Warrior Mom Strong with Cotton Babies

Image: Cotton BabiesOnly a few weeks ago, almost 200 Warrior Moms recently joined together in Atlanta for the 2nd Annual Warrior Mom® Conference, showing the world they are #warriormomstrong, thanks to the support of companies like Cotton Babies.

Inspired by our courageous community, Cotton Babies not only debuted a new video (which has already reached over 82,500 people with its message of hope), but they also brought along samples of their brand new line of clothes and gifts, STRONG. Cotton Babies is a great friend to us here at Postpartum Progress. They support our mission and our work, and they were one of the very first to sponsor the Warrior Mom Conference®.

I had the honor and pleasure of attending the conference this year and last year. I’ve seen what #WarriorMomStrong is. It’s women buying tickets for something that is almost a year away in the hope that they will learn more, create stronger connections, and be better able to help other mamas in their communities.

It is moms with anxiety reaching through the fear and out to each other. It is pictures taken on airplanes by women who are shaking, but resolved. It is pictures taken in cars packed with moms making this journey together.

image: Amy DinglerThis is the strength that comes from finally seeing in person a sister you made online. It is strength born of tears on shoulders and the tightest of hugs.

#WarriorMomStrong is also some women realizing that they were not ready to be with us, for many different reasons. It is women giving up their tickets and wishing us well from afar. We felt you.

Strength like this is generous. It is the generosity of time – of volunteers and of attendees who constantly ask, “How can I help you? What do you need?”

Strength like this is brave. It is speaking your truth to a room of almost 200 women.

It is kind. It is offering a shoulder, or a hug, or a handkerchief.

It is bold. It is telling the stranger in the elevator what conference you are in the hotel for, and doing it with your head held high.

It creates a sisterhood. It is groups of warrior moms spreading all over Atlanta to get tattoos and others going just to hold their hands.

credit: Miranda WickerI am still amazed at the strength of warrior moms. For some this was the very first time they had ever left their children, or been on an airplane, or met the people they were roommates with, or ridden public transportation, or been to any type of conference at all. Being surrounded by these women for a few days in October has given me the strength to come home and fight on. It has fueled my fire.

At Postpartum Progress, we are proud to be #WarriorMomStrong and grateful to Cotton Babies for seeing our courage and supporting our work to help all moms feel like the good moms they are. Tell us what makes you or someone you love #WarriorMomStrong, and don’t forget to check out the STRONG gift series from Cotton Babies.

 

Image Credit – Cotton Babies

Image Credit – Amy Dingler Photography

Image Credit – Miranda Wicker

Rise Up With Postpartum Progress

I have no words that can make this any better or more beautiful than it already is. Just watch this incredible PSA for maternal mental health and Postpartum Progress.

 

Thank you thank you thank you thank you to the immensely talented Jill Krause of Baby Rabies. Thank you thank you thank you to Cotton Babies for being a brand that truly cares about maternal mental health. Thank you to BMG Gold and the writers of “Rise Up” Jennifer Decilveo and Cassandra Monique Batie, and performer Andra Day. We are so grateful.

Together. Stronger.

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photo by Amy Dingler

Why These Women Are Climbing Out of the Darkness of PPD

climbing out of the darknessThis weekend, Postpartum Progress’ 3rd annual Climb Out of the Darkness will take place in cities in towns throughout the world. Some of the women participating, all of whom are survivors of perinatal mood and anxiety disorders like PPD, have shared with us why they are Climbing. I know many of you will recognize your story in theirs, and I hope it inspires you to keep climbing out of the darkness.

