Lindsay Maloan

Lindsay became a serendipitous advocate after being diagnosed with Postpartum Depression and Anxiety in 2011, six months after the birth of her son. She lives and breathes New Orleans with her patient husband, spirited son, identical twin daughters, and critters. She blogs at and you can find her over-sharing on Twitter @lilloveandluck.

    Inspiring Words from the Warrior Mom Conference Dinner

    On the first night of the Warrior Mom Conference, the attendees were treated to a beautiful candlelit dinner at the St. Botolph Club in Boston. After a cocktail hour with passed hors d’oeuvres and wine, the women drew seat assignments at random, allowing them to enjoy the company of those that they may not have gotten to meet during the first conference session that day. The tables were lined with candles and vases filled with red roses. Sprinkled among the glittering glass were red and pink rose petals.

    After brief toasts from Susan Petcher and Katherine Stone, the mic was handed to Deborah Rimmler, the chairwoman of the Postpartum Progress board, and the mind behind Climb Out of the Darkness. Her two-part speech was so beautiful that the only way to do it justice was to reproduce it here, in her exact words.

    “As survivors of maternal mental illness, we all staked our claim on motherhood with the special passion of one who had to fight for this right. Not with the birth of our beloved babies, but with passion and hard work and sacrifice did we become true mothers. Able to be present to the love and joy of being a parent without the deep fog of depression or paralyzing anxiety or heart-stopping intrusive thoughts or mind altering psychosis. 

    When I think of us mothers, better now or on the path to healing—through a myriad of professional help, medication and other alternative therapies—I always harken back to a red rose. For me, it is a symbol of the blood and thorns from which the beauty of motherhood emerged for those who suffered from maternal mental illness.

    Yet even now, many years after my intrusive thoughts have lost their hold on me and are just a distant memory, I am always—always—surprised by the little moments when my two sons give me their unbridled love. The six-year-old looking me in the eye and telling me how much he loves me or my four-year-old wanting endless goodbye snuggles before I leave in the morning or running to the door when I get home. Really, I think: “They actually love me? After all we’ve been through?” I know in my head that I’m a good mother and that my children are not suffering from my suffering (or if they are… we can deal with it). But I have to work constantly on getting my heart and soul to believe that the moments of true joy and connection to my family are real.

    So I’ve started to picture a pink rose, like the petals here, of softness and compassion mixed in with the red. A simpler and lighter and less complicated symbol of what I always dreamed motherhood could be. The red rose got me to where I am today and will always be my center, but I want to be open to embracing that I have survived this terrible ordeal and that motherhood going forward can be ordinary. No surprise that my kids love me. And no surprise that they are naughty little devils more often than not.

    I wonder if others here have the same hard time relaxing into the simple pleasure and joy of being a mother. When they randomly present themselves? I mean, you gotta take it where you can. Honestly, I just can’t spend the next 50 years having this moment over and over.

    So I propose a toast, for myself, and hope that it resonates with you all as well:

    To mothers who fought like a red rose to survive unfathomable darkness to be the true strength and beauty of their families.

    To mothers who can also live moments without the shadow of these struggles … showered in pink rose petals, bubbly like this champagne, and grounded in the playful love and joy of family.” 

    Warrior Mom Conference

    Deborah went on to discuss the idea she had about rewriting the famous Henry Wadsworth Longfellow’s Poem, “Paul Revere’s Ride,” to tie in the host city’s history. She confided later that she had no idea if it would go over well, but after you read it, I’m sure you’ll agree with the attendees that she deserved the standing ovation she received.

    Listen my mamas and you shall hear
    Of the Warrior Mom’s message of cheer
    On the 11th of July, Twenty-Fifteen
    Your compatriots’ support rings supreme
    She whispers; when you struggle alone in the night
    Light your candle, my dear, as a signal light
    Depression, anxiety, psychosis, OCD, and I on the opposite shore shall be
    Ready to ride and spread the alarm
    Through every internet village and farm
    For the Warrior Moms to be up and to arm
    Then the mothers assembled said goodbye to their friends
    Wishing this gathering would not have to end
    Just as the moon rose over the bay
    They travel home to their families where their moorings do lay
    Remembering always this vision of candles alight
    Knowing they will never be alone in this fight
    So through the night rides the Warrior Mom Spirit
    And so through the night goes her cry of alarm
    To every internet village and farm
    A cry of defiance, and not borne of fear
    A voice in the darkness, a knock at the door
    And words that shall echo forevermore
    For borne on the night-wind, at times roughly blown
    She chants forever to remind us—you are never alone.

