maternal mental health and she helped me find the right treatment plan in pretty short order. Hooray for effective treatment!!!

Here’s the thing: For some moms, medication is the right answer. Not the lazy answer. Not the weak answer. The right answer for a mom who is in crisis and needs to get stable so that she can get back to functioning on a daily basis. What matters most is your health and your ability to be a mother in a way that is sometimes fulfilling and sometimes really stressful, but not permanently miserable.

At Postpartum Progress, we’re interested in harnessing the power of digital technology and the power of data from all the moms in our large community to find more and better ways to help you find out what’s wrong, help you get the best information, and help you get the best and most effective help for YOU as quickly as possible. That’s why we’re excited to launch a new partnership today with a company called Iodine to test out their new app called Start postpartum depression app. (Iodine is a technology company founded by Thomas Goetz, the former executive editor of Wired magazine, and Matt Mohebi, a former Google software engineer.)

iodine postpartum progress

Start is an iPhone app for people who have just started with an antidepressant. It works with you to track how you are feeling on your medication and what kinds of side effects you are having. It provides you information about the experience thousands of others have had — for instance, did most people who took a certain medication have the same side effect you’re having and how long did it take for that side effect to go away, if at all? And it helps you assess over a six-week period whether you are feeling better. If you aren’t, it prompts you to reach out to your doctor to discuss your treatment plan. The key is to help you find what works for you sooner, rather than later, so that you can get better. As Iodine explains it:

“The promise is not just better adherence (the medical term for taking the drug on schedule, as the doctor prescribed), it’s what we call Therapeutic Optimization. For the individual, this means getting to the best drug, faster … On a population level, it means learning which medications work best for which types of people, and improving how medicine assesses, prescribes for, and monitors patients. It’s what we mean when we say our mission is to turn experience into better medicine.”

We know a lot of things to be true:

1) Many moms with postpartum depression and anxiety are afraid of taking medication. Often they’ll quit taking it after a day or two because they are so anxious about what it might do to them or how it will make them feel. Did you know 30% of people who are prescribed an antidepressant quit taking it in the first month? What if you knew that a side effect was only temporary? What if you had some information that helped allay your fears, so that you don’t quit a treatment before it has had time to work?

2) Some women receive prescriptions for antidepressants without accurate follow up planned between doctor and mom. According to Iodine, “Only a third of patients treated for depression have a follow-up with their doctor in the next 3 months.” Moms don’t always get the opportunity to revisit how things are going with their doc, and at Postpartum Progress we end up hearing from women who’ve been on a medication for months, and sometimes even years, on end but are still struggling mightily and convinced they’re never going to get better. They give up believing that they’ll recover. That’s not okay with us. We want moms to feel that they are empowered to communicate with their doctors.

3) Sometimes you might actually be getting better and not realize it. You’re tired. You’re stress. You’re worried. And depression after all makes it hard to have hope and see when things might be better than you think you are.

Start was designed to help address these issues. It starts by getting to know you and the side effects and symptoms you are most worried about, as well as what your goals are. Then every couple of days the app checks in on you and how you are doing. Every two weeks you’ll get a progress report and at six weeks — the point at which an effective antidepressant should be working — you’ll get an assessment. If the assessment indicates the medication might not be particularly effective for you, Start will suggest options for you to discuss with your doctor. Start doesn’t provide medical advice or diagnoses — it simply helps you have more information.

Postpartum Progress believes in empowering moms, and we want you to have better information too. To use Start or learn more, visit Once you download and launch the app, BE SURE to enter the referral code PPP2015. 

Oh, and for you Android users, I know, I know. I’m an Android owner myself (Samsung Galaxy) so believe you me I want them to make Start available on Android just as much as you do. They’re working on it. Patience, my friends. 😉

Here’s Iodine’s announcement from this morning as well.

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Why No One Invests in Maternal Mental Health

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postpartum depression fundingYesterday I shared some reasons why moms can’t get help for postpartum depression or anxiety. Or depression or anxiety during pregnancy. Or postpartum psychosis or bipolar disorder. And trust me, so many can’t. Today I want to talk about maternal mental health, and why there’s so little investment in the most common complication of childbirth.

The other day I did some quick back of the napkin research. Bear with me, because I really want you to follow along.

