Introducing Postpartum Progress Online Peer Support Forums

postpartum progress online peer supportThis has been a long time coming, mamas, but we’re thrilled to introduce Postpartum Progress Online Peer Support Forums!

When I started out as the coordinator for our Warrior Mom® Ambassador program, the one thing I wanted was to create online peer support forums for Postpartum Progress. Today, this dream becomes a reality.

Thanks to Facebook and its groups capabilities, we’re now offering EIGHT(!!) regional support groups for moms suffering from postpartum depression, postpartum anxiety, postpartum OCD, postpartum psychosis, and postpartum PTSD.

Our online peer support forums have been divided and assigned based on geographic regions because we realize that resources and postpartum need varies around the world. Yep. World.

In addition to offering US support, we’re also opening Canadian and International support groups to reach moms around the globe.

Why Facebook for Online Peer Support?

Well, why not? Facebook boasts more than one billion members on the platform, and it’s where many moms find us and their place in our community. We believe in reaching moms where they are and making it easy for them to find support when they need it.

If a mom is online at 2 in the morning, feeding a baby, or unable to sleep, we want to give her a place to go, and chances are, she’s already on Facebook, scrolling through the newsfeed. Now she’ll have a safe space to say what she needs to say about what she’s experiencing, or she’ll be able to read the experiences of other mothers and know she’s not alone.

What About Smart Patients?

Our Smart Patients postpartum depression forum will continue to exist and operate just as it always has. In fact, we believe we’ll see growth there as we’re better able to refer moms who need a little extra support from Heather, our forum moderator, and the Smart Patients staff.

We just believe there can never be too much support for moms, so now we’re offering both.

What Can I Expect?

Our online peer support forums will be moderated by volunteer Warrior Mom® Ambassadors who have completed Mental Health First Aid training. They’ll be the frontline contact for moms seeking support.

Moms will request membership into the group for their geographic region. Our WMA volunteers will reach out to them to provide a copy of our guidelines and welcome them to the group.

Posts will be held in moderation until they can be reviewed by a forum moderator. We want to make sure we protect moms in the forums from potentially triggering information. We believe this will allow us to maintain a spirit of trust and safety in the space.

We know that some of these groups cover large territories, and our plan is that as the groups grow, we’ll subdivide as necessary. For now, choose the group corresponding to your state or geographic region and request membership! (Please only join the group corresponding to your state or geographic region!)

Where Is My Group?

Postpartum Progress Online Peer Support – Northeastern RegionConnecticut, Delaware, Maine, Maryland, Massachusetts, New Jersey, New Hampshire, New York, Pennsylvania, Rhode Island, Vermont and DC

Postpartum Progress Online Peer Support – Southern RegionAlabama, Arkansas, Florida, Georgia, Kentucky, Louisiana, Mississippi, North Carolina, South Carolina, Tennessee, Virginia, and West Virginia

Postpartum Progress Online Peer Support – Southwest Region: Arizona, New Mexico, Oklahoma, and Texas

Postpartum Progress Online Peer Support – West Coast Region: Alaska, California, Hawaii, Oregon, and Washington State

Postpartum Progress Online Peer Support – Midwest Region: Illinois, Indiana, Iowa, Kansas, Michigan, Minnesota, Missouri, Nebraska, North Dakota, Ohio, South Dakota, Wisconsin

Postpartum Progress Online Peer Support – Rocky Mountain RegionColorado, Idaho, Montana, Wyoming, Utah, and Nevada

Postpartum Progress Online Peer Support – Canada

Postpartum Progress Online Peer Support – International

The research is clear: peer support works to help people overcome their battles with not just maternal mental illness, but mental illness in general. There is power in sharing our lived experiences with others.

At Postpartum Progress, we believe in being innovators, and we know that online peer support is just as relevant and important as face-to-face.

In fact, everyone who works for Postpartum Progress, every Warrior Mom® in our community, every leader for Climb Out of the Darkness, we’re all here because of the Internet. We know the collective power of online communities for support and healing and we’re excited to have you on this new journey with us.

Warrior Mom Strong with Cotton Babies

Image: Cotton BabiesOnly a few weeks ago, almost 200 Warrior Moms recently joined together in Atlanta for the 2nd Annual Warrior Mom® Conference, showing the world they are #warriormomstrong, thanks to the support of companies like Cotton Babies.

Inspired by our courageous community, Cotton Babies not only debuted a new video (which has already reached over 82,500 people with its message of hope), but they also brought along samples of their brand new line of clothes and gifts, STRONG. Cotton Babies is a great friend to us here at Postpartum Progress. They support our mission and our work, and they were one of the very first to sponsor the Warrior Mom Conference®.

I had the honor and pleasure of attending the conference this year and last year. I’ve seen what #WarriorMomStrong is. It’s women buying tickets for something that is almost a year away in the hope that they will learn more, create stronger connections, and be better able to help other mamas in their communities.

It is moms with anxiety reaching through the fear and out to each other. It is pictures taken on airplanes by women who are shaking, but resolved. It is pictures taken in cars packed with moms making this journey together.

image: Amy DinglerThis is the strength that comes from finally seeing in person a sister you made online. It is strength born of tears on shoulders and the tightest of hugs.

#WarriorMomStrong is also some women realizing that they were not ready to be with us, for many different reasons. It is women giving up their tickets and wishing us well from afar. We felt you.

Strength like this is generous. It is the generosity of time – of volunteers and of attendees who constantly ask, “How can I help you? What do you need?”