Because I was very excited to be a mom.
Because I was told how wonderful it would be.
Because it was the complete opposite of wonderful.
Because I thought it was “just the Baby Blues.”
Because I knew it would be hard, but not miserable.
Because I felt like I was existing inside a great big cobweb of quiet anger.
Because I was terrified of that anger.
Because I wanted to reach out, but felt like nobody could truly see me or hear me.
Because I was faking it every day.
Because I was ashamed of how I felt.
Because I wanted to nurture and connect with my son, but the more I tried to connect, the more disconnected I became.
Because I thought I had made the biggest mistake of my life.
Because my husband and I existed with a lonely chasm between us due to my inability to express what was happening inside of me.
Because I waited 15 months to find help.
Because Postpartum Progress was instrumental to my recovery.
Because I climbed out of the darkness of postpartum depression!
Because I love my son and my husband more than anything.
Because other moms need to know they are not alone in the darkness…
Because it’s scary to share the truth.
Because … I am a Warrior Mom! ~ Ali

I Climb for my daughter, my husband, my parents, and my in-laws. This was my support system in my darkest time. They were there when I wasn’t there mentally, emotionally or physically. They came to therapy and psychiatric appointments. They visited me in the hospital. They kept my daughter healthy and alive when I couldn’t. They woke up with me to feed Sophia. They kept calm and cool in a situation that should’ve driven them crazy with worry. They have my utmost gratitude and love.

I Climb for myself. Somehow I survived an ordeal that rattled my brain and mentality to points this depression sufferer never thought imaginable. I battled by going to therapy, admitting myself into the hospital and taking my meds. I came out stronger.

I Climb for other mothers who have, are or may suffer … To be their support, to show them they are not alone. There is a whole Warrior Mom Family out there to lean on. ~ Stephanie

Because I want better for every woman, child and family.  ~ Kristen

Because a co-worker once told me that only selfish people get PPD, and sadly her complete ignorance is not that uncommon.  ~ Teresa

My ‘baby’ turns 11 today. His pregnancy was what brought me here, to all of you. I was not sure we would make it through, but we did and EVERY SINGLE birthday he has makes me so very grateful. ~ Lara

My daughter turns two on Friday, and Monday will mark two years since my world was turned upside down by postpartum anxiety. I’ve been looking back at photos from when she was tiny and my heart breaks remembering how much I missed in my swamp of anxiety. And, because I expect so much more of myself than I’d ever expect of anyone else, I struggle with the knowledge that I STILL, two years later, am not back to “normal.” So, this week, I’m especially thankful for Postpartum Progress and all of you wonderful ladies. I’m grateful that I have a place to go when I’m feeling lost–a place where I know I’ll be understood. This is why I Climb, so that ALL mothers may know that they have a safe place too. ~ Amber

Because when I had my first I had NO idea what was wrong with me … I was even “taught” about PPD In a parenting class in high school. The only thing I ever heard about was a woman wanting to hurt herself or her baby. I was the complete opposite. I had a debilitating fear. After my second was born I hit rock bottom, and I started to realize how incredibly lucky I am to live in Grand Rapids. The support here is unlike anywhere. I now have a deep passion for working with moms with PPD, being involved makes me feel like I’m making a tiny difference in someone’s life. I want to be apart of the change, and I want every city in the world to have the kind of help and support that we have in GR. Women deserve it. ~ Tabitha

I climb for my brother, sister-in-law and my nephew. I climb to support them and also to encourage others to get help with postpartum depression. I climb because it doesn’t just affect the mom in the family, it takes it’s toll on dad and baby, too. I climb because both of my sisters-in-law have experienced PPD, and they are worth speaking up for. I climb because of the countless friends who have suffered in silence, who had nowhere to turn. I climb because even though I can’t conceive a child I know the impact of a new baby on a family. I climb because Topeka has very few resources to help new moms with PPD. ~ Melanie

I’m climbing because I was ashamed to be diagnosed and I waited forever to get help because of it. I am climbing because I want to help find those moms that are afraid to say anything and tell them there is power in their voice.

I climb because there was a point in time where I did not want to be here anymore; and thankfully, I survived that to be the advocate I am today.

