Should You Have A Baby If You Struggle with Serious Mental Illness?

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mental illnessLet’s say you are in the high-risk category for developing a postpartum mood or anxiety disorder like postpartum depression.  You have battled depression, anxiety, OCD, or bipolar throughout your lifetime, and you have been told that the major hormonal and identity shifts that occur during pregnancy and childbirth are likely to push you out of remission, aggravate your symptoms, or lead to even more mental health challenges than you have already faced, like psychosis perhaps.  Maybe you are currently taking medicine and maybe you are not.  Maybe you are willing to continue your medication while pregnant, and maybe you are not.  Maybe you have already had a child and suffered with severe postpartum mental illness including psychosis and maybe you have not. But one thing is for sure: you desperately want a baby and you are scared to death about what this might mean for you.  And for your child.

These are tough questions, and anyone who identifies with the above snapshot can attest to how unbearably complicated all of this can feel.  Struggling with a perinatal mood and anxiety disorder when you didn’t see it coming is like a blow to the head that knocks you flat for a while.  Thinking ahead and knowing that you are likely to struggle gives a mom the chance to plan ahead for support, but can also be downright terrifying.

Perinatal mental illness awareness is increasing, but the fact is that there are many highly skilled medical professionals out there who still are not up to date, informed, and knowledgeable about the many elements to consider when it comes to perinatal mental health.  Women are told to not even consider having children due to mental illness when there may be safe ways to do so.  Women are told to stop taking their medication during pregnancy when this is neither necessary nor safe.  Women are given wrong information all the time, and life-changing decisions are made without adequate information.  And this is a problem.

This is what we know, in no particular order: [Read more...]

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Should Moms Be Required to Keep Newborns In Their Hospital Rooms?

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postpartum depressionThere was an interesting discussion yesterday on Twitter about having babies in the hospital and how some hospitals no longer offer nurseries, but instead require the newborns to remain in the mother’s hospital room. No sending baby off to the nursery for the night.

The conversation kicked off when @lauriepuhn sent me the link to her story about a friend who gave birth recently in a hospital in NYC and was surprised to find out they had this policy:

My friend asked why and the nurses told her it’s because they believe in “skin-to-skin” contact between the mother and baby. “But for 24 hours a day?” she asked. “Can’t you take him for an hour so I can rest?” No.

My Twitter reply to Laurie was “What?!?!” I was surprised. I didn’t know that hospitals were starting to do this. I think some moms need the break. (FYI, I’ve heard from some readers that this is the norm in other countries, but it isn’t here in the US.)

Then @midwifeamy tweeted:

Total rest is similar whether rooming in or separated, and separation has negative health & emotional effects.

Then @karenebayne weighed in with, among other things:

That’s what’s making me crazy about birth world right now. Not enough happy mediums …

And @drjengunter, OB/GYN, tweeted this:

Level 1 nurseries now less common overall, not saying I agree, but combo of pressure from [breastfeeding] groups, space, $ is my guess …

and @aureliacotta tweeted this:

Actually, this was developed at the request of moms. Family Centred Care programs all do this, and it works well.

and she added this:

They [rooming in programs] have dramatically lower rates of PPD when moms + babies are kept together in the same room, even new NICUs do this.

and @walkerkarraa disagreed, tweeting:

Not for moms with [perinatal mood and anxiety disorders]. It is different.

Here’s what I think.

I don’t believe (though I haven’t seen the research @midwifeamy and @aureliacotta mentioned) that rooming in at the hospital prevents PPD. This is no offense to them – I just don’t believe it for one second. I don’t think the two things are related at all, to be honest.

I don’t think a mom who is going to get PPD or anxiety is going to be prevented from getting it just because she had her baby in her room with her at all times right after childbirth. I don’t see a direct correlation between rooming in and PPD. Conversely, I don’t think a mom who is going to get PPD or anxiety is going to be prevented from getting it because she sends her baby away to the nursery the entire time so she can get some rest. Which would make sense because, as I said, I don’t think there’s any direct correlation between rooming in and PPD, positive or negative. I’d be interested in how the research was conducted and on whom it was conducted.

Had my son been in my room with me for the entire time after I had him, it wouldn’t have helped my already developing postpartum OCD one bit. I PROMISE you that. It could be that there’s a difference between mothers who have more postpartum anxiety and OCD versus mothers who have postpartum depression. I have no idea.

In the end, I think the issue of rooming in, or not, is mostly about the mother’s unique personality and needs, and I don’t think it has much to do with causing or preventing perinatal mood and anxiety disorders. I think the people who prefer to have the baby in the nursery for a while (or some other option for having someone else care for the baby for a while) should have that choice. I think moms who want to have the baby in their room at all times should have that choice.

Each of these very smart women, all of whom I respect, has a unique viewpoint. I know my own view is shaded by my personal experience and the anecdotal experience of others. I want to know what you think. Apparently more hospitals are taking this approach. What is your opinion on this?