    When the toasts were finished, the attendees were treated to a delicious meal and fabulous dessert. The love and happiness in the building were palpable, tears were shed, and friendships were formed. The laughter drove out the darkness for those still suffering, even for just a few moments.

    To make that feeling last, each attendee was given her own commemorative votive holder in which to burn a candle when she found herself in need of the light she felt that night. Everyone left refreshed and ready to greet the second day of the conference, together.

    Special thanks to Deborah Rimmler for sharing her toasts and talents in order for me to share here.

    I’m Not Sorry

    I'm Not Sorry

    As I was sitting in a hospital room with my very pregnant, sick, and dehydrated sister-in-law, I realized I had a bunch of awesome Postpartum Progress Hug Cards in my purse. So, while the nurse was changing out her fluids, I announced I was “going to work.”

    When I walked back into the room, the nurse began asking me about my maternal mental health advocacy. She told me how she and another nurse on the floor always made sure to discuss perinatal mood and anxiety disorders with their new mommies. She then told me how sorry she was that I had to go through what I did.

    And for the first time in three years, my response changed to that statement. It wasn’t the simple “Oh, thank you.” It was, “Thank you. I’m sorry, but I’m not sorry.”

    I reflected on that statement for a few days. Yes, postpartum anxiety and depression are horrid, no matter what side of the spectrum you fall on. There is nothing fun about it. Nothing enjoyable. It’s not something you run and brag to your friends about.

    But, something had changed inside of me that I hadn’t realized. I was no longer searching for answers. Trying to figure out what in the world had happened to cause all of this. Why I was so screwed up in the head, that I would probably be on some form of medication for only God knows how long.

    I was no longer dwelling on the fact that yes, I suffered from postpartum anxiety and depression. Yes, I still suffer from anxiety and depression even though I’m pretty far out of the postpartum stage. Yes, I had intrusive thoughts. Yes, I did not want the responsibility of having a child. Yes, I lost precious time with my child because I wasn’t “present.” Yes, I suffered from near lunacy when faced with changes. Yes, to so many things.

    Am I sorry? No.

    No, I’m not sorry. Not anymore.

    I realized that I had finally taken my negative experience and turned it into something positive. Something truly beneficial to myself and others. I hadn’t gotten over it, but I had moved from it. No longer letting it keep from being the parent and the person I was meant to be.

    And although none of my questions have truly been answered, I no longer search for them. But in my searching I found something else. Someone else. Multiple someone else’s. I found Warrior Moms. They have all been searching for the holy grail of postpartum disorders. Trying to find the same answers I have been looking for. Some, much longer than me. Others, just starting. But we all have the same common goal. To spread awareness, fight the stigma, and make sure no one is left alone in the dark.

    With these women, their help, and in the safety of their virtual arms, I have found what I would consider my closure. My closure to a relationship with guilt, anger, frustration, and sadness. I can move forward. Start a new relationship with pride, empowerment, understanding and happiness. I can take what I have learned and help others. I can be part of a movement that will change the face of perinatal mood and anxiety disorders.

    Am I sorry? No. Never again.


    KCP_5945aJessica is a stay at home mom and an advocate of maternal mental health. After suffering from postpartum anxiety and depression after her son was born, she has made it her ambition in life to help as many mothers as she can. She volunteers her time to Postpartum Progress and has been the Climb leader in Amarillo, Texas for two years.


