When You Are Thinking About Suicide

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suicideSuicide is a terrible thing. The loss of actor and comedian Robin Williams is a somber reminder to all of us that depression is a horrible disease and it can drag anyone down. That is why we try to be ever so vigilant here at Postpartum Progress in encouraging you nonstop to take care of yourself and your emotional health and seek help when you need it. Suicide is never the best answer, even though we know and understand why and how someone could get to the point she believes it is the only answer.

In 2010, 38,314 Americans died from suicide. By way of comparison, there were 16,238 homicides in the US in 2011. I’m willing to bet most people have no idea that suicide happens more than twice as often as homicide. We have to talk about it. HAVE TO. I received a post today from a friend, a single mom who is a social media professional and PPD survivor, about her recent thoughts about suicide.  I think her words are important and I’m glad she’s allowing me to share them anonymously with you today:

In the past weeks I’ve wanted to speak up, speak out, shout to the world that I am not okay. That I am most definitely and certainly not okay. But, aside from a trustworthy few in whom I’ve confided, I’ve stayed silent. Why? Why is someone who wants to be helped so afraid to be helped?

We live in a self-help society. There are books and shows and podcasts and platforms of every magnitude telling us how we can help ourselves and that we should, in fact, help ourselves. But we can’t always do that. I can’t always do that. I have spent weeks trying. Staying silent while switching medications. Telling only a select few even though staying quiet to so many others felt so wrong.  I have spent more than 4 years being an outspoken advocate for maternal mental health as a postpartum depression survivor. But this? This general depression and anxiety that was swallowing me up in darkness? I couldn’t shout out about it. Why?

In the last 7 months I have been told things like, “You have so much to be grateful for.” And, “You have the life you wanted.” And, “Things are good in your life – what do you have to be anxious about? You have a good job. Your kids are healthy. You have friends. You should be more grateful for those things!” I am sure if you’re reading this and you’ve been in a dark place you have heard similar phrases and they always feel like a punch in the gut. They smother me with guilt and just intensify everything that feels wrong. Why couldn’t I just be happy with what I had? Why was I sad? What was wrong with me? Why would anyone want such a self-loathing unappreciative jerk in their life?

The darkness came suddenly and swallowed me. I haven’t been well in months but when the blinding darkness came it came quickly without warning. I was completely lost and could visualize taking my life.  That was the first time I’d ever found myself in such a dark place. I was familiar with self-harm thanks to the time I lost to postpartum depression. But the idea of suicide was new, and I always imagined I’d be scared by it and yet instead I found peace in it. A sliver of peace in this hell I was living in, this hell in my own head. The idea that suicide is an easy way out, a permanent solution to a temporary problem, or selfish (all things I have seen people refer to suicide as over the last 24 hours regarding Robin Williams)? Not one of those things felt applicable to that moment when I stood in my bathroom and tried to grasp at anything to pull me away from ending my pain. From a pain I realized I’d likely feel again even if I got out of it this time, a pain that it seemed no one understood, a pain that was so sharp, real, and intense that even the most horrible ways to end it seemed like they would be a relief. [Read more…]

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On Bei Bei Shuai & How We Don’t Help Pregnant Mothers With Depression

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pregnancy depression, antenatal depression, depression during pregnancyA pregnant woman tries to commit suicide. She lives. Her baby does not. Now Bei Bei Shuai is being charged with murder.

Yesterday on Babble, I wrote about how our society speaks out of both sides of its mouth when it comes to pregnant mothers and depression. We want a pregnant woman to stop all medication for depression and anxiety so she can protect the health of her baby, despite the known risks of untreated depression and anxiety during pregnancy to the fetus. And then, if, God forbid, something goes wrong, we threaten to send her away for the rest of her life as is the case with Bei Bei Shuai.

Stop treatment, but don’t do anything wrong. It doesn’t make sense.

Here’s an excerpt:

While not everyone needs medication for the treatment of antenatal or postpartum depression or anxiety, those of us with moderate to severe cases sometimes do. Having gone through severe postpartum depression and OCD with the birth of my first child, I chose to stay on my antidepressant medication during my pregnancy with my second. I knew there were risks. Risks to my baby girl for taking any sort of medication while pregnant, and risks to us both if I had become depressed and anxious during my pregnancy. When she was born, I’m happy to say she was just fine, and I didn’t experience PPD at all the second time around. I would have preferred not to have to take any risks at all. I love my darling girl. But I had to think of my family and my firstborn as well, and how he would have been affected had I suffered PPD again. How she would have been affected had I had depression while pregnant. How both of them would have been affected had I killed myself.

I hope you’ll go read my piece and let me know what you think.

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An Explanation of Suicidal Thinking In Plain Mama English

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postpartum depressionLast week, Katherine received the following question from a Warrior Mom:

What is considered a “suicidal” thought, ideation or gesture? I remember being asked by my physician if I was having suicidal thoughts and I honestly didn’t know if I should say yes or no. I wasn’t making plans in my head on killing myself when I was in the deepest of depression, but I was having fleeting weird thoughts about things like “what would it be like to throw myself down the stairs?” and “my family would be so much better off without me here because I cause them so much stress”, etc. There were many days that I know I just kept holding on because my baby needed me and loved me and I couldn’t bear the thought of leaving him. But was this considered being suicidal? I honestly still don’t know. When you look up “suicidal thoughts” on medical websites, there’s no plain mama English description on what this could be, it is focused on the emergent and description of planning and/or acting on these plans to try to kill yourself. I figure other moms out there may be just as clueless as I am and it could be useful to have a plain mama description of this so we know if we should say yes or no to that scary question from our doc.