There are 1,000 new cases of Cystic fibrosis each year in the US. In 2013 the Cystic Fibrosis Foundation’s revenue was $405 million.

There are 10,000 new cases of multiple sclerosis each year (in men and women) in the US. In 2013 the National Multiple Sclerosis Society’s revenue was $123 million.

There are 16,000 new cases of lupus each year (in men and women) in the US. In 2013, the Lupus Foundation’s revenue was $17 million.

There are 50,000 new cases of HIV infection each year (in men and women) in the US. The AIDS Healthcare Foundation’s revenue in 2014 was $879 million.

There are 60,000 new cases of Parkinson’s disease diagnosed each year (in men and women) in the US. In 2013 the Parkinson’s Disease Foundation’s revenue was $10 million.

There are 150,000 new cases of epilepsy each year (in men and women) in the US. In 2013 the Epilepsy Foundation’s revenue was $15 million.

There are 221,000 new cases of lung cancer each year (in men and women) in the US. In 2014 the American Lung Association’s revenue was $55 million.

There are 230,000 new cases of breast cancer each year in the US. In 2013, the Susan G. Komen Foundation’s revenue was $325 million.

There are 475,000 new cases of Alzheimer’s disease each year (in men and women) in the US. In 2013-14, the Alzheimer’s Foundation’s revenue was $135 million.

There are at minimum 500,000 new cases of postpartum depression each year in the US among women alone. This number only takes into account women who experience live births, and not those who suffer depression after a perinatal loss such as miscarriage. This is an illness which, when untreated, can have a lifetime of consequences for exposed children. And yet there is not a single nonprofit organization dedicated to maternal mental health disorders in America that I’m aware of, including my own, that has annual revenues as high as $500,000. That’s less than a dollar a mom.

Is that a failing of ours? Partially. I’m very new to the whole nonprofit thing, and I’m learning every day. I know I need to tell the maternal mental health story better. I know Postpartum Progress is making an impact, and we’re working to make sure we have the data to show it. I know we need to get in front of more people, and to recruit the involvement of every person who has ever been affected by these illnesses. We need women, business leaders and policy makers to understand that the lack of awareness and treatment for perinatal mood and anxiety disorders is a HUGE public health issue for women and families. It’s leading to a lot of downstream health problems that could be prevented in the first place.

But I also think the lack of investment is an implied endorsement of the stigma of maternal mental illness. I think companies and other potential funders shy away from PPD. I don’t think people want to accept that new moms might be miserably unhappy, scared and sick, despite the fact that 1 in 7 of us are (or 1 in 4 in high poverty areas). I was once told that most of the companies in the ad network this website was part of didn’t want their ads to appear here because they didn’t want to touch PPD “with a ten-foot pole.” It felt like being punched in the gut … I’m one of the “untouchables” they’re so afraid of. What’s interesting about this is that awareness and treatment for PPD can be a very good story. A great story, in fact. We aren’t searching for a cure. We know how to fix it. We know how to talk to women in a way that makes sense to them and makes it safer to reach out for help. We know what works and what doesn’t. Trained providers know how to treat them. This is something you don’t have to hope you can accomplish if someone could just make that eureka discovery. You CAN accomplish it. Now. Today.

And it’s not just the stigma, which is wrong and ridiculous in this day and age, but I also think people look at all those other illnesses I listed above and think, “But no one dies from PPD, so …” That’s simply not true. Suicide is the second leading cause of death in the first year postpartum. And who knows how many attempts there are. We’re just lucky, if you could call it that, that women happen to be three times more likely to make an unsuccessful attempt at suicide than men.

The illnesses and diseases I listed above are serious, and the people who have them need and deserve every cent of the millions of dollars being spent to raise awareness, provide services and support and conduct research. No question. But when you look at the incidence of these illnesses and then you look at the number of new cases of PPD each year and you know how few get treated and you know how much this affects families, don’t you begin to wonder why the inequity?

I know I do.


Data Sources:


Photo credit: ©marine0014/Fotolia

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Why Moms Can’t Get Help for Postpartum Depression & Anxiety

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postpartum depression factsRecently on Twitter I said that a lot of moms can’t get help for postpartum depression and anxiety.  Someone I don’t know chimed in and kept telling me I was completely wrong. She insisted that because of the Affordable Care Act and Mental Health Parity  everyone can get help now. She is not correct on this issue, I assure you. Hundreds of thousands of moms are not getting the professional help they need.