    Finding Your Circles

    Finding Your Circles

    During the Warrior Mom Conference last week in Boston, we did an exercise where the brilliant Kate Kripke, LCSW, asked us to draw a target. In the bullseye, we were to write the people that we could call that would be there in an instant, whether by phone, physical presence, or text. In the next circle, we were supposed to write the people that would help out as well, maybe not immediately, but would be there to make us a meal, to invite us out, to babysit, or lend an ear. The outer circle included people that were around, maybe not as close or present, but still important.

    Anyone in your life that doesn’t fall into one of those categories? Their opinions don’t matter. Your life is yours to live and the people who are allowed in your circle are there for a reason. Think of it as reading the comments on a news story or blog post: Don’t let the harsh words of people who don’t deserve a place in your life bring you down. If you need to let someone toxic or unsupportive go, then do it.

    During this exercise, the room filled with tears. Some people were sad because their circles seemed small, and they were surrounded by other women who felt isolated by motherhood. Those women met each others’ eyes across the room and smiled because they had found their people. Others cried because they realized the enormity of their village and how well they were taken care of and loved, and what an absolute honor and privilege that was.

    So, back to the people in your three circles. Treasure them. Love them. THANK them. Give them hugs, make them dinners, hold their crying babies when their turn comes and they just need a few minutes to shower.

    A hard lesson I learned that weekend was that I mattered. I have worth, even if I don’t believe or see it. The people who continue to show up in my life show up because I am worth it. That’s a really hard thing to accept for people like me, but slowly, I hope to do so.

    Find the people who matter to you, whether it’s two, or two hundred. Make sure they make you happy, keep you fulfilled, and lead you to your best self, no matter how far along you are in your recovery. It really does take a village, and you are worthy of living in it.


    Kate Kripke is the founder of the Postpartum Wellness Center of Boulder, has contributed many articles to Postpartum Progress, and was one of the empowering speakers at the 2015 Warrior Mom Conference.

    Paralyzed By Fear: I Think I Had Postpartum OCD

    I Think I Had Postpartum OCDBefore I knew I had PPD and postpartum OCD, I thought the obsession I had with making sure my son was still breathing was normal. I found out eventually that it wasn’t, but not until after I had spent months totally paralyzed by the thought of losing him to something I couldn’t control.

    Instead of finding ways to calm my fears, I found myself diving deep into the blog of a family that had lost their first child to SIDS. I didn’t know the family at all. I can’t really remember how I found their blog-maybe it was a friend of a friend of a friend. Their real-life nightmare was my nightmare. I could not shake the fear that the same fate would fall upon us.

    I barely slept for months. I researched every way to “prevent” it and I made that a policy. I put off crib naps as much as possible-I had to hold him so I could watch him breathe. He stayed in the Pack-n-Play in our room for over five months so he was within reach. I joked that that way I could poke him to make sure he was ok. Except it wasn’t a joke-I really did it, at least twice a night.

    The thing about all of this was, I didn’t really tell anyone about it. I probably knew that I was torturing myself by obsessing over the blog, but I just couldn’t stop myself from typing that address in my browser. I knew what I was doing wasn’t all that healthy, but I didn’t really know how to stop. Once I got a therapist at seven months postpartum, we had passed the main window for SIDS loss, so I never really brought it up with her because I believed my fears were slowly subsiding. Yet, I still leaned over the crib rails every night before I went to bed and told him I loved him so it was the last thing I said to him….just in case. I still found myself holding my breath every morning until I heard him call for me. Hindsight is 20/20, so I suspect now that my therapist would’ve diagnosed me with Postpartum OCD if I had been open about it.

    When the twins were born, I forked over money I didn’t really have for the portable SIDS monitors. They allowed me to sleep by quieting the voice of fear that was peeking from behind the medication I was on to keep the anxiety and depression at bay. The video monitor someone gifted us helped me, too. I wasn’t without concern, what mother is, but I was much calmer, more aware of my own actions that perpetuated my fears, and understood that I could not control everything.

    Sometimes, in the quiet of the night, I wake up with that same feeling that used to keep me awake for hours. On the nights I can’t shake it, I tiptoe into their rooms and kiss their sweaty, sweet-smelling heads, and tell all three of them I love them…one more time. The fear never really left me, but I try my hardest not to let it rule me like I did for so long.