And most importantly, I climb because there is a strong genetic link to my diagnosis, and I want my little girl to know it’s okay to ask for help. And if she does get PPD I want her to know it’s okay to seek treatment and that I will be here to guide her along the way! ~ Christina

I climb because I know what the darkest pit looks like and now I know what the top (or at least close) looks like. I climb because I know how it feels to think you can’t take another step and continue pushing further up that hill. I climb because I know what it feels like to think you have no hope and I know what it feels like to find Postpartum Progress and realize that I am not alone. And finally, I climb because without this group and without this climb, I don’t know where I would be but today I can stand here, loving my two babies more than anything in the world, and hopefully help others who are or have been in the same place. ~ Rebecca

I grew up without my mom present in my life and I don’t want that for my kids. I want them to grow up with a healthy mom and I want moms everywhere to get help even if they aren’t feeling strong enough to seek it out themselves. I want them all to know that self-care is not selfish. Postpartum Progress helped save me. I’m so glad I’m still here for these cuties! ~ Lucy

I’m climbing for myself and every mother who has struggled with postpartum depression and other perinatal mental illnesses.

I’m climbing to raise awareness and erase the stigma attached to mental illness. When a woman becomes a mother she expects (and is expected) to be on cloud nine. When she doesn’t feel ecstatic, it can be very upsetting. And when a mother feels absolutely awful it can cause her to become reclusive.

Society makes it so hard for women to admit that their thoughts and emotions aren’t normal because they feel shame. I want to change that ~ Jolene

I am “climbing” because I know the struggles of depression. Everyone deserves to have a “winning” chance at life. Your support team, whether it’s the community, family, friends, church, therapist, or coworkers can make a huge difference to finding a path that’s right for you to succeed. This group can help so many that struggle with PPD and is an outlet where they can not only receive help, but find some kind of normalcy. ~ Christal

I climb because I worked HARD to get here. My family is strong because I am, they have traveled this road with me! I push every day to climb out of the darkness! ~ Heidi

I am climbing for my two little superheroes. Because they saved me in so many ways. ~ Avery

I climb so others don’t feel alone. I am 16 weeks pregnant and am hopeful that I have the knowledge to make my next postpartum period much better even if PPD comes back. Knowledge is my fight song. ~Alicia

I climb for mamas and families who have struggled and who might struggle. I felt so alone during my battle and I’d give anything to help another mama not feel that way. ~ Anna

I’m climbing for my little peanut and for all the mamas out there fighting! Six months postpartum! I thought I’d never get to this point or feel like myself again. So grateful for my support team and Postpartum Progress! ~ Sylvia

I am Climbing so that other moms can also enjoy moments like this without guilt or shame over all the moments they missed because of postpartum depression and anxiety. So that every last mother who wonders if her illness ruined her child forever can be present enough to realize that the answer is an emphatic “no.” So that the hundreds of thousands of us who were and are in the darkness of mental illness – and all those who love us – can rise up to bring each other into the light of transparency and community. ~ Bethany

I am in the midst of recovery again, though light years ahead of where I was four years ago. So this year, I Climb for myself, my two incredible daughters and the husband that has been my rock throughout both struggles. I Climb for the mothers who are suffering silently in shame, and those suffering who don’t even know that this is not how motherhood is supposed to be. And most importantly I talk to anyone that will listen, in the hopes that anyone who knows a mom that may benefit from my experience can and will share it. ~ Lesley

Why I climb…
– in celebration of coming through hell
– in thanksgiving for the deep love I now have for my son
– in support of all the other mamas out there who struggle
– to make people aware of the seriousness of PPD and related illnesses
– because “I’m mad as hell and I’m not gonna take it any more” that maternal mental illnesses aren’t taken seriously by some, and that so many medical providers have no idea how to handle any cases they encounter.
– to show that I’m a SURVIVOR and a WARRIOR ~ Mariah

Why I climb… Because I miss “me.” Because my husband misses “me.” And my kids should know the full “me,” too. ~ Jessica

I climb because 4 years ago I was crippled in fear of my thoughts. I could not move, nor did I want to.
But Postpartum Progress opened my eyes and had me name my illness, postpartum OCD & depression.
There is hope, it is not permanent. ~ Chrissy

As of this morning, there are more than 2,100 Climbers registered to participate in Climb Out of the Darkness, and they have raised $191,000 for Postpartum Progress. If you’d like to register to join us or to donate to help us reach our $200,000 goal this year, visit https://www.crowdrise.com/COTD2015.

