How EMDR Therapy Helped Postpartum Me

How EMDR Therapy Helped Postpartum Me

[Editor’s Note: Today’s guest post comes from a Warrior Mom who employed EMDR Therapy in order to process her postpartum depression and anxiety. EMDR is one of eight types of psychotherapy for postpartum depression treatment. We’re thankful she...
Therapy Isn’t One-Size-Fits-All: Part 2

Therapy Isn’t One-Size-Fits-All: Part 2

Yesterday, I told you my story of learning through experience that therapy, and mental health care in general, are not a one size fits all type of thing. Today, let’s get down to the practical side of things. How do you go about trying to find a mental health...
Therapy Isn’t One-Size-Fits-All: Part 1

Therapy Isn’t One-Size-Fits-All: Part 1

Content Warning: This blog post contains mention of miscarriage and links to posts about pregnancy loss. Once upon a time, I thought that counseling/therapy was a one-size-fits-all thing. Counselors are counselors, and all mental health professionals should be able to...
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