It comes from a place of privilege to be able to say that everyone can get help these days. I used to think that, too. My attitude was, “If you have symptoms of postpartum depression or anxiety, reach out for help. Call your doctor. Get an appointment with a therapist. I did! You can too!”

And then I learned. I learned that some women who have health insurance can’t afford to pay the massive deductibles they’d need to pay out of pocket in order to get mental health care. Some women work the kind of schedules that don’t allow them to see someone for help during normal office hours. Some moms can’t find anyone within a 75-mile radius who is accepting new patients. Some women don’t have transportation or childcare. Some women make calls and find out the people who can actually treat them are so in demand that they don’t accept insurance any longer and if you want to see them you need to be able to pay $150 or $250 an hour out of pocket. Some actually find a person who accepts insurance but then can’t get an appointment until 3 months from now.

Let me make it perfectly clear some of the reasons why women aren’t getting the help they need for maternal mental health disorders:

  • 55% of psychiatrists in America do NOT accept private health insurance or Medicare, and 57% do not accept Medicaid, according to the American Psychiatric Association.
  • Almost 91 million adults live in areas where shortages of mental-health professionals make obtaining treatment difficult, according to the US Department of Health & Human Services, and 55% of the nation’s 3,100 counties have no practicing psychiatrists, psychologists or social workers. Let me repeat: 55% of all the counties in the United States have no practicing psychiatrists, psychologists or social workers.
  • Around 25% of people who have public insurance from one of the state exchanges say they cannot find a therapist or psychiatrist in network, according to NAMI.

One organization in Philadelphia, the Maternity Care Coalition, took a look at whether low-income women can get care and found that it took mothers as long as 22 weeks to receive the care they needed — for those of you who are like me and can’t count that’s five-and-a-half months, y’all — and that only 1 in 5 local agencies had any practitioners who had received specialized training in perinatal psychiatry.

If you imagine that, let’s say, only 50% of moms with perinatal mood and anxiety disorders in the US are getting help — and the truth is it’s less than that but for the sake of argument let’s just say half — that would mean that at least 300,000 American moms each year are struggling and will continue to for who knows how long. That’s 300,000 moms and 300,000 kids (at least, because how many of them have more than one child) being left to suffer the long-term sequences of untreated maternal mental illness. That’s around the same number of people living within the city limits of Boston.

What do we know about untreated perinatal mood and anxiety disorders and their impact on children? We know that untreated maternal depression can create impaired mother-infant bonding, poorer self-control, cognitive development problems, poorer school performance, increased aggression and higher rates of psychiatric illness and substance abuse in exposed children.

So, given all that, you’d think those in power would be falling all over themselves to invest in addressing this issue and making sure women can get help for postpartum depression, anxiety, psychosis and antenatal depression and anxiety, right? Of course they would. Because we know how to help women who are struggling, and when we do help them it helps their kids.

Except nope. There’s actually almost no investment at all. I’ll share more about that tomorrow.

Oh, and P.S. In case you think the access is much better in other countries, read this.

Photo credit: ©B. Wylezich/Fotolia

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Expanding Outreach to Underserved Communities

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Divya KimarIn July, I had the privilege of speaking to over 100 survivors of PPD and other perinatal mood and anxiety disorders at the first Warrior Mom™ Conference about expanding outreach to underserved communities. When those of us who are survivors expand our advocacy efforts to support other struggling moms, we can benefit from reflecting on our own experience and understanding how the experience of perinatal emotional complications differs across different groups.

First, what do we mean by “underserved”? While women from ALL different places and backgrounds struggle with perinatal mood and anxiety disorders during pregnancy and postpartum, they face different challenges based on their identities, privilege, and life circumstances. A large body of research indicates that rates of maternal mental health disorders are higher among women who are disenfranchised. Women of color and low-income women experience PPD and related illnesses at nearly twice the rates of middle class white women; in fact, one study indicates that 40-60% of women living in poverty experience postpartum depression.[1] [2] [3] Moms who struggle with domestic violence, have a history of previous trauma, are recovering from substance abuse, and become a mother during the teenage years experience higher rates of depression and anxiety.[4] [5] Women of color are also more likely to experience poverty and pregnancy complications, which can lead to and exacerbate emotional complications. Lack of support, social isolation, and lack of access to physical and mental health services also contribute to and worsen depression and anxiety.[6] Plus, not only do women of color and economically disenfranchised women experience higher rates of mood and anxiety disorders, their rates of treatment are significantly lower.