Photo credit: Fotolia/jessivanova

 

Postpartum Progress Impact Report 2014

Postpartum Progress Mission 2014

If you’re like me, Postpartum Progress has impacted your life in more ways than one. After having my daughter in 2010, I discovered this powerful community of Warrior Moms at a time when I needed it most. I not only found invaluable information, but also felt the kindness, care and dedication of so many during my own journey through treatment and recovery. I hope you have too, because truly we are none of us alone.

There are many volunteers who work behind the scenes of this passionate organization, and I wanted to take a moment to thank each and every one of you. Your time and talents make the recently released 2014 Postpartum Progress Impact Report possible. Our many programs and campaigns are coordinated by those who strongly believe in our mission, those who offer their time and talents to make these programs a success.

Postpartum Progress IS making an impact in many communities. Below are just a few highlights, but I encourage you to check out the complete report here.

Postpartum Progress 2014 ReachMaternal Mental Health Awareness

Increasing awareness has always been a primary mission. To that end, Postpartum Progress develops and provides materials at not cost to help moms identify PPD and related illnesses, reduce stigma, and encourage mothers to seek professional help. In 2014, 4,250 of our new discreet, pocket-sized “Hugs Cards” were distributed to local peer advocates across the country to share information on where moms can access the free resources and support we provide. Our new Tools page, offers free downloads of our most popular patient resources, including a new 2014 infographic about the negative downstream consequences of untreated PPD.

PostpartumProgress.com and Other Media Reach

Individuals from more than 200 countries visited PostpartumProgress.com in 2014 at a rate of 1.6 million pageviews, with most traffic coming from the US, UK, Canada, Australia, India, Ireland, New Zealand, South Africa, Philippines and Singapore. We continue to reach growing numbers of women and families via our social media channels.

Our reach into other media included a feature on BuzzFeed “Can You Tell a Mom has Postpartum Depression Just by Looking at Her,” which garnered more than 275,000 pageviews in the US alone, and was translated into Spanish and French for global audiences. We were proud to be featured on the national Healthy Mother, Healthy Babies Coalition blog in May during Maternal Mental Health Month, as well as in a full page story in Woman’s World magazine, a supermarket weekly with 1.6 million readers. Also in 2014, we were honored with the Iris Award at the Mom 2.0 Summit in the category of Industry Influence – Philanthropic Work, given for excellence and quality in parent blogging and social media.

Climb Out of the Darkness

Our 2nd Annual Climb Out of the Darkness saw tremendous growth and excitement from 200 participants to 2013 to more than 1,500 last year. Awareness is a major objective of the Climb, and we were thrilled to see the event covered by CNN, The New York Times‘ Motherlode blog, and numerous local newspaper and television news outlets. “It is abundantly clear that Warrior Moms needed an event to call their own, where they could turn their shame upside down and let the world know how important it is to recognize their illnesses,” said Postpartum Progress Executive Director Katherine Stone. Be sure to join us for our 3rd Annual Climb Out of the Darkness on June 20, 2015.

Peer Support & Community

Peer support and community is a vital part of the Postpartum Progress mission. We are truly stronger together. Our Smart Patients private support forum for moms currently struggling with perinatal mood and anxiety disorders grew from 230 members in 2013 to 1,600, many of whom have no access to support groups where they live. And in 2014 we announced we’d be hosting the first patient-centered conference on maternal mental illness, the Warrior Mom Conference, to be held in Boston in July 2015. If you are unable to attend, please join our fellow Homestead Warriors.

Research

Postpartum Progress is interested in collaborating with organizations to not only measure the impact of our own work but to help identify new and better ways to support moms. In 2014, we conducted our first audience impact survey, which revealed that users of Postpartum Progress’ resources are influenced to both seek professional help and speak out about their illnesses with others. For more information about this survey and our first foray into research collaboration, please visit the 2104 Impact Report.

Looking Ahead in 2015

There are many great things to come this year and beyond for Postpartum Progress. “Thank you from the bottom of our hearts for supporting our efforts. We couldn’t do any of this without you,” said Katherine Stone.

I couldn’t agree more. It’s the amazing individuals who volunteer their time and those who raise funds that make these programs possible. I for one am profoundly grateful to all of you.

For more information, read the full 2014 Postpartum Progress Impact Report.

Warrior Mom