It is a terrifying place to be when the thought of suicide or harming yourself comes into your head.  Moms who suffer from postpartum depression do not always go to this place even though they may be suffering greatly.  But those who do are usually dealt an additional level of uncertainty and fear: Does this mean that I am really crazy? Will I be locked up for these thoughts that I am having?  Will my baby be taken away?  Will anyone even notice if I am no longer here?  Usually, for these moms, the thought of harm and/or suicide comes from one of two places: either the belief that her family will be better off without her or the feeling that she is in so much pain that she can’t go on.

And, there is of course a spectrum with respect to the nature of these thoughts.  There are the moms who are in such distress that they have fleeting thoughts of wanting to escape it all.  There are the moms who have fleeting thoughts about putting themselves in harm’s way.  There are the moms who know that, despite their thoughts, they would never choose to follow through with these actions.  There are the moms who wonder if they might follow through if things get bad enough.  There are the moms who have a plan about what they would do to hurt themselves.  And there are the moms who have already made a commitment to do so.

So, as for the question above: What, in “plain mama English” is suicidal thinking?

Technically speaking, a mom is having “suicidal thoughts” if and when she begins to think about hurting herself and/or ending her life. These thoughts are, indeed, red flags and a very necessary reason to seek out help.  It is true that not every mom with postpartum depression having these thoughts will act them out, but any time that the thoughts occur, those of us in the field of postpartum depression treatment and mental health will pay attention and note that a mom is really, really suffering.  In my practice, any time a mom talks about having had thoughts like this I put my “medication talk” in a whole new category – medications are a very important part of treatment for moderate to severe cases of postpartum depression and are usually a relatively quick way to reduce symptoms.  My lead towards medication in these instances are NOT because I think these moms are “crazy” or “insane” or “unfit” to be moms, but rather because I know from their thoughts that they are suffering greatly, and I simply don’t want them to have to struggle like that.

Clinically, a “suicide assessment” has to be done any time that a mom discloses that she is having thoughts of hurting herself or ending her life.  When moms, like the one above, disclose these thoughts and then assure me that they have no intention of following through, I will make a verbal commitment with them that they will let me know if they do begin to think seriously about acting upon these thoughts or if these “thoughts” become “urges” (meaning that they are being drawn by an impulse to act upon their thoughts).  And, if they are not already, I will let them know that I think medication treatment is imperative.  For moms who have a plan or who fear that they really may put themselves in harms way, hospitalization is a necessary part of her treatment simply in order to get her immediate relief and to protect her.

The Mayo Clinic lists the following as “warning signs” for suicidal thinking:

  • Talking about suicide, including making such statements as “I’m going to kill myself,” “I wish I was dead” or “I wish I hadn’t been born”
  • Getting the means to commit suicide, such as getting a gun or stockpiling pills
  • Withdrawing from social contact and wanting to be left alone
  • Having mood swings, such as being emotionally high one day and deeply discouraged the next
  • Being preoccupied with death, dying or violence
  • Feeling trapped or hopeless about a situation
  • Increased use of alcohol or drugs
  • Changing normal routine, including eating or sleeping patterns
  • Doing risky or self-destructive things, such as using drugs or driving recklessly
  • Giving away belongings or getting affairs in order
  • Saying goodbye to people as if they won’t be seen again
  • Developing personality changes, such as becoming very outgoing after being shy

Any time a mom with postpartum depression is struggling with the above symptoms, it is absolutely important for her to reach out for appropriate support, even if it is hard to do so.  In fact, acknowledging suicidal thoughts, answering, “yes” to the question “are you having suicidal thoughts” and being honest with yourself and others is usually the hardest part.  But please, please know that you do not need to suffer in this way.  Even if you have gotten very used to doing so.   You owe it to yourself to live your life without these (even fleeting) thoughts or fears.  And your babies and families do need you.

~ Kate Kripke, LCSW

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Facing the Loss Of A Loved One To Suicide

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November 19 is International Survivors of Suicide Loss Day. On this day survivors of suicide loss gather at hundreds of simultaneous healing conferences around the world every year to connect with others who have survived the tragedy of suicide loss and express and start to understand the powerful emotions we experience. For more information about a conference near you visit the American Foundation of Suicide Prevention HERE.

My story of suicide loss begins more than 35 years ago. My cousin’s mom died by suicide when he was just a baby. All these years it never occurred to me that she was probably suffering from postpartum depression — or perhaps even postpartum psychosis — at the time of her death.

It’s not something my family openly discussed, but my perception had mistakenly always been “Oh, she must not have wanted to be a mom.” How very naive of me.

After years of experience with my own depression and mental health issues postpartum, it’s become clear to me that she was suffering like so many women from a postpartum illness like postpartum depression. She needed treatment that apparently she never got, in a time when such topics were even more taboo than they are today.

Last year, my life-long friend Dina died by suicide at Christmas. She wasn’t in the postpartum period at the time. (Her son was 15.) But many years ago when he was just over two she came to me with suicidal thoughts. We were in our early 20s and I had yet to experience mental illness.

[Read more…]

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