Examining privilege, intersectionality, and the lens of diversity

As survivors, we may have ideas of how to help other moms who are struggling, based on our own experiences with PPD and related illnesses and what we found to be helpful. Before we can think about how we can support others, though, it is important to look at our own privilege. Privilege refers to any unearned benefit or advantage we receive in society because of an aspect of our identity, such as race, religion, gender identity, sexual orientation, class/wealth, ability, etc. When we say, “we warrior moms,” we may be making many assumptions about who “we” is, and, despite our best intentions, we may fail at being inclusive and/or representing folks outside our demographic. Reflecting on our privilege helps us think about how we can work with folks who share our privilege– as well as those who don’t– to create changes that benefit everyone.

Looking at perinatal mood and anxiety disorders through a “lens of diversity” can help us see how different aspects of our identities—and our privilege—affect our experiences with PPD, including whom we felt we could tell, the treatment we sought, our barriers to care, and the professionals who helped us. This process can illuminate why what was helpful for us may not necessarily be helpful to other moms. Here are some questions to consider:

What does postpartum depression mean for different communities? Here’s the thing: being able to SAY that you are experiencing postpartum depression, anxiety, or another perinatal emotional complication (let alone have the ability to seek treatment for it) is a privilege. For many moms, the challenges of unstable housing, poverty, homophobia, unsafe neighborhoods, and racism may exceed the need for treatment. Different moms have a different hierarchy of needs, and addressing their own mood and mental state may be seen as overly indulgent when there are bigger fish to fry.

Moreover, these same challenges may BE the actual source of stress for some moms. For example, one study found that 30% of low-income families can’t afford adequate diapers for their baby, and that this specific need was linked to depression and anxiety.[7] Research has clearly demonstrated the link between extenuating life circumstances (such as poverty, trauma, isolation, etc) and maternal mental illness, so, for some moms, it can be difficult—and not really relevant– to parse out the difference between a mental health issue and an expected reaction to incredible challenges.

Also, along these lines, some communities may view postpartum depression and related illnesses as unacceptable—or as something that happens to other people. A qualitative study of African American women provides some keen insight into the different conceptualizations and experiences of mental health issues.  According to one participant in the study, “There is no postpartum depression. Only white people go through it.” Another participant stated that a neighbor had told her that, “depression is something young mothers do to get out of needing to take care of their kids”.[8]

Who seeks and receives treatment and why? Treatment (such as talk therapy or medication) may be appealing and possible for some women and not others. One study found that Black and Latina women receive treatment at nearly half the rates of white women, and, considering that rates of depression and anxiety are higher among women of color, this statistic is particularly troubling.[9] In some communities, mental/behavioral health issues are heavily stigmatized; moreover, women may not have the ability to see a mental health provider who looks like her or represents her community. Just like many women may want to see a female Ob-Gyn, women of color may want to see a clinician of her racial/ethnic group—and may not be able to do so.

What barriers do women face when speaking honestly about emotional complications and/or seeking treatment?   Women of color and/or women who are economically disenfranchised may face numerous barriers to seeking and receiving care, including cultural stigma, lack of mental health providers who accept Medicaid, lack of culturally or linguistically appropriate services, lack of childcare, lack of transportation, and fear of children being taken away. Also, although women of color are at a higher risk for perinatal mood and anxiety disorders, they are less likely to disclose symptoms to a healthcare provider. 

What are common images of women who suffer from perinatal emotional complications? What do they look like? Do they look like US? Like everyone? One participant from Sampson’s qualitative study “criticized current TV commercials for antidepressants, saying,

“Based on what you see on TV and their commercials and the ones holdin’ the dog by the window, that is so completely garbage. When asked how a commercial that accurately portrays PPD would look, one participant gave this vivid example: She movin’ around. She droppin’ the kids, you tired, you overworked. She doin’ the most, she cookin’, she cleanin’, she washin’ dishes. Doin’ everything at one time….Baby hollerin’, hand doin’ this here, I mean it’s just no time to stop, no time to stop.…Everything has to be done. Nobody else is gonna do it.”