Strength like this is brave. It is speaking your truth to a room of almost 200 women.

It is kind. It is offering a shoulder, or a hug, or a handkerchief.

It is bold. It is telling the stranger in the elevator what conference you are in the hotel for, and doing it with your head held high.

It creates a sisterhood. It is groups of warrior moms spreading all over Atlanta to get tattoos and others going just to hold their hands.

credit: Miranda WickerI am still amazed at the strength of warrior moms. For some this was the very first time they had ever left their children, or been on an airplane, or met the people they were roommates with, or ridden public transportation, or been to any type of conference at all. Being surrounded by these women for a few days in October has given me the strength to come home and fight on. It has fueled my fire.

At Postpartum Progress, we are proud to be #WarriorMomStrong and grateful to Cotton Babies for seeing our courage and supporting our work to help all moms feel like the good moms they are. Tell us what makes you or someone you love #WarriorMomStrong, and don’t forget to check out the STRONG gift series from Cotton Babies.


Image Credit – Cotton Babies

Image Credit – Amy Dingler Photography

Image Credit – Miranda Wicker

Susan Petcher: You Are Enough

Susan Petcher: You Are Enough | 8th Annual Mother's Day Rally for Mental Health

postpartum depression, mother's day rally, maternal mental healthDear New Mom,

From the moment I became pregnant, it felt like the world was whispering messages of “not enough.” I didn’t drink enough water, get enough sleep, consume enough leafy greens. The stack of pregnancy and parenting books on my nightstand was a testament to how much I had left to learn, and the baby supply catalogs and formula samples that magically found their way into my mailbox proved that I didn’t yet have enough sheets, blankets, diapers, swaddlers, wipe warmers, or pacifiers, and that I had yet to find the perfect crib for the perfect nursery.

I think many pregnant and new moms experience this feeling of “not enough,” because the truth is that when we bring a baby into our lives, we embark on an experience and life career that none of us were trained for. All new parents muddle through to some degree, but for some of us, the Warrior Moms? That feeling becomes crippling.

What began as worry during my pregnancy quickly spiraled into obsessive anxiety. Suddenly, the burp rags weren’t straight enough and needed to be refolded, again. The counter at a local deli wasn’t clean enough, and so I could not eat there, lest I put my unborn baby in danger. I believed I wasn’t a “good enough” wife or mother­-to-­be, and that my husband would be happier with someone else. These thoughts consumed my days and nights, and I had no idea they weren’t normal.

What I want you to know, you amazing New Mom, is that you are enough. You are so very much “enough,” that I can’t even begin to put it into words. If you are finding yourself struggling to navigate this new role as a mom, you are not alone. Being a new mom is hard. There is no magic answer, no instructor’s manual for your baby, and no right way to prepare or care for your child. When we pile on the pictures of perfect motherhood that are plastered all over our social media streams and pop culture outlets, it’s easy to see why we feel so inadequate.

Over the last 7 years with Postpartum Progress, I’ve met a lot of moms, and so believe me when I say, you are just the right mom for your child and you are already everything that she needs.

And, if like me, you find yourself consumed by worry and fear ­ if it’s causing you to not recognize yourself, please know that it doesn’t have to be that way. You deserve to be well and to experience your pregnancy or adoption and postpartum period with a healthy amount of new mom worry, without dread or fear. There is hope and help. And we will be there beside you, every step of the way.


The Annual Mother’s Day Rally for Moms’ Mental Health is presented by Postpartum Progress, a national nonprofit that raises awareness & provides peer support for women who have postpartum depression and all other mental illnesses related to pregnancy and childbirth. To see some of the ways we provide moms support, visit

Samantha Konikoff: You Are a Wonderful Mother

Samantha Konikoff: You Are a Wonderful Mother | 8th Annual Mother's Day Rally for Mental Health

postpartum depression, mother's day rally, maternal mental healthDear new mom,

It can be overwhelming to have a day where all the attention is on you. It seems to have been the exact opposite since your little one was born. I always felt like I could have been in a corner and no one would have noticed I was gone.

You may be having trouble seeing why you deserve any good attention. I know that’s how I felt for awhile after my son was born. Why should anyone celebrate me as a failure? I can’t seem to love my child the way I thought came naturally to everyone else.

My brain was playing mean mean tricks on me. Through the support of my family and professionals, I know that while I’m far from perfect, I am a good mom to my kids and getting lots of love from them is a joy which I can truly appreciate.

I have learned to love myself and understand that my son and I have had a different way of getting to know each other. We didn’t bond right away and that’s ok. We had to really listen to each other and I had to get to know him and his personality when he was a baby. Our bond is different than anything I have ever had. It really is true love, but we had to work at it.

You know what else? You will love yourself again too! You will look into your child’s eyes and see love and hope. It may be hard to see through the dark right now, but I promise the sun will shine again and it will get better. You will want to go to your crying baby and tell them you are there. You will want to get on the floor and play and interact with your baby.

You will want to tell your baby you love them and you will mean it!

You will see that you DO deserve a day for you and that you have done a lot for yourself and your baby. You are showing your child strength and that you count too.

So try to take some deep breaths and soak in the love and know you are a wonderful mother!



The Annual Mother’s Day Rally for Moms’ Mental Health is presented by Postpartum Progress, a national nonprofit that raises awareness & provides peer support for women who have postpartum depression and all other mental illnesses related to pregnancy and childbirth. To see some of the ways we provide moms support, visit