Want to know whether you should take omega-3s for PPD? How much? What kind? What about for antenatal depression?
Well, I’ve got answers for you. Hooray! A set of specific, physician-created guidelines on taking omega-3 fatty acids as part of treatment for postpartum depression! I know you’re going to want to check this out, from Dr. Marlene Freeman at the MGH Center for Women’s Mental Health.