  • Is it more important for moms and babies to have that early skin to skin contact?
  • Should moms have the choice to have “time off” from their newborns, regardless of whether they do or do not get better rest while the baby is away?
  • Does rooming in prevent PPD or anxiety, or would it have in your case?

Editor’s Note: The tweets I shared with you above are just a representative sample of the conversation. It was a very positive conversation, and much more was said than just these few citations. I just wanted to give the general gist.

Photo: Fotolia - © nyul

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Postpartum Progress Wins Fit Pregnancy Magazine Best of the Web Award

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So, I know, of course, that the only reason for this …

has to be you. Thanks, y'all, for making Postpartum Progress the winner of Fit Pregnancy's 2010 Best of the Web Awards in the Advice Category. Really. YOU are what makes this place hum. It's your stories, your comments, your input and ideas, and your passion to make sure future moms have better information and get better treatment for postpartum depression, postpartum anxiety, postpartum OCD, postpartum psychosis, postpartum PTSD and antenatal depression and anxiety. I hope your passion and energy and strength continues. Nothing will change without it.

Also, a shout-out to my fellow Advice Category finalists Momversation, Stroller Strides, Giving Birth With Confidence and Let's Panic, and the 4 other Fit Pregnancy Best of the Web winners:

Gear & Design: The Green Mom Review

Mom Communities: The Stir at Cafe Mom

Healthy Living: No Time for Flash Cards

Personal Journal: The Pioneer Woman

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Brace Yourselves: ParentDish Covers Antidepressants During Pregnancy

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So a while back I heard from Julie Rosenberg, a writer for ParentDish who was doing a story on PPD. Honestly it's hard to remember when it was, and I'm not trying to be a butthead when I say that, it's just that I already have no memorywhatsoever.

Recently she emailed again asking me for a pic for the story and I said sure no problem and sent one of me with my gorgeous boy. Yes, that boy.

Then I saw the story came out today and it was ALL about using antidepressants during pregnancy. I didn't remember that being the focus, though I'm sure it was … I had just forgotten. And I thought to myself, "Oh goodness, here we go." Brace yourselves.

The story is actually very balanced, but I can see howthose with preconceived notions will think I'm promoting taking antidepressants during pregnancy. I can see how some of the quotes from mothers who did choose to take psych meds during pregnancycould be misconstrued by some as though these womenwere all happy-go-lucky about the decision. As if it was an easy decision to make.

I can't say anything about antidepressants without being accused of pushing them. Or selling them. Or being addicted to them. Or some other such claim. I do take one for my OCD/anxiety and am not ashamed of that in any way whatsoever. NOT ASHAMED, EMBARRASSED, or any other kind of stigma someone would like me to accept but that I will refuse to.

I did take meds when I had postpartum OCD, but I also went to therapy, so I can't tell you whether one was more responsible than the other for my recovery — or maybe both equally so. I think if you need medication and it works for you, good.It works for me. If you do something else that works for you, good too. Do what is right for you. But now that I've been quoted inParentDish's article on taking medication during pregnancy, I'm sure none of whatI just said will have any bearing on how certain people will respond.

It was anerve-wracking decision for me to make, to continue with my antidepressant when I was pregnant with my daughter.There are always risks when you are pregnant, with taking anything at all. There are also risks — onesof which many people are unaware — that can come with suffering from clinical depression or anxiety while pregnant. When you face a risk no matter what you do,you just have to come to accept that and make a choice. I made the choice to take meds based on the research available to me at the time, and on the fact that I didn't want my daughter swimming in anxiety inside my belly, and that I didn't want my family to suffer if I had postpartum OCD again which was likely.I chose to put the oxygen mask on myself first.Considering the positive outcome, it feels like in the end it was the right choice for me.

Sadly, there isn't enough research to make it easy for people to make a risk-free decision. There is a huge relapse rate for women who've suffered previous mental illness who go off their meds during pregnancy. There are also studies that show that babies can be negatively affected when women take antidepressants and then to make things even more confusing, there are studies that refute those studies and state that the risks to babies are minute. It's hard to navigate through it all.

I'm grateful that researchers who care about this issue are looking into as many avenues as possible fortreatments of mental illness during pregnancy, including light therapy and acupuncture. I'm grateful to the ones that are continuing to look closer at the effect –or lack thereof, whichever the case may be — of psychiatric medication on infants. I am also grateful to organizations like ACOG that realize there is no cut-and-dry answerand offer guidelines to doctors who are often uninformed about the spectrum of risk.

I hope one day it will be easier for those of us with mental illnesses like PPD to makethese kinds of decisions without worry. That will be a great day indeed. As for now, I'm comfortable with the decision I made and I hope that every other mother has as much information as possible and is supported in the decision she makes, whatever it is.

Itwill be interesting to see what kind of comments Julie's story gets. Hope you'll join the discussion.

Update: Strollerderby on Babble.com has weighed in on the topic now as well.

Also, click here for more stories on pregnancy and depression.

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