Common media representations of mental health issues did not reflect the experiences of these women. What does that say about how we represent mental health issues?

What do we usually say to women who are struggling with perinatal emotional complications? We as survivors and advocates may be quick to say things like, “It’s OK, it’s not your fault, many women struggle like this, please don’t be ashamed, there is help, you can heal and be well”, etc. While many women will gain comfort from these statements, not all will. In some communities, postpartum depression is seen as something that affects weaker mothers and that “strong” mothers don’t “catch” depression. This blame, along with stigma, lack of diversity among mental health professionals, copious barriers to accessing care, and the stark reality that no amount of therapy will erase poverty and racism, illustrate how what we say will resonate differently with women in different life circumstances. In other words, the statement “there is help for you” doesn’t mean much if the logistical and cultural barriers to accessing help feel insurmountable.

So, when we look at maternal mental health disorders through this lens of diversity, we can see that we as advocates cannot talk about the importance of getting treatment without understanding the context of women’s lives: life circumstances; privilege, and lack thereof; and the barriers faced by so many women—transportation, childcare, lack of insurance, language, cultural stigma, lack of mental health providers of color.

So, how can we, as survivors, be better advocates for all moms who are struggling with PPD and related illnesses? We’ll discuss that, along with some tangible places to start making a difference, this Friday in Part Two!

[1] Chaudron LH et al. Accuracy of Depression Screening Tools for Identifying Postpartum Depression Among Urban Mothers. Pediatrics. 2010. doi: 10.1542/peds.2008-3261

[2] Satcher D. Mental Health: Culture, Race, and Ethnicity: A Supplement to Mental Health: A Report of the Surgeon General. U.S. Department of Health and Human Services, Washington, DC; 2001

[3] Isaacs MR (2006). Maternal depression: The silent epidemic in poor communities. Baltimore, MD, Annie E. Casey Foundation.

[4] Troutman BR & Cutrona CE Nonpsychotic postpartum depression among adolescent mothers. Journal of Abnormal Psychology. 1990; 99(1) :69-78.

[5] Ross L & Dennis CL (2009). The prevalence of postpartum depression among women with substance use, an abuse history, or chronic illness: A systematic review. Journal of Women’s Health, 18 (4), 475-486.

[6] Templeton L. Velleman R, Persaud A., Milner P. The experiences of postnatal depression in women from black and minority ethnic communities in Wiltshire, UK. Ethn Health. 2003;8(3):207-221.


[8] Sampson M et al. A disease you just caught: Low-income African-American mothers’ cultural beliefs about postpartum depression. Women’s Healthcare. 2014 Nov:44-50.

[9] Kozhimannil, K. B., Trinacty, C. M., Busch, A. B., Huskamp, H. A., & Adams, A. S. (2011). Racial and Ethnic Disparities in Postpartum Depression Care Among Low-Income Women. Psychiatric Services(Washington, D.C.), 62(6), 619–625. doi:10.1176/


Divya Kumar, Sc.M., CLC, PPD Divya Kumar has a Masters in public health and is certified as a postpartum doula and lactation counselor. In 2013, she helped create a state-funded perinatal support pilot program in four community health centers in Massachusetts. She currently provides perinatal support for women and families at Southern Jamaica Plain Health Center, one of the four pilot sites. In addition, she facilitates support groups for new parents and conducts workshops about the transition to parenthood. Divya tells it like it is and brings honesty, compassion, camaraderie, and humor to her work with new families. She is also the mother of two children and a survivor of perinatal emotional complications.

photo credit: ©Fotolia – Rawpixel

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6 Tools To Help You Feel Supported & Understood Through PPD

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postpartum depressionWe want to make sure all of the mamas out there (and the therapists and MDs and others who are looking for great stuff to support mamas) know about the different kinds of support and tools Postpartum Progress offers. Our goal as a nonprofit serving women’s mental health is to get you great information, connect you to good help, and provide you with comfort and support from the community of women who have been through perinatal mood and anxiety disorders like postpartum depression.

Today I’m going to give you a quick list so you don’t miss out on some things we have to offer:

1) Specialists – Still looking for someone to help you who actually seems like they know a little bit about postpartum depression (PPD), postpartum anxiety, postpartum OCD, postpartum bipolar, postpartum psychosis, birth trauma or depression or anxiety during pregnancy? We’ve got a list of more than 400 specialists that are Warrior Mom™ approved. You can find them all here (and be sure to check back because we add to it all the time): Maternal Mental Health Specialists 

2) Postpartum Progress Private Forum – Newly diagnosed? Not sure if you have a maternal mental illness and trying to find out if you should seek help? Live in a place where there’s no in-person support group to attend, or just can’t get out of the house? Our private forum hosted by Smart Patients is a place where you can hear from other moms who are currently struggling, ask questions or share your own story. It’s free, and you can remain anonymous if you’d prefer. We pride ourselves on maintaining a community there that is positive, embracing and non-judgmental, and now more than 2,300 women strong. You can sign up here: Postpartum Progress Private Forum 

3) Downloadables – Need a free checklist you can download to help you start a conversation with your doctor? Use our New Mom Checklist for Maternal Mental Health Help. All you have to do is enter your name and email and we’ll send it to you in PDF form. Want a nice clean and pretty handout version of the Symptoms of Postpartum Depression and Anxiety in Plain Mama English to share with a patient or maybe a not-so-sure family member? Get it here. We’re creating new tools all the time to help you navigate through the thorny forest of perinatal mood and anxiety disorders and find your way back to yourself.

4) Social Media – We are everywhere you are on social media. Well, except maybe Snapchat. Or Vine. But anyway …

Facebook – Have you liked our Facebook page yet? We help you keep track of Postpartum Progress events and share the latest news so you know what’s happening in the maternal mental health world.

Pinterest – If you think you might need an inspirational quote to pin to your bathroom mirror to help remind you that you really ARE going to make it through this, we’ve got that! Just follow our PPD Hope Pinterest Board and you’ll join more than 2,000 others who are looking for some inspiration too!

Instagram – Yes, we finally launched an Instagram account. Follow Postpartum Progress on Instagram and see what women who go through perinatal mood and anxiety disorders look like. (Hint: A lot like you.)

Twitter – Follow us on Twitter at @postpartumprog!

5) Warrior Mom Playlist on Spotify – Sometimes you’re having a super crappy day — or, let’s be honest, during PPD (or related illnesses) a LOT of times you’re having a super crappy day — and you need some music to pick you up. The Warrior Mom™ Playlist on Spotify features 2 hours’ worth of music to get you through, all selected by moms who’ve had the SAME crappy days. Sign up for a free Spotify account and then access it here (or just search for “Warrior Moms Playlist”).

6) Daily Hope – If a quote or two from our Pinterest board isn’t going to cut it and you’re thinking you really need daily reminders that you WILL get better, then Daily Hope is for you. I wrote every single message myself and you can get them delivered each Monday through Friday to your inbox for a year. Here’s what one subscriber recently told us about her experience with Daily Hope:

Was it helpful?  EVERYDAY!!!
Was it what you expected?  IT WAS MORE!
Overall, do you feel it helped you through this past year? MOST DEF.  I remember waking up at times doubting certain things and Daily Hope had those answers and helped get me through my day.

You can sign up for Daily Hope here.

Also, once you’ve had some time to get care of yourself, get the treatment that’s right for you and start down the road of recovery, you might consider the following:

7) If you want to keep an eye out for our announcement of the dates for the Warrior Mom™ Conference, or be one of the first people to join a team for the Climb Out of the Darkness, well then you probably want to sign up to get our newsletter and keep up to date on all the latest happenings. And don’t worry, we don’t send it out that often because we don’t want to overwhelm your inbox. We know you’re overwhelmed enough as it is!

8) Ready to volunteer to pay it forward and help at least one other mom? Join our Warrior Mom Battalion, moms just like you who know how important it is for women with PPD or anxiety or OCD or psychosis or depression or anxiety during pregnancy to feel understood and not alone. Fill out this survey to help us learn a little more about you.

9) Show your Warrior Mom pride (or have your babies’ show theirs) with something from our Warrior Mom™ shop. Would you believe we’ve already sold out of the first run of our kids’ tees and moms’ tank tops?

As always, there’s more on the way. We’re excited to keep innovating every year so that we can make sure you know you are not alone and that maternal mental illness is temporary and treatable with professional help.

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